College students like to stay up late, what are the disadvantages of staying up late for young peopl

Staying up late for a long time is not good for human health and may also lead to impaired liver function. The liver, an important organ, needs to function well with the help of adequate sleep time and proper sleep.

Many people often stay up late, and after getting up the next day, they may have headaches, eye secretions, bad breath and other manifestations, which are all affected by the exuberance of liver fire after staying up late, which will invisibly affect liver function and reduce the body's ability to excrete toxins. If you want to avoid liver damage, you should get enough sleep every day to improve the function of vital organs by staying away from bad habits. After staying up late for a long time, it will affect the state of women's skin, if the skin is smooth and delicate when you have a regular schedule before, after staying up late, the skin will become rough, dull yellow, and acne will appear.

The harm of staying up late for a long time to college students is obesity, damage, decreased immunity, endocrine disorders, which may lead to various diseases, headaches, loss of appetite, etc.

People who stay up late often have poor organ function and efficiency, especially the human liver. The night is the time to detoxify the body's internal organs. Not sleeping can seriously affect the normal functioning of internal organs, leading to the accumulation of toxins in the body.

Therefore, it can also affect the health of various parts of the body and can make people have diseases in this area.

Staying up late and not getting enough sleep can make the brain too tired, and the brain cannot get normal rest and relaxation, which may lead to insufficient blood supply to the brain, affecting the next day, and experiencing symptoms such as fatigue, dizziness, and slow brain response. Staying up late for a long time may affect memory, which in turn affects learning efficiency.

Staying up late is very harmful for college students, and they will become more and more emaciated, especially affecting the state of the next day. If you stay up late the day before, you must be in a special state the next day. I don't have energy all day and I can't get into class, which is a terrible situation.

For college students, it is normal to have memory loss when staying up late, because staying up late can have an impact on the body, especially on one's brain. There is no normal rest, so memory will decline. We need to adjust our daily lives to eat more high-protein foods.

Many girls staying up late will have endocrine disorders, which affect the menstrual cycle, cause menstrual and ovulation disorders, and it is easy for women to find it difficult to get pregnant, so we try not to stay up late.

Staying up late will make young people's ** state worse, there will be acne on the face, and then hair will fall out, so it is best not to stay up late, to go to bed early and get up early, so that our mental state and physical condition will be more healthy, which is conducive to our study and life.

Staying up late will affect the next day's learning, reduce learning efficiency, make the body worse and worse, and make it difficult to concentrate, which is still very harmful to young people.

**Aging acne, no energy the next day. Young people are in the time of puberty, staying up late will make ** dry, prone to acne, and will also affect the mental state of the next day.

Hurt the body. Even young people staying up late for a long time will reduce the body's immunity, accompanied by memory loss, hair loss, and severe heart palpitations.

Staying up late is bad for the eyes, brain nerves, and hair, and staying up late for a long time will cause vision loss, hair loss, etc.

Based on my experience in college life, I think there are three reasons why college students stay up late, which are: staying up late for entertainment, staying up late for studying, and being affected by external factors.

OneEntertainment factor

College life is relatively free, and students who lack self-control are often prone to indulge in entertainment activities such as games, **, and watching dramas. As a lover of romance, I also stay up late to watch**, and sometimes I decide to watch it for another ten minutes and go to sleep, but it's hard to act. After reading the attractive **, I will play games again, even if it is a small game, I can play it with relish, especially when the next day is a weekend, and staying up late is even more unscrupulous.

Staying up late to play with the phone will really stay up late, the more you stay up late, the more energetic you are, in order not to be bald, I think it is necessary to turn off the phone early.

Entertainment is fun, baldness is even more terrifying.

IILearning factors

If you don't plan your college life well, or if you always procrastinate, staying up late at the end of the semester will become the norm. The only time I stayed up all night in my college life was when I was in the final semester, and I was deeply impressed by that experience, and I was always worried that I would die suddenly when I was in class in the morning. In fact, to be honest, I stay up late to study very inefficiently, sometimes I fall asleep while studying, unless I have to, I won't stay up late to study.

Therefore, it is necessary to plan well and pay attention to the submission date of various assignments or **. I hope that next semester I will no longer be able to stay up late to catch up with my homework, and I don't want to experience that pain anymore.

DDL is a real pain.

3. MiscellaneousExternal factors

Sometimes staying up late is not necessarily the initiative to stay up late, there is a kind of staying up lateStay up late passively。The external effects of staying up late can be divided into two types, one is the environmental impact and the other is the impact of the drink.

During my freshman year, I had a roommate who occasionally came home late, and then there would be a sound when he washed up, and then he would be a little unable to sleep. Another kind of passive staying up late is the influence of tea. That was when I was a sophomore, and one day I had a cup of milk tea in the evening, and then I had insomnia until three o'clock.

Later, I didn't believe in evil again, and drank it a few times on my own, and then there was a situation where I had a cup of milk tea and was full of energy. Therefore, you must stay away from coffee or tea before going to bed, otherwise, it will be painful to want to sleep and not be able to sleep.

A cup of milk tea is a hundred times more energetic.

The above is the sharing of some of the reasons why college students stay up late, I hope that students can improve their self-control and stay up less late for the sake of their health.

College students are idle, so well, playing on their mobile phones here, because there are a lot of fun things on their mobile phones, and you can also earn some extra money on your mobile phones, or you can play games to cultivate your sentiments, and you think that you can let yourself go and forget your troubles.

1. The work and rest time is freer.

2. Procrastination is more common.

3. Addicted to online games, film and television works.

4. Club activities.

Some people may be overstressed and too anxious and stay up late due to insomnia.

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——— is the consensus to stay up late and hurt yourself, but why can't you control yourself?

Because in the twenty-four hours of a day, except for sleeping, there is only before bedtime, and these hours are completely your own, without any interference from anyoneEnjoy your alone time to the fullest, but staying up late is really harmful.

Let me first talk about the effect of staying up late on my bodyAt night, I went to bed at 12 o'clock, woke up at 7:30 in the morning, and arrived at the teacher at 8 o'clock, which means that I don't have time to eat breakfast every morning, and I can't wake up every morning.

01 The most obvious symptom is that when I look at my phone at night, I always urinate every half an hour, even if I only drink a few sips of water, urinate at least twice within half an hour before going to bed, and if I want to go to bed early, I will sleep until dawn all night.

I went to the hospital to check and see that it was useless, the doctor gave the conclusion that I was nervous, some time ago I began to study health, and then found that it was probably staying up late to hurt the kidneys, kidney deficiency, and then I was seriously cold, probably because of this caused frequent urination. Also, if you stay up late, it will be a little stinging to urinate in the morning, and I estimate that staying up late will also lead to recurrence of urinary tract infections.

02 Body allergies.

I didn't have time to eat breakfast, and my resistance decreased; I devoured lunch wolf, so my spleen and stomach are particularly weak, every spring and summer will have measles, and the most terrible thing for me in the north is that I am allergic to gluten, that is, wheat allergy, even my mother has questions about how to go from snacks to big noodles, but when I grow up, I can't eat allergies, I have seen a few Chinese medicines, and I said that my spleen and stomach are too weak.

Shopping is always a feelingTiredIf you walk for more than ten minutes, you will feel tired.

04 Recurrent tinnitusI feel like I'm used to tinnitus. I am now drinking Chinese medicine every day, because I am not only deficient in my spleen and stomach, but also in my kidneys.

False. 05 Staying up late hurts blood and blood, and my aunt has been postponing it, occasionally there is a month that does not come, and the amount of coming is also small.

06 Hair loss all the time, dorm floors, bathrooms with my hair all over the place.

07 Also, it will become ugly, the face is really going to collapse, the kind with a very serious tear trough.

<> has been researching health knowledge recentlySo I insisted on going to bed at 11:00 p.m. since the day before yesterday, probably because my "stay-up body clock" was disrupted, so the quality of sleep these two nights was not very good, and there were no other physical changes for the time beingSo I insisted that I go to bed early for 30 days to see what changes it will bring to the body, and everyone should go to bed early and don't stay up late.

College students stay up late to harm.

Anxiety and depression: According to a recent study from the State University of New York at Binghamton, anxiety and depression are associated with less than eight hours of sleep per night. Many young people do not sleep at night, feel sleepy during the day, and are prone to insomnia, forgetfulness, irritability, anxiety and other symptoms, and even lead to depression in severe cases.

Memory loss: The sympathetic nerve needs to rest at night, if you sleep after 23 o'clock for a long time, the sympathetic nerve can not get enough rest, and it is easy to have lack of energy, fatigue and drowsiness during the day, memory loss, etc.

Gastrointestinal problems: People who often stay up late are deprived of the opportunity to rest in the gastrointestinal tract, which can easily lead to bloating, abdominal pain, indigestion, peptic gastric ulcer and duodenal ulcer.

1. It causes a high incidence of cardiovascular and cerebrovascular diseases, such as coronary heart disease, hypertension, stroke, etc., and staying up late for a long time is often the cause of acute attack of cardiovascular and cerebrovascular diseases, mainly due to biological rhythm disorders, increased heart rate variability and other factors;

2. Accelerate aging, staying up late will accelerate the aging of various organs, and people who stay up late for a long time are more likely to have facial wrinkles earlier;

3. Increase the risk of metabolic diseases, such as diabetes, dyslipidemia, hyperuricemia, etc., mainly due to staying up late to disrupt the circadian rhythm of many hormones in the body, which in turn causes insulin resistance;

Sudden death, especially for people who stay up late in a long-term sedentary mode, long-term meditation is easy to cause thrombosis in the lower limbs, and sudden standing makes the embolus fall off and enter the pulmonary artery to cause pulmonary embolism, which causes sudden death.

1. Frequent fatigue and decreased immunity.

The human body often stays up late, and the sequelae caused by it are the most serious ones are fatigue and mental failure; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

2. Headache. The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory.

3. Dark circles and eye bags.

Night is the physiological rest time of the human body, and if you should rest but do not rest, it will cause poor blood circulation around the eyes due to excessive fatigue, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

Staying up late will hurt your eyes, and staying up late will hurt your eyes is not just as simple as the appearance of "panda eyes". Long-term overload of the eyes will cause pain, dryness and other problems in the eyes, and even cause people to suffer from dry eyes; Overwork caused by staying up late for a long time may also induce central retinitis, which can lead to sudden loss of vision.

Staying up late will also affect the health of the people, and the reason why people are soft and shiny is that they rely on the capillaries of the subcutaneous tissue to provide adequate nutrition. Lack of sleep will cause capillary stasis and blocked circulation, so that the cells of the company will not get sufficient nutrients, thus affecting the metabolism of the company, accelerating the aging of the company, and making the color appear dull and pale.

1. Staying up late will lead to the disorder of the human body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia and other problems, and even cause intractable insomnia in serious cases.

2. People who often stay up late will cause the secretion of digestive enzymes to be disordered, reducing digestive function, which in turn leads to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms.

3. Staying up late for a long time and overloading the eyes will lead to functional vision loss, and even lead to cataracts, blindness and other diseases.

I think one of the most direct reasons is because they're idle. Because I went to college, the class time was not so tight. There is a lot of free time every day, which can be arranged freely.

It's relatively easy. If it's easy, you like to have fun! There's no moderation when you play!

If you don't have moderation, then stay up late. The college years are the time when people are most energetic, but also the time when they have the least burden and are greedy for pleasure. When we were in high school, we read books and reviewed day and night in order to be admitted to college, and stayed up late every day just to make our grades better.

And because he is young and has a good physical foundation, the energy consumed by staying up late can quickly make up for it by sleeping. Many college students do not consider that this will cause great harm to their bodies in the long run, and simply enjoy the happy time in front of them, and comfort themselves with this concept: in life, the most important thing is to have fun in time.

College students love to stay up late and spend a lot of time on this kind of entertainment.

In fact, staying up late is always because I am chatting with others with my mobile phone, because in college, I have a lot of time for myself. So I can spread my time around things, but there aren't so many things in college life. So we are accustomed to this kind of online social platform, or online games, or TV series to fill our whole night.

What's more, the game can be said to be a thing that you can't go out and talk about with others if you don't play it. I don't play online games, but I was driven by my roommates to play online games! But then I felt that the game was a bit time-consuming, so I decided to uninstall the game.

But some of the characters in the game can also go to **, and roommates often stay up late to play games.

In fact, at this time, the importance of self-control is revealed. When I was in junior high school, I had the control of my parents, classmates, and friends. The rhythm of my life is also fixed every day.

All of a sudden, there is no control of parents and teachers. I just relaxed all at once. One of the most obvious manifestations is:

Don't sleep when it's time to go to bed and stay up late there. Because I have to go to class during the day. I don't have a lot of time to play on my own.

But at night, you'll have a long time to yourself. Play games and watch TV. It won't be taken care of overnight.

This should be one of the reasons why college students like to stay up late!