The correct posture when catching the shuttlecock, the correct posture and movement when playing the

1. Prepare for the serve.

To improve the quality of your return, you must first have the right preparation posture.

The preparation posture for the singles return serve (based on the right hand grip) should usually be the left foot in front, the right foot in the back, sideways facing the net, the center of gravity on the front foot, the knee joint slightly bent, the back heel slightly raised, the abdomen and chest are tucked, and the opponent's serve is watched; The doubles return is prepared in the same position as in the singles, except that the knee is bent a little more so that it can be directly pushed back.

2. The position of receiving the serve.

If there is an error in the receiving position, it will cause obvious loopholes, which may cause a good opportunity for the serving side to use the service attack tactics, so a suitable receiving position should be selected.

Singles Receiving Position: Stand about one meter away from the front service line and near the halfline on the right to prevent the serving side from attacking the overhead area with a flat shot. On the left, you stand halfway between the center line and the sideline.

Doubles receiving position: more particular than singles, the general receiving position is to stand at an appropriate distance from the middle line and the front service line, and be careful not to expose the back court of the right area to the center line area when in the right area; Take care to protect the overhead area when in the left area. The doubles attack stance should be very close to the service line, with the front foot close to the front service line, and the body is tilted widely, and the racket is held high.

Extension: Correct grip posture.

1. Forehand grip: When holding the racket, make the racket surface perpendicular to the ground, and the handle end of the racket is level with the small fish. Aim the tiger's mouth at the inner edge of the side of the racket, the little finger is none, the name finger and the middle finger are held together, the index finger is slightly forward, slightly separated from the middle finger, the thumb and middle finger are close to each other, and the palm is not close to each other.

2. Backhand grip: On the basis of the forehand grip, the racket handle is slightly turned outward, the index finger is withdrawn, and the first joint of the thumb is close to the wide surface of the inside of the racket handle, and the handle end is close to the root of the little finger, leaving a gap in the palm.

Badminton Teaching: How to Position When Receiving Serve? Only by standing correctly can you play badminton badminton teaching:

How should I stand when receiving the ball? Only when you stand correctly can you play badminton wellBadminton teaching: how to stand when receiving serves?

Only when you stand correctly can you play badminton well.

Don't just pick it up with your feet.

In fact, there are so many rules, you just have to like it.

The correct posture for playing badminton includes standing posture, preparation posture, correct holding racket posture, correct jumping posture, maintaining correct body posture, etc.; Actions include hitting the ball, tracking the ball, jumping, receiving the serve, etc.

1. Correct posture.

1. Standing posture: Stand in the middle of the court, feet apart, left foot slightly forward, right foot slightly backward, body center of gravity slightly forward.

2. Quasi-Sui Bibei posture: Hold the ball on your right hand, stretch your left hand straight, palm up, and grab the racket with your left hand.

3. Correct posture of holding the racket: The correct posture of holding the racket is to hold the racket with the back of the racket facing forward, holding the racket with the index finger and middle finger, and placing the remaining three fingers on the back of the racket, which can make the racket more stable.

4. Correct jumping posture: Balance should be maintained when jumping, and the jumping height should be moderate, not too high or too low. Keep your body steady and ready to hit the ball when jumping.

5. Maintain correct body posture: When playing badminton, maintain correct body posture.

2. Action. 1. Hitting the ball: lean forward and push the racket with your left hand, and provide power with your right hand to hit the ball.

2. Tracking the ball: After hitting the ball, follow the trajectory of the ball and prepare for the next shot.

3. Jumping action: When approaching the position of the ball, jump and hit the ball.

4. Receiving the ball: When approaching the position of the ball, use the palm of the hand to receive the serve directly.

Here are a few things to keep in mind when playing badminton:

1. Do warm-up exercises before playing badminton.

Before doing any exercise, you should warm up and give your body a reminder to start exercising in a relaxed and suitable state, so that you will not be injured by inattentive movements.

2. Be sure to prepare sportswear, especially sneakers.

What clothes to wear on what occasion, then of course you should wear sportswear when exercising, sportswear is very comfortable, it will be very convenient when exercising, and it is conducive to activities. In fact, the restrictions on clothes are relatively small, but the restrictions on shoes are greater, and sneakers are the most comfortable when playing.

3. Reasonably grasp the amount of exercise and exercise intensity.

The purpose of exercise is fitness, and it should be safe and healthy. Playing badminton is a very large amount of sports, you must do what you can, too much intensity of exercise will often go the opposite way, so you must reasonably grasp the amount of exercise.