How to make baby complementary food for 12 months

We all know that the diet of babies at different stages is different, so, in order to meet the nutrition needed for the growth of the baby, all the great mothers have worked hard to learn a few more dishes to add complementary food to the baby, the baby is different from the adult, so the mother needs to make delicious complementary food according to the size of the baby. So, what is the practice of complementary food for twelve-month-old babies? What are the dishes suitable for baby food in December?

1. Salmon egg rice crackers.

First remove the fishy smell of the salmon, you can use lemon to remove the fishy smell, put the lemon slices on top of the fish for ten minutes, then peel and cut the pumpkin small, steam, you can add cheese, then puree the pumpkin, put in the eggs, then mix everything together, and then knead it into a cake shape and fry it to boil.

2. Steamed eggs with jade shrimp.

First beat the eggs manually, make the spinach into juice, peel the shrimp and cook it, then mix the spinach juice and eggs together, put it in the pot and steam it for about 15 minutes, and then put the cooked shrimp on top of the steamed spinach eggs.

3. Corn and carrot bone broth.

Pour the bones into the pot first, then scald the bones with boiling water to remove the fishy smell, then cut the corn and carrots into the pot and stew the soup, first cook over high heat until the soup boils, then turn off the heat, and simmer for more than 20 minutes. Bone broth is especially good for the development of small children.

Baby's complementary food, generally 12 months old baby is one year old, can be given to the child, otherwise noodle soup, soup, noodles. It's all right.

The amount of complementary food added: the amount of milk should be guaranteed at 600 to 800 ml per day, and the amount of milk can be slowly reduced, and the frequency of feeding can be reduced, especially night milk, and slowly transition to complete night weaning. Supplement food is increased to 3 meals, and snacks can be added in the morning and afternoon.

My baby has two teeth at seven months, and now he feeds porridge, sometimes he doesn't eat it if he accidentally cooks it too badly, sometimes he feeds some rice that is cooked softly, and he no longer feeds rice cereal or the like, fruit biscuits are given to him, exercise his fingers, he will take things to eat, and he wants to take a spoon when he eats, and he should also have teeth in a month.

This meal is basically not the same, mothers can learn from it, according to their actual situation to make complementary food for the baby. Noodles, porridge, soft rice, wontons, and steamed buns can all be eaten by the baby. There are also meat foam and some soy products can also be eaten, and the baby food at this age is already very rich, and the mother can have many choices.

Complementary food options: 1 egg a day, 50 grams of meat, poultry and fish, an appropriate amount of iron-fortified baby rice noodles, thick porridge, soft rice, steamed buns and other grains, continue to try different kinds of vegetables and fruits.

Complementary food is coarser than in previous months, rice cereal, minced meat, broth, soft rice, as well as vegetable puree, fruit puree, chicken liver puree, are all edible, 2 meals a day 2 meals of fruit or snacks. At 11 months, babies already have some chewing and swallowing skills, and they are more receptive to food. So, you can make some choppy vegetables or pellets for your baby.

Cucumbers, winter melons, tomatoes, greens, celery, broccoli, mushrooms, carrots, shiitake mushrooms, fungus, bamboo shoots, eggplant.

Green vegetable and lean pork porridge: one or two pieces of green vegetables are chopped, a little lean meat is chopped, the porridge is boiled for a while, the lean meat is put in, and then the green vegetables are put in, and a little oil and salt are fine. My baby is not given salt before the age of 1, and it is okay for mothers to put a little bit in moderation.

Similarly, you can also make chicken liver and green vegetable porridge. There are already a lot of things that babies can eat when they are about to turn one year old.

It is to drink some millet porridge, or cook vegetables and meat and then chop them into puree and add them to the porridge for him to eat, and eat some foods that are easier to digest, so that the baby's gastrointestinal digestion and absorption will be helpful.

These foods should be soaked in milk or oatmeal porridge before giving them to the baby, so that the baby's body can also play a very good role in supplementing nutrition after eating.

Share a baby food, omelet rice. Prepare half a bowl of rice, 1 raw egg yolk, lean meat, corn kernels, peas, flour, vegetable oil, and onion to taste. Wash the peas, wash the onions and cut them into cubes; Grind or mince lean meat with a blender; Raw egg yolk add flour and water and stir well; Put oil in a hot pan, add lean meat, corn kernels, diced onions, peas and stir-fry, then add rice and stir-fry well.

Heat the oil in a pan, spread the egg mixture into an egg skin, put a layer of fried rice, and stack it on all sides. This omelet rice contains essential nutrients such as protein, fat, vitamins and calcium, which can provide the nutrients and calories needed by the human body. Omelet rice is rich in color and balanced in nutrition, and will be a staple food that babies like.

For babies at this age, when eating complementary food, it should be lighter and not too much salt, so that the baby will be easy to absorb.

Make some pumpkin soup, lean porridge, you can also make some egg custard, and some noodles for your baby, which are all very good supplementary foods and are particularly easy to digest.

You can cut some of the fresh fruits of the current season into pieces, and cut the flesh into small cubes. Place the diced fruit on a plate and drizzle with milk to seep through. This kind of complementary food baby will love to eat very much.

You can mash some potatoes or sweet potatoes into a puree, and then put in some vegetables or fruits to hold the meat, and then stir them well, so that the complementary food is ready, and this supplementary food companion stool is also very nutritious, very convenient for the baby to digest.

You can give your baby some noodles. It is to mix some noodles, and then cut it into thin slices and put it in a pot for Weili to cook, and in Jianchang noodles can be frankly asked to put some eggs, spinach, shrimp, so that it is not only nutritious but also easy to digest.

Try to use formula milk powder as the mainstay, try to eat more fresh fruits and vegetables for three meals a day, you can add some pork, chicken, etc., children's diet generally only needs to pay attention to the combination of meat and vegetables, and pay attention to eating less and more meals, because the digestion of children at this age is not very perfect, if you eat too much at one time, it is easy to cause indigestion.

It is recommended that one-year-old babies should eat more pasta for complementary food.

Such as noodles, noodles, macaroni, butterfly noodles and the like.

Because pasta is the easiest to digest and absorb. The gastrointestinal and digestive system of one-year-old babies is not very perfect, so the child's diet often affects gastrointestinal digestion.

According to the child's digestion, some porridge can also be added appropriately.

Porridge with lean pork with vegetables, or porridge with minced meat with shiitake mushrooms and the like.

It can give children nutritious and healthy food, and supplement vitamins and other substances.