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Sweet potato porridge: Peel and cut the sweet potatoes into cubes, steam them for five minutes and grind them into a puree. Pour water into the rice to boil the porridge, take out the rice soup and set aside, then pour the sweet potato puree into the rice soup and stir.
Sweet potato and carrot porridge: Cut sweet potatoes and carrots into cubes, crush them into puree after cooking, wash the rice and pour it into water to boil, and finally add sweet potato and carrot puree.
Sweet potato porridge is one of the traditional porridge snacks in Chaoshan area, Guangdong. In this dry autumn, a bowl of warm sweet potato porridge is also a good choice! In my hometown, many people will choose to drink a bowl of sweet potato porridge for breakfast, and then pair it with some home-pickled sauerkraut or fried dried radish, which is endlessly flavorful.
Ingredient list Add to the purchase list.
30 60 minutes |Cutting piers (primary).
125 grams of rice, 1 sweet potato, 1300 grams of water.
Cooking steps: Step 1 8
Pour an appropriate amount of water into the casserole, cover the pot, and bring to a boil over high heat.
Step 2 8: Rinse the rice with water two to three times.
Step 3 8 After the water is boiled, put the washed rice into the casserole, stir a few times, pay attention to it when pouring, be careful to burn your hands, and cover the pot.
Step 4 8 Save the recipe.
Preparation of sweet potato porridge.
Sweet potato porridge. Save the practice to your phone.
Sweet potato porridge is one of the traditional porridge snacks in Chaoshan area, Guangdong. In this dry autumn, a bowl of warm sweet potato porridge is also a good choice! In my hometown, many people will choose to drink a bowl of sweet potato porridge for breakfast, and then pair it with some home-pickled sauerkraut or fried dried radish, which is endlessly flavorful.
2 grams. 13 grams.
154 g 680
kcal. Eat it with confidence, it's a low-calorie dish!
Ingredient list Add to the purchase list.
30 60 minutes |Cutting piers (primary).
125 grams of rice, 1 sweet potato, 1300 grams of water.
Cooking steps: Step 1 8
Pour an appropriate amount of water into the casserole, cover the pot, and bring to a boil over high heat.
Step 2 8: Rinse the rice with water two to three times.
Step 3 8 After the water is boiled, put the washed rice into the casserole, stir a few times, pay attention to it when pouring, be careful to burn your hands, and cover the pot.
Step 4 8 If the water is relatively full after boiling, you can leave a slight gap in the lid of the pot. Reduce the heat to low and stir slightly halfway through to prevent the rice from sticking to the bottom of the pan.
Step 5 8 At this time, first tidy up the sweet potatoes and rinse the sweet potatoes.
Step 6 8 Peel the washed sweet potatoes and cut them into small pieces.
Step 7 8 When the rice is boiling, add the sweet potato, stir slightly to prevent it from sticking to the bottom of the pot, stir it halfway, cover the pot, the lid can leave some gaps, and cook until the sweet potato is cooked. Because the sweet potato itself is sweet, I think the original taste is already delicious, so I don't put sugar or salt, and the sugar and salt can be put according to my taste.
At last. Warm sweet potato porridge is ready to eat.
Tips: The rice can be soaked for half an hour in advance, which saves time in cooking. Or it is okay to put the rice and sweet potatoes together in a pressure cooker, but the porridge cooked in a casserole tastes better.
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Peel the sweet potatoes after washing, and then cut them into small cubes, cut them into smaller pieces, so that they are easier to cook, so that the sweet potatoes are still raw after the rice is cooked.
Prepare a small bowl of rice for dinner, and in order to increase the sticky texture of the porridge, you can add a small handful of glutinous rice to it and wash it. Pour into a purple casserole.
If you want the porridge to be cooked early, you can pour in the freshly boiled water directly, which saves time.
Put the diced sweet potatoes in the casserole, then mix the strong setting, and leave it alone.
After more than an hour, the fragrant sweet potato porridge is out of the pot. The taste is a little sweet. It's a good taste.
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Ingredients: 200g sweet potato
Seasoning: 4 bowls of water.
1. First of all, wash the rice and wash it several times.
2. Peel the sweet potato, wash it and cut it into cubes.
3. Add water to the pot, pour the rice into the pot and start cooking.
4. When the rice is boiling, put the sweet potatoes in.
5. When it is boiling, stir it to prevent it from sticking.
6. Wait until the sweet potatoes are boiled, and then you can turn off the heat.
7. Finished product.
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Prepare ingredients: sweet potato, rice, water.
1. The first step is to clean the rice for cooking porridge with water and put it aside for later use;
2. Then peel and wash the prepared sweet potatoes and cut them into cubes with a kitchen knife, as shown in the picture below;
3. Then pour the washed rice into the rice cooker, cover the lid and simmer over high heat, as shown in the figure below;
4. Wait patiently for the rice soup to boil, pour in the sweet potato pieces after boiling, and then cover the lid;
5. After boiling again, gently stir the bottom of the pot with a spatula to avoid sticking to the pan, as shown in the figure below;
6. Continue to cook until the rice soup is thick, turn off the heat after the rice grains are cooked thoroughly, and then taste after cooling.
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The weather is too hot, so I simply make a sweet potato porridge to eat, the operation is simple and skillless, and my family loves to eat it.
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Method: 1. Peel and cut the sweet potato into pieces, clean the rice and set aside.
2. After the water is boiling, put the rice in the pot and bring to a boil.
3. After about 10 minutes, put the sweet potato pieces into the pot, boil and continue on low heat until you smell the sweet potato fragrance.
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Ingredients: 300 grams of sweet potatoes, 300 grams of apples.
Excipients: 50 grams of honey.
Preparation method: 1. Wash and peel the sweet potatoes and cut them into small cubes; Wash, peel and seed the apples and cut them into small cubes for later use.
2. Put sweet potatoes and apples into the pot, add a little water and cook slowly over low heat, and add honey after cooking.
Characteristics: Sweet and delicious, rich, suitable for daily consumption.
The key to making is to chop the sweet potatoes and apples, boil them and cook them over low heat.
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Sweet potatoes and rice and water are put into the pot together, pressed with a pressure cooker, and it is very delicious.
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With an iron pot, it is best to cook it.
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01 First of all, shave the sweet potatoes, wash them and cut them into small pieces, wash the rice and put it in the rice cooker, add the sweet potato pieces into it and cook it together, cook until the sweet potatoes are sticky and the rice is ripe, turn off the low heat and simmer for two minutes to get out of the pot.
02 Sweet potatoes, mustard greens, rice, spare salt, chicken essence, sesame oil, first peel and wash the sweet potatoes and cut them into dices, wash and cut the mustard greens into strips, first wash the rice and put it in the pot and add water, boil and then put the sweet potatoes in and cook together for fifteen minutes, then add mustard strips, put salt and chicken essence, simmer for two minutes and put a few drops of sesame oil out of the pot, and drink it in summer to relieve the effect of heatstroke.
03 Millet sweet potato porridge, first peel the sweet potato, wash it and cut it into small cubes, then boil it in the pot and take the water out of the pot, then wash the millet, wash it and put it in the rice cooker and add water, boil the millet in the pot and pour the diced sweet potato into it and cook it together, boil it until it is golden brown, turn off the heat and get out of the pot if it is a little sticky, and add some brown sugar when you eat it again, and it is better to drink it for women.
04 Sweet potato peanut and red date porridge, spare, peanuts, red dates, first remove the sweet potato skin, wash it, cut it into small pieces, crush the peanuts, put the sweet potatoes into the pot and boil them first, then put the peanuts and red dates into it, cook for about 15 minutes, the sweet potatoes are cooked thoroughly and then out of the pot, sweet and delicious.
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Preparation of sweet potato porridge:Ingredients: two sweet potatoes, half a bowl of rice, and a few glutinous rice.
1. Prepare two kinds of rice, glutinous rice and rice in a ratio of 1:2, and wash them cleanly.
2. Add an appropriate amount of water to the pot, and wash the rice in a cold water pot.
3. Bring to a boil over high heat and cook for about 15 minutes.
4. Wait for the rice to boil until it blooms, then add the sweet potato.
5. Turn to medium-low heat and cook for 15 minutes, and turn off the heat when the sweet potatoes are soft and rotten.
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Ingredients: 1 small bowl of rice, 1 sweet potato.
1. Prepare the materials.
2. Cut the sweet potato into small cubes and soak them in water to prevent oxidation.
3. Soak the rice for 30 minutes, the water is 10 times that of the rice, and bring to a boil.
4. Cook over low heat until the rice blooms.
5. Add the diced sweet potatoes.
6. Cover the casserole with a lid (don't cover it tightly to prevent it from overflowing), and continue to cook over low heat.
7. Cook until the sweet potato porridge is thick, and then turn off the heat.
8. A bowl of sweet potato porridge with rich rice flavor and sweet potato flavor, accompanied by a plate of small pickles.
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Sweet potato porridge is delicious, pay attention to prevent water from suffocating when cooking, which will lose nutrients and affect the taste, open the pot lid with a small mouth, and stir it often with a spoon, so that the cooked porridge can be thick and delicious.
Wash the rice for cooking porridge and set aside, peel and wash the sweet potatoes, cut into cubes and set aside.
Pour the rice into the rice cooker, cover and simmer over high heat, and when the rice soup is boiling, pour in the sweet potatoes and cover again.
After boiling again, gently stir the bottom of the pot with a spatula to avoid sticking to the pan, and continue to cook until the rice soup is thick and the rice grains are cooked through, and then turn off the heat.
Depending on the individual wash, choose whether to cook the porridge until it is sticky or thin.
When cooking porridge, be careful not to let the water spill out of the pot.
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