”？how to make hair thicker and darker .

It's the food that counts. Balance your body's nutrition!

Don't wash your hair too often. Once every two or three days, then use a plant-based shampoo.

Try it, stick to it for a long time!

You can use some good shampoos

Massaging the scalp with your fingertips daily or using a wooden comb in the morning and evening can boost blood circulation to the scalp and make your hair dark and thick. It can also be comprehensively treated through TCM syndrome differentiation and treatment and selection of traditional Chinese medicine**, which can achieve good results.

You can usually eat more black sesame seeds, beans and other foods in moderation, because black sesame seeds contain protein and a variety of nutrients, and beans are rich in vitamins, egg lutein, melanin and lecithin and other substances, which can help nourish and care for hair. Also pay attention to the frequency of hair washing, not too often, too frequent cleaning will completely wash away the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair. Generally, you can wash your hair once every 2-3 days, and massage your scalp at the same time.

Washing your hair with rice water, eating black sesame seeds, black dates, carrots, black beans, vitamins and amino acids can make your hair black and thick.

Always protect your hair, apply some conditioner or some melanin food to your hair after washing your hair, drink more milk, and use a comb to comb your hair more.

Be sure to pay attention to rest, massage the scalp frequently, eat some nutritious food, to supplement some protein, you can eat some black beans and black sesame seeds.

1. Eat more black food.

Black food has a wonderful effect on tonifying the kidney and black hair, and black foods can be added to the daily diet in moderation, such as black beans, black sesame seeds, black mushrooms, black-bone chicken, black grapes and other foods containing melanin. It is also possible to brew powders made from black food grinding, such as grain flour. In addition, eating more iodine-rich foods such as seaweed and kelp can keep your hair shiny and strong.

2. Develop the habit of going to bed early.

In addition to the above black food, from the perspective of traditional Chinese medicine, adequate sleep can avoid premature hair turning gray or falling out, because from 11 o'clock in the evening to 3 o'clock in the morning, the blood will flow through the liver and gallbladder bladder, at this time you should enter deep sleep to let the body fully rest, otherwise the liver's detoxification and self-repair ability will be affected, resulting in poor blood supply to the liver and affecting the normal growth of hair, so it is best for everyone to go to bed before 11 o'clock, and not to sleep more than 11:30 at the latest.

3. Exercise frequently and maintain physical and mental health.

Half of the reason for the gray hair of teenagers comes from their own psychological pressure, modern people are nervous at work, too much pressure and can not be well released, and it is easy to have headaches and insomnia for a long time, which naturally affects the nutritional supply of hair. Therefore, after working for a period of time, you should relax moderately, you can stand up and stretch your hands, feet, neck and shoulders, face the pressure positively, talk to people you trust, and avoid smoking and drinking"Mitigation"Pressure; Usually to develop a good habit of exercise, the above does not need to be achieved overnight, just stick to it step by step.

4. Give your scalp a massage.

The massage mentioned here is not the kind when washing hair, but it is recommended that you usually comb your hair more, you can use a wooden comb or a horn comb for combs, plastic or other combs are prone to static electricity, and the comb teeth should not be too thin, because it is easy to strain the hair roots or hair strands. In addition to the morning, you can comb your hair more in your spare time, which can promote blood circulation in the scalp and help the hair better absorb nutrients.

5. Appropriate vitamin supplementation.

Studies have shown that the lack of vitamin B12 in the human body may lead to premature aging, if the intake is limited by food supplementation alone, you can usually buy vitamin B12 or B group lozenges as supplements, once a week.

Hello, everyone has a love for beauty, especially having a black and thick hair is everyone's dream, but often in life, many people often see thinning, yellow, dull, and a lot of falling out, breaking, which is very annoying, so how to make the hair black and thick?

Method steps.

1. Add "nourishment" food**: For those whose hair tips are easy to split ends, you can eat some lean meat, egg yolks, seafood and so on; Those whose hair turns yellow and red can eat foods rich in iodine, calcium, and protein such as seaweed, kelp, peanuts, and fresh milk. Those with dry hair and lack of luster can eat black sesame, walnuts, animal liver and other foods in moderation; For those who lose a lot of hair, they can eat sorghum rice, corn, soy products, fresh vegetables and fruits and other foods rich in vegetable protein and lysine that is not easy to be synthesized by the human body.

2. Ginger slicing and wiping method: cut ginger, especially freshly picked ginger, into thin slices, and rub it against the hair, which can promote the accelerated circulation of hair blood, which is conducive to the growth of black hair, and has the best effect on patients who have had boils to regrow black hair.

3. Egg yolk tea shampoo method: After washing the hair with shampoo, mix fresh egg yolk into the strong tea that is brewed and warmed in the teacup, stir well, slowly pour it on the hair, or pour it into the washbasin, and rub and soak the hair for 5-8 minutes. Dry your hair, wrap a towel and use a hair dryer to send hot air for 2-3 minutes; Untie the towel and wash it off with warm water.

Once a month or 3 times a month, as long as you stick to it for a long time, your hair will be soft and jet-black.

In fact, the nutrients required for hair are the same as those for the body. Therefore, a person's hair is thick and shiny, ** must be crystal clear and elastic, and the body will inevitably be less sick. Therefore, when you notice that your hair is starting to fall out and dry out, it is a warning sign in your body, and at this time, it is time to check your body and replenish your nutrition.

Most people only know that kelp, seaweed, and seaweed are beneficial to hair growth, but in fact, hair needs more nutrients than these, vitamin A such as cod liver oil, milk, eggs, carrots, papaya, sweet potatoes and oranges, etc., are very rich, eat more is good for hair. Foods rich in vitamin C, such as various fruits and dark green vegetables, can also help hair growth. In addition, foods containing copper and iron, such as tomatoes, potatoes, spinach, and celery, contribute to the synthesis of melanin in hair.

Foods that contain cystine and are known as hair foods such as sesame, peanuts, soybeans, and walnuts must also be eaten regularly. If you want to make your hair strong and healthy, you can't lack protein, so you must eat more dairy and legumes. When your hair is healthy, you're healthy.

In addition, VIP advice: eat less synthetic sweets, such as ice cream and chocolate.

Drinking less strong tea, strong coffee, and avoiding spirits can keep your hair thick.

If you want to have black and thick hair, add tea leaves to the shampoo and mix it to make your hair healthy and black and thick.

Hello, the amount of hair is related to genetics and congenital kidney qi, if you want to have a good hair the day after tomorrow, the first thing is to pay attention to a good lifestyle, eat more vegetables and fruits, pay attention to the combination of work and rest, and then eat more black food, such as hemp, black beans, walnuts, etc.

You can eat more black sesame seeds, peanuts, walnuts, nuts and other foods to supplement the nutrients needed for hair. It is also necessary to pay attention to physical health, after all, the nutrients for hair are still provided by the body. Don't expose your hair to the sun and don't wash your hair with cold water, these can hurt your hair

Excessive intake of sugar, salt or animal fats is harmful to blood circulation.

Such people should drink plenty of raw water or eat plenty of vegetables. There are also iron-rich foods, such as lean meat, egg whites, spinach, cabbage, celery, fruits, etc., which are good foods for hair loss.

Growing up, I had low self-esteem because of my hair loss. But since I got rid of this trouble, I feel like the whole person has been reborn, and the whole person is a lot more confident, and when I think about the previous me, I feel that I am a lucky person. Back in the beginning, I started to lose my hair at the age of 20, and I had low self-esteem.

At that time, I was still a student, I didn't have much money, and I tried all kinds of things for the big things on my head, but there were no results I wanted.

When I am free, I like to look blindly, and it is this kind of wandering that I accidentally saw the article "Lao Luo Qingsi", which is about a battle for gray hair and hair loss, which makes my heart itch! In the end, I couldn't help but follow the knowledge and methods mentioned in the article, and began to grow new hair, and the newly grown hair became longer and did not fall out. Although I am not handsome, after not losing my hair, I feel that I have become younger in an instant, and I have successfully gone home on a blind date.

Most people think that only the old age can simply lose their hair, in fact, in the current high-intensity days, more and more young people have begun to lose their hair, my best friend some time ago due to severe hair loss and sleepless nights, and then heard me tell her that as long as you develop a good life habits, you can avoid such a scene. Of course, what I said is what I learned in the article "Heavy Green Silk", so I will briefly say some to us, teach us a reasonable diet, don't eat too much meat, too much will affect the quality of hair, add some vegetable intake appropriately, insist on eating more grains and fruits, and try to achieve a balance of various nutrients.

Try to prevent hair dyeing and perming, and also prevent using a hair dryer to dry your hair for a long time, at least half a year if you really need to do so. Depending on the frequency of washing your hair, you don't have to wash it every day, and you can do it every 2-5 days. Supplement with nutrients.

Don't be a picky eater and make sure you're in a good mood. Usually exercise more to enhance physical fitness.

Methods of hair growth:

1. Often use a comb with many teeth, gently comb your hair, massage your head, and strengthen blood circulation in your head.

2. Try to wash your hair as often as possible (it is best to wash your hair once every 3 days) 3. If you have oily hair, try not to use shampoo, no shampoo will do! (Try it to know that shampoo can't wash off the oil on the dishes, clothes, and hands) Use soap to wash your hair. When washing, apply soap several times before and after, and the hair after washing is clean, crisp and not astringent.

4. People with oily hair should eat less meat and eat more vegetables and fruits for a period of time. People with dry hair, sweat slightly from exercise, and ensure sleep. Avoid worrying too much.

As long as there is more hair growing in the new than the hair that has fallen out, the person is normal. It will even get thicker and thicker.

For those who have hair loss, apply it to the root of the hair twice a day with Silk Source Silk Mu Essence, and there will be no hair loss after about 20 days of use, and it also has the effect of hair growth.

Miraculous diet for gray hair to black.

1.Mulberry paste: 1000 grams of fresh mulberries (or 500 grams of dried products) washed, add an appropriate amount of water to decoction, and take the decoction once every 30 minutes; Then add water and fry again, taking the decoction solution 2 times.

After combining the decoction, then concentrate it on low heat, until it is thicker and more viscous, add 300 grams of honey to boil and stop the fire, and then bottle it for later use. 1 tablespoon each time, rinse with boiling water and drink.

2.Hair black hair powder: black sesame seeds, soybeans, peanuts, walnuts and other amounts are fried separately, ground into a fine powder and evenly, and 1 teaspoon of milk, soy milk or boiling water is washed every day before going to bed. (Note: should not be used in case of diarrhea).

3.It is made from precious Chinese herbs such as black beans, black wolfberry, walnut powder, and raspberry. From the perspective of "medicine and food homology" in traditional Chinese medicine, long-term use can achieve the effects of nourishing the liver and kidneys, nourishing qi and rejuvenating Jin, nourishing qi and blood, turning gray hair black, and hair loss and regeneration.

4.Black hair porridge: 15 grams of dodder seeds, 15 grams of poria cocos, 10 grams of white lotus meat, 15 grams of black sesame seeds, 100 grams of purple pearl rice. Wash the above items, add an appropriate amount of water, boil them on a high fire, move them to a slight fire and cook them into porridge, add a little salt and eat.

5.Unique black beans: 500 grams of black beans with a little salt, nine steamed and nine dried after bottling for later use. Take 6 grams 2 times a day and consume regularly.

First of all, we should maintain a healthy life schedule, go to bed early and get up early, don't stay up late, and maintain a relaxed state of mind. The health of the hair has a lot to do with whether a person lives a healthy life, and a healthy life is the basis for dark and thick hair.

Secondly, be careful in your diet, don't be picky eaters, and eat more fruits. You can eat more natural grains such as black sesame seeds and black beans to help your hair grow thicker.

Finally, you can work on hair care and care, you can use natural rice washing water to wash your hair and nourish your hair externally. At the same time, combing your hair 100 times before going to bed and after waking up will make your hair darker and stronger.