When hitting the forehand and backhand in tennis, how can you better control the direction and landi

Tennis backhand teaching to follow the coach does this, so that you can easily learn to hit the backhand.

The first is to try to keep your side to meet the incoming ball. In the Oriental style, the most effective position is to stand with both feet in front and back and side facing the incoming ball. Of course, it should also be judged according to the specific situation on the court, and it is also possible to use semi-open and open standing positions to hit the ball.

However, if you have enough time to prepare, it is best to stand with your feet in front and back, turn sideways to meet the incoming ball, and rely on the center of gravity of your front and rear feet to move, that is, play with the strength of your body. The premise of keeping your sideways to meet the incoming ball is to determine where the ball will land early, move quickly, and prepare to hit the ball in advance. The last step of the move is to take the back foot firmly and step the front foot in the direction of the incoming ball.

For an Oriental batsman, if you don't do this, it's hard to hit the ball consistently. Therefore, on the tennis court, you should think more, check your stance more, and try to keep your side to meet the incoming ball.

The second is to click the ball at a proper fixed point on the front side of the body. The distance between this striking point and the body should be fixed. The specific position is in front of the side of the front foot, that is, when swinging forward, the racket is swung near the front foot with the natural forward movement and rotation of the body, the racket surface is facing the net and perpendicular to the ground, and the arm remains slightly bent.

Finally, there should be a complete swing action. When we swing the racket to hit the ball, we need to ensure the integrity of the action after hitting the ball, which also ensures that the racket actually hits the ball and does control the direction and landing point of the ball. When hitting the ball with an oriental forehand, be sure to push the racket forward with a heavy palm, push it forward and upward, swing the racket to the top left front, hold the racket neck with your left hand, and place the center of gravity of your right arm close to the lower jaw all on the front foot.

If the swing is not sufficient, or even after the ball leaves the racket, the action stops. This will not guarantee the effectiveness of the forehand shot, nor will there be any consistency. Therefore, in order to stabilize the forehand shot, it is important to have a complete swing movement.

In short, several processes to do, "Ready".

It is the basis of batting.

The "lead" should be as simple as possible, not stiff, and "hit".

It is the most important link, "waving".

It is done naturally by inertia.

One more at the end.

"It's a prelude to your next offensive."

The striking point of the tennis right forehand batting hall is inspected in the () position.

a.Match the front of the friend.

b.The front of the right side of the body.

c.Sides of the body.

d.The front of the left side of the body.

Correct answer: B

When countering the ball, you must master the angle and strength, if the force is too large, the angle will not be well mastered, and the strength of the rotation will not be so great.

We should improve the power of our arms, and we should grasp some small tricks, so that we can do it.

Practice the defensive shot more often and practice it 100 times a day to increase the strength of your topspin.

Error 1. Which foot to struggle with first.

Novices are often faced with the question, which foot should be moved first when the ball flies towards them? The same problem can be found for people with less developed motor nerves: for the forehand, the person holding the racket in the right hand either takes a big step to the right with the right foot to form an open, or takes a big step to the right with the left foot to form a closed position, so that it is difficult to move effectively in the next step, and can only hit the ball if it is not in place.

Correction method. When preparing, you can use the left foot in front and the right foot in the back cross step to move naturally, because after moving sideways, you must move the right foot first, and then move the left foot. It's not the right preparation posture, but beginners can learn the right way to start from this exercise.

Mistake 2. Prepare with one hand.

Many beginners may have played table tennis before playing tennis.

Or badminton, so when playing tennis, you are naturally prepared to hit the ball with one hand. This can lead to some problems, such as not getting a stable shot put, not keeping the balance of the body, not allowing the clapper's hand to relax well between beats, etc. So when preparing to hit the ball, hold the racket with both hands and let the non-grip high-five help the gripper share the pressure.

Correction method. Stand in front of the net with both hands in front of you. The height of the racket should not touch the net. Do the slide exercises from left to right. After a few exercises, you will gradually develop the right preparation habits.

What are some common mistakes in tennis forehand shots? How to correct Figure 1

Error 3. Don't turn around when hitting the ball.

This is probably a common problem for all people who are just starting out in tennis. I could only hit with my arms, but I didn't know how to turn my body. This stroke lacks power and stability and is prone to injury. It must be corrected in a timely manner.

Correction method. When hitting the ball, place your left hand on your left hip. If you practice in this way, your body will rotate naturally, and you won't feel stiff, you won't reverse the order of exertion, and you won't break the movements.

Error 4. Catch the ball with your left hand.

Catching the ball is an essential practice method for beginners, which helps to judge the landing point and hitting point, and can improve hand-eye coordination. But if you practice catching the ball with your left forehand side, it becomes a closed position, which is not conducive to using spin when hitting the ball.

Correction method. You should face the incoming ball with your body, stand in an open position, and catch the ball with your right hand. This allows you to grab the ball in front of your body and feel the sensation of turning your crotch while catching the ball. Pay attention to the elbow joint when making contact.

Find the ball through the active movement of the feet.

Some friends are accustomed to the left side of the body of an open forehand or even a semi-open shot, so that the power cannot move forward well; The swing trajectory deviation is larger, and it is easy to frame. If you have this kind of problem, you must move your body forward and feel the feeling of pressing your weight forward.

Novices are often faced with the question of which foot should be moved first when the ball flies towards them? The same problem can be found for people with less developed motor nerves: for the forehand, a person with a right-hand grip will either stride to the right to form an open stride or a left foot to the right to form a closed stride, so that it will be difficult to move effectively in the next step, and only if the ball is not in place can he hit the ball.

5 Common Problems of Modern Forehand in Tennis and How to Correct Them!

Tennis Forehand 8 Steps Tutorial Step 6: It is important to keep your wrist at 90 degrees when hitting the ball, why is it required to hit the ball in front of you?

Prepare for the action completely, legs and shoulder width apart, slightly bent, move with the step, and at the same time turn around to pull the racket, the step is very important, convenient to start and run the forehand: pull the racket, turn around, keep your eyes on the ball, hit the ball at 45 degrees and one meter in front of the right, run in advance, hit the ball with the center of gravity of the body forward, swing the racket to hit the ball, a swing from the right down to the left shoulder, return to the position... Backhand:

The one-handed backhand is similar to the forehand, with the swing action above the arm level, the double-reverse is the left-handed forehand, you can golf batting, in addition, in order to make the double-reverse more vivid, imagine the action of splashing water with a bucket, the bottom of the bucket with the left hand, the barrel body of the right hand, very vivid... The course is ever-changing, and the formal play still has to be improvised, and the cumulative feel can improve the level, and you can ask specific questions again...

Action Essentials:

Turn your shoulders sideways to lead the racket, shoot your head high with your shoulders, align your opposite shoulder with the direction of the incoming ball, lean back slightly, bend your back leg knee joints slightly, focus on your back foot, and look ahead;

Kick the back leg, turn the hips, rotate the body on the longitudinal axis, rotate the upper body to swing the racket to hit the ball, the height of the hit is waist high, and the hitting point is on the 45 degree line in the right front 90 degree area. After hitting the ball with the sweet touch of the racket, keep the movement intact and continue to swing forward, and take a step forward with the body.

Very simple! That's because you didn't predict correctly and you didn't have enough confidence to reach forward and hit the ball. The best hitting point in tennis is when the ball bounces up, and when it falls, it is the most unsuitable hitting point, because the falling trajectory will be slower, and if you go back, you will not be able to borrow strength, and if you play very shallowly, it is easy for the opponent to finish you with a strong forehand.

Usually develop a standard hitting motion, and use the good habit of left forehand and right backhand. But the main thing: why can't you grab a point?

That's the difference between left and right displacement, leaping. Try to practice the three key steps of left and right leaps, small broken steps, and big leaps, your coach must know this, ask him to help you train this systematically. You must know that tennis masters rely on movement to distinguish their levels, and the best example is that Zhang Peide and Australian hares can still get such good results with rough skills that are related to movement.

At present, Nadal, who can't run to death, is also the best example, his leg injury is not a running injury, but because his extreme topspin ball put too much pressure on his foot as a child.