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11. White radish with shiitake mushrooms: It can help reduce the three highs, and regular consumption can prevent colds. In addition, the two are stewed together to help strengthen the immune system.
2. White radish with kelp: If you want to dissolve phlegm and reduce swelling, you can stew these two ingredients together; It also prevents goiter.
3. White radish with mutton: Mutton is recognized as a holy product to dispel the cold, but it is easy to get angry if you eat too much, so you should add white radish to make the nutrition of the two complementary, and also achieve the effect of relieving oiliness, phlegm and purging fire.
4. White radish with crucian carp: This is a healthy dish considered by traditional Chinese medicine, and it also has a therapeutic effect. This soup will become milky white after it is baked, and I am particularly interested in it, and it can also strengthen the spleen and promote dampness after eating.
5. White radish with tofu: This double white ingredient is stewed together, which is definitely low-calorie and high-protein, and it is also the best choice for the three highs! To make this soup, slice the white radish and ginger, boil in boiling water, and reduce the heat.
After the radish has softened, add the tofu that has been cut into pieces, simmer for another 5 to 10 minutes, add seasonings and chopped green onions, and you can do it. Hurry to the vegetable market to pick a fresh, tender white white radish, and when you pick it up, the surface is hard to go home, because white radish is better than ginseng!
2 It's very simple, you can eat it raw, but you have to eat it on the right part! Most people prefer to stew and stir-fry white radish to reduce the pungency of the radish. White radish is especially good for people with weak constitution, especially the elderly and children who are prone to colds and colds; Eating white radish can not only replenish water, but also promote appetite, and have an effect on cough and phlegm, cold and flu.
31. The sweetest white radish is in the middle part, where there is a lot of sugar content, and the texture is crisp and tender, which is the best taste of the whole white radish. Therefore, this part can be eaten raw, and it is especially crispy and delicious if used to make salads or cold dishes. Of course, you can also use it for stir-fried hot food and soup!
2. From the middle and below to the end, this one contains more amylase and mustard oil, so the taste is more spicy. If you like spicy friends, you might as well eat this paragraph raw; As for those who don't like the spicy white radish, it can be used for stir-frying or blending into fillings, which means that it is easier to eat. In fact, the spicy taste of white radish has the effect of strengthening the stomach and eliminating food.
I would also like to remind everyone here that people who are not used to cold food, as well as people with weak spleen and stomach function, please use white radish to eat hot! Stew is the best hot food! Let's take a look at the effect of white radish with other ingredients.
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White radish pickled is delicious, and the specific method is as follows:Ingredients: 1 white radish, 6 spicy millet, 20 grams of ginger, 6 cloves of garlic.
Excipients: 1/2 bowl of cold boiled water, 4 tablespoons vinegar, 3 tablespoons sugar, 5 tablespoons light soy sauce, 1 tablespoon dark soy sauce, 1 tablespoon salt.
1. Clean the radish without peeling it, and then cut it into thin slices.
2. Put it in a basin, add a spoonful of salt, stir well with chopsticks, and let it marinate for more than 30 minutes.
3. During the pickling of radish, peel the ginger and cut it into small slices, cut the garlic into thin slices, and wash the rice pepper and cut it into small pieces.
4. Take another small bowl, prepare a bowl of sauce, 3 tablespoons of white vinegar, 5 tablespoons of light soy sauce, 2 tablespoons of sugar, a small half bowl of purified water, stir evenly and set aside.
5. Pour out the water from the pickled radish.
6. Pour in the prepared sauce and stir it well with chopsticks.
7. Then add ginger, garlic and millet pepper, stir evenly with slag.
8. Cover with plastic wrap and put it in the refrigerator overnight.
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