What are the methods of essential tremor workout?

The first essential tremor exercises** are relaxation and breathing exercises. The patient lies on his back as comfortably as possible, closes his eyes, and gradually begins to breathe deeply and slowly. The abdomen bulges during inhalation, at which point the patient imagines the breath going up to the top of the head, the abdomen relaxes during the exhalation, imagines the air flowing down the top of the head, through the back to the soles of the feet, and imagines relaxing the muscles of the whole body.

The second essential tremor exercise** is facial movement exercises. Doing some exercises with facial movements is necessary for the patient's **. Patients can look in the mirror and have their faces appear smiling, laughing, grinning, pouting, whistling, puffing out their cheeks, etc.

The third essential tremor exercise** is an exercise for the head and neck. The patient can tilt their head back and keep their eyes fixed on the ceiling for about 5 seconds, then move up and down; Then head down and chin as much as possible to the chest.

The fourth essential tremor exercise** is an exercise of the trunk. Patients can often perform lateral curvature exercises: feet shoulder-width apart, knees slightly bent, right upper limb straightened, palm inward, trunk bent to the left, back and forth several times; Then repeat on the left side.

The fifth essential tremor exercise** is hand exercises. The patient places the palm of the hand on the table, touching the table as much as possible, and then repeatedly practicing the movement of the fingers apart and together. To prevent deformity of the joints of the fingers, fist clenching and finger extension can be practiced repeatedly.

Doing these exercises can help people with essential tremor heal from the disease.

You can practice yoga and moxibustion.

It should be done according to the doctor's advice, so everyone's physique is different, so it is also different in terms of recovery, and try to do a series of ** training.

What are the methods of tremor exercise? Well, don't look tired anymore. Don't look tired and exercise moderately. Eat a reasonable diet. will recover.

Essential tremor, also known as familial or benign essential tremor, is a common clinical movement disorder and is inherited in an autosomal dominant manner.

Essential tremor can't be exercised well by exercising alone, and it depends on drugs**, as well as a lot of **training**.

Describe your specific symptoms.

Generally by running, jogging, cycling, etc.**.

Help to adopt, thank you!

Hello, essential tremor is an autosomal dominant genetic disease, with action or postural tremor as a clinical manifestation, there is no better way to exercise, you can drink a small amount of alcohol to reduce the symptoms, in addition, if there are no contraindications, you can take some receptor blockers to betaloc and other drugs. It is recommended that the neurology department of the local hospital follow up, exercise appropriately, adjust the lifestyle, develop good sleep habits, low-salt, low-fat and light diet, quit smoking and alcohol, and wish you good health!

Essential tremor is a disease of brain decline, first check whether there are harmful substances in your living and working environment, such as pesticides and formaldehyde, and check whether your eating habits and nutrition are balanced. It is recommended to practice Tai Chi more often, knock on the gallbladder meridian for five minutes every day, the golden rooster is independent for five minutes, and comb the hair for ten minutes, from the bottom up. At the same time, pay attention to supplementing minerals calcium, magnesium, zinc, vitamin B and vitamin E and flaxseed oil, exercise appropriately, adjust lifestyle, develop good sleep habits, low-salt, low-fat and light diet, quit smoking and alcohol.