Why do people sometimes talk in their dreams when they sleep?

Falling asleep does not mean that the brain is completely rested, but rather more active. After falling asleep, we enter a period of light sleep (when we dream) and a period of deep sleep (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

Talking in a dream may be caused by mental factors, or by poor sleep quality, and it is also related to the exuberance of liver fire or kidney yin deficiency.

1. Mental stress: If you usually work under too much pressure, excessive mental tension, or negative effects such as anxiety, you may have symptoms of talking in your dreams when you sleep at night. Usually pay attention to relaxation, avoid excessive mental tension, you can go to outdoor activities appropriately, such as running or cycling, you can also listen to some soothing **, can relax the mood, help improve sleep.

2. Poor sleep quality: For people who usually have a particularly poor sleep quality, they may also have symptoms of often talking in their dreams when they sleep at night. It is necessary to develop good living habits and maintain a comfortable indoor environment, which can be alleviated by improving the sleeping environment.

3. Liver fire or kidney yin deficiency: If there are symptoms of liver fire and kidney yin deficiency, it may affect the quality of sleep, resulting in the symptoms of talking in sleep. If the symptoms do not improve, you need to go to the hospital, and then you can take Chinese medicine for recuperation.

Strictly speaking, talking in a dream is actually a manifestation of abnormal behavior, which usually occurs when people are dreaming and in a deep sleep state.

Why do some people sleep and talk in their sleep? After learning the reason, I finally solved my years of confusion.

Thinking about it day and dreaming at night indicates that his cerebral cortex is often active.

What a quarrel,Marriage mystery urgingYou're helplessAffectionYou analyze it yourself to find out the reasons and avoid quarrelsIt's okay if it's not, if it doesn't work, just break up, and don't get tired of arguing every day.

The tendency to talk in dreams during sleep may be related to the active state of nerve cells in the frontotemporal cortex, which are responsible for language function in the brain, during sleep. The reasons may be related to factors such as mental stress, anxiety, mood swings, and irritability. It can also be related to excessive physical fatigue and frequent overdraft.

If you are overly excited before falling asleep, or if you drink too much alcohol, take some medications such as quinolones, and antiviral drugs may also cause this condition. If it affects the mental state during the day, it is still considered to be a manifestation of sleep disorder, indicating that the depth of sleep is not enough. It is recommended to pay attention to maintaining an optimistic attitude, relaxing the body and mind, combining work and rest, and developing good living habits to ensure the quality of sleep.

Dream talk is also called dream talk. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic. Frequent sleep talk is mostly caused by excessive heart fire, liver fire and mental stressHowever, according to clinical experience, most people who often talk in their dreams are overly hot, overheated and nervous.

The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

The language nerves of the brain are not resting yet.

Now I'll tell you from a doctor's point of view:

Talking in a dream is not pathological at the moment. Please rest assured.

There are a lot of dream talk, which does indicate that you have a certain amount of mental tension, but it is not that serious.

We know that it is only in a state of deep sleep that there can be continuous dreams and dream talk. From this point of view, your sleep is still relatively good.

People want to get a deep sleep, and how many people are trying to find ways to struggle with it. And you, on the other hand, are worried about your dreams. Hehe.

Someone who gets a deep sleep but does not speak in his sleep only indicates that the part of his brain that is "in charge" of verbal expression is not very active and is at rest. And the person who talks in the sleep does not mean that that part is not resting. The physiological state of human beings is not a simple 1+1=2 relationship.

The biggest disadvantage of dream talk is artificial cognition, one's own worries, and the evaluation of others. That's all. As for the damage to one's own body, the medical community has not yet reached a conclusion.

Why do some people sleep and talk in their sleep? After learning the reason, I finally solved my years of confusion.

It has something to do with the recent work and life, and the brain is also restless at night, and it is possible that the brain is too stressed, nervous, and physically exhausted.

Because you may think about these things every day.

I also think of ways to solve these problems.

It may inadvertently cause an activity in the brain.

Don't care, the more you care, maybe one day.

Your hidden secrets will be discovered by others.