Calf muscles atrophy, please ask how to exercise to recover

1. Run. Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

Atrophy of calf muscles depends on the age analysis, if the age is before the age of 30, this symptom is a disease, and you should immediately go to a well-known hospital for diagnosis and treatment. If after the age of 50, the calf muscles atrophy is normal, if you want to further fitness, you can beat the calf every day from time to time to strengthen your own resistance.

Each of us should put our own health first, and sometimes we go to the hospital for treatment if we don't take good care of our body. However, some diseases require us to do some training by ourselvesFor example, when we suffer from muscle wasting, it is extremely beneficial for us to take the initiative to do some training. So how does effective muscle atrophy work?

1. Exercise should be targeted, many patients in daily life exercise methods are not suitable, lower limb muscle atrophy, some people use the method of walking alone to exercise, thinking that the more walking, the better, in fact, this not only can not effectively enhance muscle strength, but will cause joint damage. In addition, if a patient uses the method of rolling walnuts and fitness balls with his fingers to exercise the atrophic upper limbs, do you not know that this can only enhance the coordination of finger movements and the endurance of hand muscles, but cannot enhance the strength of arm muscles and thicken muscles. The exercise of muscle atrophy should be targeted, which muscles have atrophied, exercise which muscles, and do not replace the exercise of atrophic muscles with exercises of healthy muscles, such as not shrugging shoulders, abducting instead of forearm rotation, etc.

2. Master the rhythm of exercise, and the exercise of patients with muscle atrophy has certain requirements in terms of time interval. When the muscles have enough rest time, fatigue can be fully eliminated, and the nutrients consumed can be fully compensated, and the muscles will gradually become hypertrophied through excess compensation. On the other hand, if you exercise too often, your muscles will not be well rested and your strength will not be enhanced.

Therefore, exercise should be rhythmic, not more is better.

3. When mastering the amount of exercise, people often choose dumbbells, sandbags, springs, rubber strips and other methods to increase the amount of exercise. So, how much weight should you choose for dumbbells, sandbags, and what kind of tension springs and rubber strips are appropriate? This should be based on the strength of each person, and should generally exceed 1 3 of the maximum strength of the person.

At the same time, pain can also be a sign of muscle damage, so you should pay attention to the choice of ** action when exercising, and be active in the pain**.

From the perspective of traditional Chinese medicine, muscles are in charge of the spleen. In terms of muscle atrophy alone, you can take Spleen Strengthening Pills or Ginseng Spleen Strengthening Pills, and at the same time take Buzhong Yiqi Pills. Buzhong Yiqi Pill has the effect of "lifting the sun and lifting the trap".

Alcohol hurts the liver, liver disease, liver and spleen, so you should avoid alcohol.

Recovery of atrophic muscles is done through exercise. Therefore, you can only recover by strengthening your exercises. Gradually increase the amount and intensity of your activity.

Exercise from the large muscle groups, and then go deep into the small muscle groups.

Leg muscle atrophy after knee surgery, two exercises to improve.

How can I remember how to get it back, ** the method is good to restore me.

Calf muscle atrophy is generally caused by nerve damage, malnutrition, disease, etc. due to trauma.

If it is caused by nerve damage or malnutrition caused by trauma, targeted calf weight training can be performed.

For example, in the prone position, tie sandbags to the calves for flexion and extension calf weight-bearing training, the action should be slow, first use 1 to 2 kg of sandbags, and then use 3 to 6 kg of sandbags for weight training after the strength increases. Train at least three times a day for about 10 minutes each time.

While training with weights, it is necessary to strengthen nutrition and eat more high-protein foods such as milk, eggs, meat, etc.

If the calf atrophy is caused by a disease, it is best to go to the hospital for examination and find out the cause before proceeding**.

To put it simply: muscle atrophy can be done through TCM methods**. There is a case:

Diagnosed by the Affiliated Hospital of Jilin University as motor neuron necrosis, body muscle atrophy, calf varicose veins, through a month of **, except for the arm has no effect, other parts of the muscles have been restored, calf varicose veins eliminated. **Fang Peng practice includes: taking ginseng spleen strengthening pills, tonifying Zhongyi qi pills, non-professional acupuncture, cupping.

From the perspective of dressing up and commanding traditional Chinese medicine, muscles and limbs are in charge of the spleen. In terms of muscle atrophy alone, you can take ginseng spleen strengthening pills and tonifying Zhongyi qi pills. Ginseng Spleen Strengthening Pills are more targeted and have a better effect on digestive diseases; The tonifying and invigorating qi pill has the effect of replenishing the zhongyi qi and lifting the sun; The scope of action is wider and the level of action is deeper, which is suitable for the case of a long course of disease.

Muscle atrophy indicates that there is a lack of qi in the human body. A person's lack of Zhongqi can be judged from Hegu Acupoint (Tiger's Mouth): if the Hegu Acupoint is full of muscles, it means that Zhongqi is sufficient, otherwise, it means that Zhongqi is insufficient.

Taking medicine with acupuncture and cupping at the same time**, the effect will be better; Acupuncture can relax the meridians and activate the meridians, and cupping can dispel the rheumatism and cold in the body; Alcohol hurts the liver, liver disease, liver and spleen, so you should avoid alcohol.

Salty hurts the bones, and bone wounds hurt the bones. Eating too salty food for a long time will hurt the bones, and the muscles will atrophy when the bones are damaged, and the bones will be in charge of the kidneys.

Therefore, muscle atrophy can be considered from a renal point of view.

In short, from the perspective of traditional Chinese medicine, the causes of muscle atrophy include diseases of the spleen and kidneys; **, should also be considered from both aspects.

If the body is heavy, the waist is cold, and you are like sitting in water, you can take Ganjiang Lingshu soup (kidney soup).

If the body has rheumatism and cold, the evil qi should be removed; It can be said unceremoniously that if there is a little evil in the body, the movement of the limbs will be affected, that is, the pure movement of the limbs will not be able to move freely.

Patients with calf muscle atrophy can recover by strengthening muscle coordination training, physical **, medication**, etc.

1. Strengthen muscle coordination training: patients with calf muscle atrophy should also strengthen muscle coordination training, so as to reduce muscle spasm and make physical activities tend to be coordinated.

2. Physics**: During the period of taking medicine, you can also cooperate with acupuncture, massage, massage and other methods to properly exercise muscle function, which is conducive to the recovery of the condition.

3. Drugs**: In addition to nutritional drugs, drugs with the effect of improving microcirculation can also be used, such as Huoxue Tongmai Capsule. At the same time, muscle function exercises can be carried out, but they should be gradual to avoid causing skeletal muscle fatigue and affecting **.

It is recommended that patients should seek medical attention in time to clarify the cause of calf muscle atrophy, and the specific method needs to be decided according to themselves, and they cannot self-medicate. Maintaining emotional stability and exercising moderately while taking the medication can help promote recovery.

Atrophy of calf muscles is caused by the bone of the calf, ankle and foot, and there is no movement for a long time. The specific exercise method is related to the location of the fracture and the healing of the fracture, such as lifting the leg so that the calf is attached to the thigh when lying in bed, so that the function of the knee joint is exercised and strived to move up and down, the flexion and extension function of the ankle joint, and the function of the toe straightening and bending forward lifting. After a certain degree of weight bearing in the later stage, you can slowly exercise squatting and walking on the ground, after these exercises, the problem of calf muscle atrophy will naturally recover, but it takes a long period of time, and you can't be in a hurry.