Badminton training racket, badminton racket action essentials

This kind of training racket or the provincial team is special to me I have seen it is not bad, the quality is very good, I know a golfer who takes that kind of racket, and our team seems to be like that. If you use it outdoors, it's good, if it's more than 200, forget it, and you can buy it for more than 100 yuan.

A badminton training racket is a weighted badminton racket.

1. Badminton training rackets can be used directly on the court to train strength, grip hand shape, technical skills, etc.

2. It can improve the strength of the trainer's wrist, arm, shoulder, waist and so on.

3. Improve the level of control of hitting power. Eliminate the boredom of simple strength training.

4. The hardness of ordinary badminton rackets should be large, which is conducive to direction, landing point and power control.

If you're going to play outdoors, you don't have to buy it at this price, you can buy it for less than 100

I guess it's not true, it's said that there are so many national mottos, but the quality is not bad, but at most more than 100 points is not good? Anyway, it's very easy to use, and it's very resistant to falls and bumps, and it's very good, and I haven't used it until now.

That's what I do.

Our sideways action is not necessarily strict Each ball must be completely sideways, and it is true that it cannot be done when some passive balls and tennis balls are sealed, but it is required to try to be sideways when there is a complete force time, and the sideways body does not have to be completely vertical to the net, and it can be adjusted slightly according to their own power habits, but the angle is best not less than 75 degrees, this problem is the biggest problem in the entire racket posture, and basically most people are not sufficient.

Racket arm: the wrist requires the wrist to stand up, not too relaxed, do not let the racket and the forearm form a straight line, there must be a certain angle, there is no strict requirement for the degree of wrist standing, generally speaking, the arm and wrist are naturally straightened, the angle formed after holding the racket is the best, the forearm does not need to have internal or external rotation at this time, it can be relaxed, and the wrist action is matched with the external rotation action when the racket is introduced later, which can improve the speed and stability of the racket.

It is better to stand up as much as possible with the forearm during the racket, with the wrist movement, the circle disturbance in the lead shot can make the action of Tangerine Changdan more rapid and smooth, and the angle between the arm and the body can also be less than 90 degrees, so that it is more conducive to making full use of the strength of the chest when leading the shot, the side of the shot can be facing forward or to the side, and it may be more comfortable to face forward.

Stronger, so the movement will be more relaxed and casual, and the racket will sometimes have the racket sideways to the side, but it is not recommended for amateurs.

1. In the training of single shots, you should capture more backhand shots, mainly to train your reaction ability. And with backhand capture, you can also train your sense of rhythm while moving. And by capturing with the backhand, we can exercise the stability of our movements.

After capturing, we can also alternately capture balls in different directions, so that our reaction ability is more flexible. Repeated racket badminton has repeated racket training in both single and double racket training, through repeated training, we are familiar with the grip of the racket, and the ability to change the direction of the racket.

2. It is difficult to control the center of gravity when training on a single racket, but by repeatedly shooting the ball and training with both hands alternately, we can overcome this difficulty. Take more short start and end shots. We have to have a lot of sense of the ball and be flexible, whether it's a good ball, a medium ball, or a bad ball, as long as we handle it properly, we can play very smoothly.

Badminton training can continue to carry out double racket, single racket, fixed point, short distance, ball wrapping and short ball play, and practice more balls in different directions, different rackets, and different rhythms. So that you have a good sense of the ball, but also use different actions to deal with different balls.

The badminton racket training method is as follows:

1. The key to playing is not in form, but in God. You have to keep a fixed angle, for example, start with 100 and do it in 5 groups, slowly do it in 3 groups, then divide into 2 groups, and when the level is high, you can do it in one go, and you can do several sets well. Especially the fingers, and to strengthen this strength, it is very simple, you need to do the exercises of instantaneous force, on both sides of the body and on the top of the head, at least three points!

2. Jump with both feet, jump until you fall quickly, then swing the racket, and start swinging the racket at the highest point (to experience this feeling). Parallel jumping, mainly to practice the coordination of the upper and lower limbs, is to swing as soon as you jump, and then gradually adjust the rhythm of the swing back, and slowly you will do it.

3. Slowly increase the strength. Otherwise, the joints are gnawing on the grooves, and the more you exert yourself, the faster it will be destroyed. Moreover, the more you feel that you don't have any force, the more you go well, the more concentrated the force on the ball will be.

4. The greater the tightness difference, the faster the tightness conversion and the greater the explosive force. The process of exerting force: first relax, then tighten instantly.

5. When you relax and swing the racket, you will naturally have internal and external rotation. Many times everyone feels that they can't spin inside and outside, but in fact, when you swing the racket in place, the inside and outside spin will also be in place, equating the drop ball with the flaw.

6. When practicing, treat each drop ball as a high ball to hit, the muzzle of the gun trembles at the moment of hitting the ball, and pay attention to the changes in the wrist and finger control paddle surface The harder the harder the challenge, the more you can't pick it far. It's just a shake. The pick is a job of borrowing strength, depending on who kills it.

Introduction to badminton

Badminton is an indoor sport in which a long mesh racket is used to hit a small ball made of feathers and cork through a net.

The badminton game is played on a rectangular court, separated by a net in the middle of the court, and the two sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to make the ball talk button fall in the effective area of the side, or make the opponent miss the ball.

There are many theories about the origin of badminton, but the most recognized is that it originated in Japan in the 14th and 15th centuries. The modern sport of badminton originated in India and was formed in the United Kingdom. In 1875, badminton officially appeared in people's field of vision.

In 1893, badminton clubs in the UK gradually developed and the first badminton association was established, which set the requirements of the venue and the standards of the sport. In 1939, the International Badminton Federation (IBF) adopted the first "Badminton Rules" to be followed by all members. In 2006, the official name of the International Badminton Federation (IBF) was changed to the Badminton World Federation (BWF), the Badminton World Federation.

1. Basic forehand grip.

The forehand basic grip is to place the inside of the outer knuckle of the thumb on the broad side of the handle, and the other four fingers wrap around the handle from the other side of the handle, and grasp the handle. The index finger is positioned slightly higher than the position of the thumb (near the position of the head), and the mouth is aligned with the oblique edge on the side of the thumb.

This grip is similar to the English letter "V" because the angle formed between the thumb and index finger is similar to the English letter "V", so in the badminton textbook of the BWF, this grip is called a "V" grip, V-grip.

This grip can be used to handle all shots in the forehand position, including high balls, flat high balls, lob balls, smashes, volleys, lobbles, pushes, rubs, hooks, pounces, etc.

Second, the backhand basic grip.

The backhand basic grip is to place the front of the distal knuckle of the thumb on the wide side of the handle, and the other four fingers together around the handle along the adjacent narrow edge, and grasp the handle. At this point, the position of the thumb is higher than that of the other four fingers. Because the thumb is very important in the backhand grip hitting technique, the BWF textbook calls this grip the thumb grip, thumb-grip.

It's nothing to play, professionally, you can't make a move, they are very particular, because after you do this, you will find that the backhand is a little uncomfortable or powerless, and you just can't hit the point you want.

There is a problem. As you learn more movements, you will find that the change of line of the ball, the amount of power and the consistency of hitting the ball will be greatly affected.

If you take the racket by mistake, the backhand ball will not be easy to catch.

In order to have a greater improvement, it is recommended that you grasp the correction of the beat.

The national player takes the end of the racket to obtain the maximum swing radius and the maximum hitting power. Beginners can hold the racket slightly forward to facilitate the control of the racket, with four fingers clenched, and the thumb slightly stretched out against the racket, as shown in Figure D. In short, it is best to hold it comfortably.

Hope it helps you a little. ◆

Forehand grip: When holding the racket, make the racket face perpendicular to the ground, and the handle end of the racket is level with the small fish. Aim the tiger's mouth at the inner edge of the side of the racket, the little finger is none, the name finger and the middle finger are held together, the index finger is slightly forward, slightly separated from the middle finger, the thumb and middle finger are close to each other, and the palm is not close to each other.

Backhand grip: On the basis of the forehand grip, the racket handle is slightly turned outward, the index finger is retracted, and the first joint of the thumb is close to the wide surface of the inside of the racket handle, and the handle end is close to the base of the little finger, leaving a gap in the palm.

Common incorrect grip patterns.

The racket is held too tightly.

The racket is held too tightly, which affects the flexibility of the wrist.

The racket is not parallel to the ground.

This will affect the action when hitting the ball.

The grip is too inward, and the handle is exposed.

Such a grip is not only uncomfortable, but also affects the movement of the wrist.

When gripping the racket, place your thumb on the upper part of the racket handle.

This grip is very unstable, and it is easy to get off the hand when swinging hard.

1. Hold the cue with your left hand before gripping the racket, so that the frame is upright and 90 degrees to the ground.

2. Then place the gripper against the upright frame, the inside of the thumb and index finger is close to the wide surface of the racket, and the bottom of the handle is close to the small thenar.

3. Then hold the racket with the middle finger, ring finger, and little finger in turn.

4. The key step is to check whether the grip posture is correct. After holding the racket in the forehand, see if the tiger's mouth is in a straight line with the ball frame; The arm hangs down naturally and sees if the head is perpendicular to the ground.

5. After holding the racket, see that there is no gap between the index finger and the middle finger, and do not hold it full; Check again to see if the palm is empty, and the most important thing is to relax the grip.

6. In order to quickly grasp the essentials of gripping the racket, the prerequisite is that we must know the essentials of the action, so as to get twice the result with half the effort.

Everyone can play badminton twice, but how to use the badminton racket correctly, most people may not know, so come and learn with me!

The 1st floor is too complicated, just the forehand and backhand, and there is the power type, all of which are on the narrow side of the tiger's mouth against the handle of the racket, the forehand is the index finger and the remaining three fingers separated, the backhand is the thumb against the racket, and the power type is used for smashing, directly held with the hand, and the four fingers do not need to be separated.

How comfortable and how to hold, if you want to be regular, just look at the grip posture of the famous players!

Whether the badminton racket is held correctly or not has an important impact on mastering and improving the technical level of badminton. There are various grips and fingerings in badminton techniques, but there are two basic grips, namely forehand grip and backhand grip.

1. Forehand grip method.

The tiger's mouth is facing the small edge of the narrow side of the handle, the thumb and index finger are attached to the two wide sides of the handle, the index finger and the middle finger are slightly separated, the middle finger, ring finger and little finger are held together to hold the handle, the palm is not close to the palm, the end of the handle is level with the thenar muscle near the wrist, and the surface of the handle is basically perpendicular to the ground. This grip is generally used on the forehand serve, various shots in the right court, and overhead shots in the left court area (for example, with a right-handed racket).

2. Backhand grip method.

On the basis of holding the racket in the forehand, the thumb and index finger turn the handle slightly outward, the apex of the thumb is on the wide surface or the inner edge of the handle, and the middle, ring and little fingers hold the handle together, and the end of the handle is close to the base of the little finger, so that there is a gap in the palm. The racket is tilted diagonally to the left side of the body, with the racket face tilted back slightly. Generally speaking, when hitting an incoming ball on the left side of the body, most of them turn their bodies (with their backs to the net) and then hit the ball with a backhand grip.

3. The grip of the ball in front of the forehand net:

The flexibility of gripping the racket may change slightly from time to time depending on the angle of the opponent's incoming ball and in order to control the exact landing point. For example: the grip of the forehand in front of the net:

On the basis of holding the racket in the forehand, the thumb, index finger, middle finger and ring finger are slightly released so that the handle of the racket is away from the palm of the palm, the thumb is obliquely attached to the upper small edge of the inside of the handle, and the index finger is slightly extended forward so that the second finger strap is obliquely attached to the wide surface of the outside of the handle.

4. The grip of the backhand in front of the net:

On the basis of holding the racket in the forehand, the thumb, index finger, middle finger and ring finger are slightly released, the handle of the racket is left in the palm of the hand and the racket is slightly turned inward, the thumb is attached to the upper edge of the inside of the handle, and the third joint of the index finger is attached to the lower edge of the outside of the handle.

5. Forehand catch and kill the ball to hook the grip of the ball in front of the diagonal net

On the basis of holding the racket in the forehand, the handle of the racket is slightly turned outward, the thumb is obliquely attached to the wide surface of the inside of the handle, the second knuckle of the index finger and the base of the other three fingers are attached to the wide surface of the outside of the handle, and the handle is not attached to the palm.

6. The grip of the ball in front of the diagonal net with the backhand catch

On the basis of holding the racket in the forehand, the thumb, index finger, middle finger and ring finger are slightly released, the handle leaves the palm, and the handle is rotated inward at the same time, the inner side of the second knuckle of the thumb is attached to the upper small edge of the inner side of the handle, the second knuckle of the index finger is attached to the lower middle wide surface of the handle, and the remaining three fingers are naturally grasped on the lower middle wide surface and the wide surface of the inside of the handle.