How to adjust the menstrual flow when the menstrual flow is particularly low?

The menstrual flow is particularly low, which may be caused by poor physical condition and malnutrition! Pay attention to balanced nutrition and improve immunity! Don't eat raw, cold and cold food, pay attention to exercise, and the natural amount will increase after the body is well adjusted.

Menstrual flow is low, and you need to keep warm during menstruation. Try to avoid eating cold food and contact with the cold to prevent the invasion of cold evil. In normal times, you also need to eat some warm fruits and foods to drive away the cold in the body.

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A woman's normal menstrual flow is about 80 ml, if it is less than 30 ml, it is considered a low menstrual flow, and it is a symptom of irregular menstruation for three consecutive cycles. It is usually caused by abnormal hormone secretion and low estrogen levels. You can take progesterone under the guidance of a doctor, and you can also take menstrual and blood activating tablets, motherwort cream, angelica jujube granules and other conditioning.

Keep your mood stable, don't over-diet, eat more black chicken, mutton, shrimp, sea cucumber, soy products, fungus, jujubes, etc.

This kind of thing I think should be that your diet problem may be less to eat, and then it is not very healthy, that is, the food you eat is not nutritious enough, and there is also a way that you may stay up late every day and lack of sleep, resulting in a particularly small amount of your menstrual period, and then now what you do is to exercise every day, and then spend a certain amount of time to do some exercise, and then work and rest on time every day, three meals a day must be eaten, so that it will not be particularly less, I hope my answer is adopted, thank you.

According to the situation you described, consider the menstrual irregularities caused by endocrine disorders. You can eat some motherwort granules, Angelica menstrual capsules to regulate menstruation, guidance:

In terms of daily life, you should be regular, pay more attention to rest, avoid overwork, especially during menstruation, and avoid cold and moisture. Prevent excessive dieting, pay attention to your own diet, eat more lean meats, cereals, dark green leafy vegetables and calcium-rich foods, and do not overeat raw and cold. Stay in a good mood.

Strengthen your workouts, improve your physical fitness, and wish you good health.

Under normal circumstances, traditional Chinese medicine believes that whether menstruation can come and go normally is most related to the liver, spleen, kidney and Chong Ren two pulses, and there are many reasons for low menstrual flow, such as endocrine disorders, inflammation, changes in mental environment, anemia, etc. It may also be due to the endometrium itself.

Guidance: It is recommended to go to the supermarket to buy a bag of brown sugar, Yimu brown sugar or ginger brown sugar, and start brewing hot water on the eve of menstruation until the end of the menstrual cycle. In addition, it is recommended that you go to the hospital for a B-ultrasound examination and six hormone tests to find out the cause before proceeding**. Get plenty of rest, feel better, and don't be nervous.

If you want to adjust the menstrual flow, it is best to find the reason first, such as doing a ** ultrasound, check the six hormones, and find the reason according to your own wishes.

The eldest aunt can take red dates, wolfberry, lychee, dried longan, us and other ingredients that have the effect of nourishing blood and qi, and can take traditional Chinese medicine prescriptions such as motherwort granules, Shao Belly Zhuyu Soup, Siwu Soup, and Bazhen Yimu Pills. Together, it is necessary to maintain a happy mood and pay attention to cold protection and warmth, so as to facilitate smooth blood circulation. If the amount of menstrual leave is small, it is necessary to seek medical treatment in the hospital as soon as possible, check the blood routine, six sex hormones, obstetrics and gynecology B ultrasound, etc.

Integrate the clinical symptoms of the woman's illness, establish the diagnosis, and use the medication**. It can also cooperate with each other in traditional Chinese medicine conditioning, with nourishing qi and blood and regulating menstruation as the treatment standard, and syndrome differentiation and treatment.

What are the causes of light menstrual flow? How to regulate menstrual irregularities?

If you have a low menstrual flow, you can adjust your diet and usually eat more fresh soy milk, eat more black beans, peanut butter, onions and some royal jelly. to improve your menstrual flow.

You can also go to the doctor and ask the doctor to help you recuperate.