Recently, colleges and universities have been taking physical tests, what does physical testing mean

Did you experience sports tests during your college career? With the development of society, the undergraduate rate in our country has also increased accordingly. Coupled with the popularization of compulsory education, it is now very common for college students, and many of them are graduate students or higher bachelor's degrees.

Since childhood, we have been taught by our parents that we should study hard when we are young, and when we grow up, we will be able to relax after being admitted to university, and no one will care about you anymore. But this is not the case.

When we go to university, it means that we have to leave our hometown and go to a strange city to live on our own. At this time, it is a very test of a child's autonomy, because many people start to become lazy after going to college, and many college students begin to stay in the dormitory all day to play games and never go out all day. This is not only good for your own body, but also for your future.

When I was in college, I believe everyone must have had the experience of sports testing. The sports test is a very scary thing for many students, because everyone usually doesn't exercise much, and the sudden sports test will disrupt many people's plans. Moreover, the physical education test still has a credit proportion in many schools, and if you fail the physical education test, you will face the risk of failing the course.

First of all, the sports test means whether our university life can continue smoothly. If you fail the physical education test, there is no way to complete the credits in many schools, and there is no way to distribute the bachelor's degree certificate without completing the credits, which is a very serious matter. Secondly, the sports test is also a good wake-up call for our daily life.

It can tell us how long there has been no exercise, we need to exercise quickly to enhance our physique, college students are at a vigorous age, at this time we must let ourselves move, do not stay in the dormitory all day, which is very detrimental to our physical health. To sum up, sports tests are still quite important for university life. <>

In my opinion, it basically doesn't make sense, but it still has to be a little. Because the physical test is based on grasping the physical fitness of college students, but there are many people who don't usually exercise, so there will be some people who have problems during the physical test.

Because college students nowadays are very lacking in exercise, the annual physical test is even the only strenuous exercise for some students. After running 800 meters, it can be said that I am very tired.

The physical test can measure the physical fitness of contemporary college students. It's only when you're actually working that you know how important it is to have a healthy body.

Physical testing can urge college students to strengthen exercise and attach importance to sports, which is conducive to improving the health level of students, and only with a healthy body can they learn better.

There are five physical tests at <> University: Height Standard: Weight Standard.

Vital body mass index, step index, 50 or long jump, grip strength body mass index, or sit-ups or seated body bends.

Failing the university physical test may affect the student's normal graduation.

The relevant national regulations point out that when the physical test score of college students meets the requirements of good and above, they can only be evaluated first, and the physical test score is excellent, and the sports award credits can be obtained.

Therefore, the physical test is very important, and he is not concerned to complete the tasks of school, but also to make his body healthier. However, if you have physical problems, you can use some documents to prove that you can apply for exemption from testing with the relevant departments of the school.

Hello, the physical fitness test of college students is mainly to make college students deeply aware of the importance of participating in physical exercise, and further devote themselves to physical exercise. The purpose of the physical fitness test for college students is to promote college students to strengthen exercise and improve their physical health, so that students can realize the importance of health to the progress and development of a person's life. Let students understand that only by insisting on participating in regular physical activities and developing good habits of insisting on physical exercise can they enhance their physical fitness and improve their health.

Strengthen the work of physical education in schools, promote students' active participation in physical exercise, develop good exercise habits, and improve the physical health of college students.

But in fact, I feel that in the actual school, it is not very meaningful, many of them are formal processes, but they also have a certain role, which can make me more aware of my physical condition, find and solve problems in time.

In fact, the physical test for college students feels like going through a process, and it's hard to agree that it's really useful.

To put it bluntly, a physical test is just a test, and a single test will not help students improve their physical fitness overnight. If you want to improve students' physical fitness, the fundamental way is to pay attention to physical education, right? It has a half-dime relationship with the body test.

How many students will exercise because of a physical test? Exercising is a good habit that has been cultivated for a long time, and it should be cultivated since childhood, but what is the current social situation now Everyone knows that it has long been a default thing for teachers and parents to give way to Yushuying in physical education class. Deformed ideas have caused physical pathologies in some children, as well as in the education system"Pathological"。

Let's go back to the physical test. The physical test of this thing is nothing more than to make students realize the importance of exercise, and then what? Then will the students spend their hard-won rest time to exercise the chakra branch and refine the body?

Or do you want students to do homework and experiment while exercising? Is it okay to let this unrealistic fantasy stop in a dream? Of course, it may be because of the engineering I studied in the science and technology school that I felt this way, so I didn't go to the bridge and went to other schools and other majors.

Let's weigh it, what does this physical test linked to graduation really bring to students, is it the next Yao Ming? It's still a group of clowns who are physically and mentally exhausted.

The full name of the university physical test is the "National Student Physical Health Standards" test, which is a mandatory measure taken by the state in order to guide and supervise students to exercise and enhance their physical fitness. Since 1985, in the physical health survey organized by the state, it has been found that the physical fitness of young students in China has been declining for nearly 30 consecutive years. "30 years" and "continuous" fully illustrate the seriousness of the problem.

The decline in the physical fitness of students has led to a very low pass rate of physical examinations in the country when conscripting. You can take a look at the students around you, the myopia rate and obesity rate remain high, students can faint a lot when they participate in military training, and many people will ask for leave for physical discomfort in physical education class. The physique is not strong, so let's talk about the pillars.

In the medium and long term, the students of the current rock Li Jianzai are the main force in the future construction and development of the country, and the decline in the physical fitness of the students, can they support the great task of the great rejuvenation of the Chinese nation by relying on their weak physique? Everyone can do the math in their hearts. If the physical health of individual individuals declines, it will be forgotten, and only their respective families will be affected.

However, if there is an overall decline in the physical fitness of the adolescent group, the problem is quite serious. This is by no means alarmist.

In order to reverse this situation, the state has taken many measures, such as the first time in the name of the Communist Party of China to deploy youth sports work, the first national school sports work conference, and decided to carry out the national hundreds of millions of students sunshine sports, the implementation of the "National Student Physical Health Standards" testing system, the development of sunshine long-distance running, three walks activities.

The physical test is very important for every college student, because it can help them to check their physical condition during this time. The physical test is linked to graduation, and the purpose is also to hope that more college students can pay attention to their physical health during college. Don't give up on physical activity just because college sports are no longer a test rigid.

There are many schools that are very strict for the physical test, and once the test is found, relevant punishments will be carried out, and even the qualification for the exam will be cancelled. This is also a manifestation of the school's responsibility for the students.

The physical test is a test for everyone's body management, if we don't face up to the test of the physical test, then we will have a certain negligence in our own body, and we can't manage our own condition well.

1. Height. 1. The purpose of the test: to test the height of students, and to cooperate with the weight test, to evaluate the student's body symmetry, and to evaluate the level of growth and development and nutritional status of students.

2. Weight. 1. The purpose of the test: to test the student's weight, cooperate with the height test, evaluate the student's body symmetry, and evaluate the student's growth and development level and nutritional status.

3. Step test.

1 Test purpose: to test the changes in students' heart rate after quantitative load, and to evaluate students' cardiovascular function. High suspicion.

4. Lung capacity.

1 Purpose of the test: To test the student's lung ventilation function.

5. Standing long jump.

1 Test Purpose: To test the development of students' lower limb explosiveness and body coordination.

6. Sit forward bending.

1 Test purpose: To measure the range of motion that students may achieve in the trunk, waist, hip and other joints at rest, mainly reflecting the stretch and elasticity of the joints, ligaments and muscles in these parts and the development level of students' physical flexibility.

It is reasonable for college students to take a physical test every year. Just because you're in college doesn't mean you don't have to exercise. Only when you have a healthy body, a tall body, is the healthiest.

It's very bad for college students to stagger when they run. Going to college does not mean that we are free, we have to complete the academic requirements, as well as the physical fitness requirements.

Many news reports "College students die suddenly from morning jogging." The reason why these news are happening on college campuses is precisely because of the lack of physical exercise. College students should run more, and the physical test is not only a test, but also serves as a reminder for students to exercise.

Passing a physical education test can help students improve themselves effectively.

The university requires students to take a physical test every year, I think the physical test is reasonable, and I want to know the reason behind it? Let me tell you about it.

Boys: 1000m, 50m, standing long jump, lung capacity, forward bend in seat, pull-ups, and height and weight.

Girls: 800 meters, 50 meters, standing long jump, lung capacity, forward bend of seat, sit-ups, and height and weight.

There are six events for boys and girls, and they are all the most basic events. I took a physical test in high school, and I also had to take a physical test in college. Students often relax in the dormitory, and find all kinds of reasons not to exercise, which is really undeserved.

Our school has running activities, which are counted in the physical education assessment. At school, I saw them running with their mobile phones, counting kilometers and steps, which is a manifestation of their love for exercise.

Therefore, the physical test of college students is reasonable, mainly to look at the physical condition of the students, exercise their own physique, and achieve a good figure.

The items of the physical fitness test for college students are the most basic items, for example, 800-meter run for girls, 1000-meter run for boys, long jump, sit-ups, stool jumping, lung capacity measurement, etc., these items can be completed in the specified time period, so on the whole, the difficulty coefficient is not large, and the physical fitness test items are rich, which can examine a person's physical fitness from many aspects, and I personally think that it is necessary for college students to do physical fitness tests every year.

Nowadays, college students, there are many people who are facing mobile phones and computers every day, except for class time, girls love to chase dramas in the dormitory, boys love to play games in the dormitory, and the students of the sports institute will insist on morning exercises every day and will participate in sports, and few students from other colleges will exercise in the playground. In the long run, some college students have not only become lonely and withdrawn, but most seriously, they have endangered their health.

In addition to the students of the School of Physical Education, the physical education courses of college students focus on cultivating students' interests and hobbies, understanding some sports programs, and physical education courses are also divided into elective and compulsory courses, and do not focus on improving students' physical fitness. The university physical education class schedule is relatively small, only one session a week, and it is completely impossible to improve students' physical fitness through physical education classes. As a supplementary item to physical education classes, it is necessary to help college students improve their physical fitness.

In the physical fitness test, except for the long-distance running, which is a little more difficult, the other events are particularly basic, there is no high technical difficulty, the physical fitness requirements are not high, and students are able to complete them. If an individual person is unable to complete the required work on time, it means that physical activity should be intensified.

The biggest revelation from a sudden epidemic is that a healthy body is the most important wealth in life, and if you want to have a healthy body, you should first strengthen physical exercise, followed by a reasonable and balanced nutritional diet. Physical exercise not only strengthens the body, but also maintains the figure and increases the flexibility of the muscles.