Is there any way to make a person grow a little taller?

Getting enough sleep is the most important thing!

Eat something nutritious, like honey, before exercising.

Very beneficial.

It depends on how old you are, exercise more to make your bones grow, eat everything the same, eat more calcium tablets and you will grow taller.

Keep your feet together and stand on your tiptoes. However, repeat this action every day, at least 500 sets, and after a while you will see the results!

Increasing height can be exercised, ah?..Jump 200 times a day, you can jump 100 in the morning and 100 in the evening, jump rope is also, you have to drink milk, nutrition is the most important, and there are many ways to find it on the Internet.

May is the fastest season to grow taller, and you should exercise more in summer, and taking height enhancement drugs will have no effect at all

It's better to exercise more!

Don't drink yogurt, drink pure milk with a high cap

I have experience I know!

Physical activity can help to increase height first, start with light-load physical exercises such as pull-ups, dumbbells, throwing, etc., and then gradually increase the intensity of the activity. Different exercises have different effects on the body, such as jumping can stretch muscles and ligaments, bouncing and runner code brother promote lower limb growth, pull-ups, free sling, horizontal bar have the effect of promoting spinal growth.

Height-increasing foods: The first is milk. Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height.

The second is sardines. Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

The third is spinach. Molded spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more oilseed rape, lettuce and pepper that contain more vitamins.

The fourth is carrots. Carrots contain a lot of vitamins B1, B2, B12, and throat acid, and it is called the red goldenrod. Adding 100 grams of carrots a day to children's dishes is beneficial.

The fifth is citrus. The content of vitamin A, B1 and C in citrus is 3 times that of apples, and the content of oranges, mandarins, oranges and lemons are all citrus foods.

Don't let height limit your eyes.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

1.Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood, be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller 3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Yes, you can eat better, sleep well, exercise regularly, jog or just bounce to grow taller, these are all experiences.

Sports that help you grow taller: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Keep sleeping, and after you finish reading Liu Mingming's magical height increase road, it will still be of great help to grow taller.

(It is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared to not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

I used the method in (Yuan Pengfei's height increase diary) to successfully increase my height by 7cm in 3 months

It is recommended to exercise, exercise is better, why don't you look for Yuan Le to share the method of growing taller.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

I'm almost nineteen years old this year, and it seems that my height is 1.68 meters in the past two years, and I don't necessarily grow much, can I still grow taller?

Dizzy, you can only grow a little taller, and you are 18 years old, it is really difficult to grow taller, and the development period is also early, and it may also have something to do with your parents

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important.

The growth plate is like a spring, lying down and sleeping at night will release the pressure pressure during the day and slowly return to its original position, and do it before bed (growth stretching exercises) exercises that can help the growth plate recover.