What are the basic movements of playing badminton, and the basic movements of playing badminton

The basic movements of playing badminton are as follows:

One. Grip lift.

Stand on the halfway point of the teeing area, with your left foot in front and your right foot behind, your body weight on your right foot, and your left hand holding the ball flat on your chest. Hold the racket with your right hand on the right side of your body, and your body is at a right angle (or slightly less) to your upper arm and lower arm. Lean forward and hold the racket in preparation for hitting the ball.

Two. Turn-led shooting.

Hold the ball with your left hand and release it so that it will fall naturally, keep your eyes on the path of the ball, and turn around at the same time to shift your weight to your left foot. Then stretch your right arm and wrist back as far as possible and hang down naturally, and then drive your forearm from your upper arm to swing the racket quickly from top to bottom.

Three. Hit the ball with power.

Swing the racket at an angle about 45 degrees diagonally below the body, arc forward and upward, and suddenly concentrate your strength to hit the ball, and stop directly above your shoulders to let your forearm rotate inward while holding the racket.

Four. Homeopathic closing.

After hitting the ball, the body turns slightly forward to the left with inertia, and the right hand swings the racket to slow down and then naturally closes the racket to the other side of the body, and immediately returns to the pre-catch preparation posture.

Pay attention to the key points: use the big arm to drive the small arm, and the wrist should be used at the same time, and the action should not be stiff; The flight path of the shot ball should be at an angle of about 45° to the ground, so that it can be high.

Badminton is an indoor sport in which a slender hand hits a hemispherical cork with a ring of feathers tied at the flat end of the net with a long handle of a mesh racket. According to the number of participants, it can be divided into singles and doubles. Compared with tennis with a similar nature, badminton does not have high physical requirements for players, but it pays more attention to endurance, which is very suitable for the development of Orientals.

Since 1992, badminton has been an official Olympic sport.

The basic movements of playing badminton are as follows:

Playing badminton is a relatively easy sport to learn but requires constant practice, and the basic movements are what everyone must master to play well, and the following will explain the basic movements of playing badminton in detail.

1.Grip grip

The correct way to hold the racket is to hold the racket handle with the middle finger on the front of the handle, the ring finger and little finger on the back of the handle, and the index finger and thumb crossed to hold the handle, be careful not to hold it too tightly or too loosely, and feel comfortable to hold the racket more freely.

2.Standing

The right stance is essential to hitting every serve that meets the requirements. The initial stance is to stand on the field with your feet evenly divided, your stomach tightened, your body straight, and your knees bent to keep you steady.

3.Hitting skills

Head - When playing, the head is not too far away from the body, and the eyes are fixed on the ball, focusing on its speed and trajectory path. Arms - The arms will be extended longer compared to the serve. When you hit the ball, you can either extend your arms in front of the net or hold them high to help you resist opportunities without exerting too much energy.

Then, you need to use the strength of your arms to swing the ball in the opposite direction.

Wrists & Palms - Your wrists and palms are the key to controlling the ball, and when you hit the loose ball, you need to follow it and use their movement to exert energy by keeping your wrists slightly bent. The core of the palm is tough and flexibly adapts to the weight of the ball to control the direction and intensity of the bounce.

Action Steps:

Forehand shot: Stand on the court**, hold the racket with the right arm straight, biased to the left, take a step slightly to the left with the left foot, slightly follow with the right foot, retract the right hand and then suddenly swing forward vigorously, after touching the ball, keep the balance of the limbs, and try to return to the original position as quickly as possible after completing the blow.

Backhand Shot: Similar to a forehand shot, turn your body to the right, raise your left hand slightly, hold the racket with your right hand, squat down, and bend your knees. At this time, the right arm carries the racket forward and uses the elbow strength to throw the racket towards the shuttlecock. After the shot is completed, quickly retract the racket.

4.Blocking the net

Blocking refers to when the opponent shouts to take the initiative to attack, the ball sent out is stopped and the ball is returned, the net needs to seize the opportunity, quickly move the position, use the palm and wrist to gently block the ball, so that the ball ** through the opponent's defense.

The above are the basic movements of playing badminton, in order to better master these skills, it is recommended that you do more exercises to strengthen the coordination and tactile response of the body. At the same time, it is necessary to pay attention to the basic skills, and master the correct standing posture and grip method, which will help improve your technical level.

The actions of playing badminton include backhand lead, backhand kick, forehand kick, forehand kick, upper hand hitting action, forehand net front hook diagonal and so on.

The use of the wrist is very important when playing badminton. When smashing, the arm is raised from the back, and the straight shot is aimed at the flying ball with the ear, and then the wrist bends to hit the ball first, and then the arm bends and presses down, and then the arm is brought down. The more you bend your wrist, the smaller the angle you will buckle down.

Under normal circumstances, the arm is buckled down with the ground straight.

The basic movements of playing badminton

1. Grip the racket: Hold the grip parallel to the racket surface with the index finger and thumb respectively, and then the remaining three fingers tightly clasp the handle of the badminton racket, and it should be noted that the thumb is miniaturized. Dusty noise.

2. Take the badminton: Usually the badminton can be held in any way, but there are two correct ways to hold it, one is to pinch the feather of the badminton with your fingers and let the ball hold down, and the other is to hold the badminton lightly with your hand and let the feather go up.

3. Serve: There are also two ways to serve, one is to throw the serve, that is, to throw the shuttlecock with one hand, and wave the racket with the other hand to hit the opponent, and the other way is not to throw the serve, directly hold the shuttlecock with the other hand, and then wave the pai closed racket to hit the ball to the opponent. Rather than not throwing a serve, a tossing serve allows the ball to fly higher and farther.

4. Swing the racket: When preparing to hit the ball, the sideways is in a bow posture, the right hand is behind the right foot of the racket, the footsteps are a "T-step", the flight of the ball is locked with the left hand, and the left hand is the opposite, the wrist is relaxed when hitting the ball, the arm is straight, and the racket is raised.

Badminton skills slip smoothly

1. Badminton method Badminton five essentials.

The action is heavy and basic, and the long and short smash is blocked. The hands should be stretched and bent from the bottom up.

Tactics should be used to make full use of one kill, three changes. Eye, to catch the ball to see the hand, attack the ball to see the person.

Utilizing the principle, the enemy does not stop. The body should be bent first and then stretched, and the center of gravity should be controlled forward.

Utilizing the principle, the enemy does not stop. method, to change the length of the short, quick killing.

Singles serve long balls, doubles short balls see you. step, to move moderately, the action is fixed.

2. Badminton Principles Badminton Standards.

Badminton is expensive, and the long ball is in charge. The serve is attacked, and the long ball is high and far away.

Strategic main attack, kill the ball to show power. The short ball is low and urgent, and the ball is drawn to find the landing point.

Singles are heavy on defense, and doubles are down to the corners. Killing a ball is like a projectile, and blocking a net is like a furious arrow.

3. Badminton taboos.

Wrong serve, unforgivable, short ball too high, everything bad.