How to make your hair thicker?

1. Eat more black sesame seeds.

If you can eat black sesame seeds for a long time, it will not only make your hair thicker, but also speed up the growth rate of your hair, and it will also make your hair thicker.

However, it is important to note that black sesame seeds are a very oily food, so if your hair is particularly oily and has a seborrheic scalp, you should consult a doctor first. Then consume it so as not to aggravate the oiliness of your hair.

2. Smear ginger for hair growth.

Ginger is good for thickening hair. You can wash the ginger first, then cut off the top layer of skin with a knife, apply it directly to the head and rub it back and forth. Alternatively, you can stir the ginger well and rub it on your head.

After sticking to it for a while, the hair becomes thicker and thicker.

I realized that hair is important, and during an interview, people said that it was not suitable for me as soon as they saw my Mediterranean hair, and what I gave was the first feeling, you said that I was...

This hit me so hard, I made up my mind to say goodbye to the Mediterranean, the information on the computer has been reading, I happened to see someone say about the heraldry of this "Huang Junmao Hair Record", I looked through it carefully, it was about a boy's long hair experience, gave me a lot of inspiration, if I saw it earlier, I wouldn't have lost so much hair! After doing what I learned in the tattoo, my hair grew thicker, and now my troubles are gone!

Now I'll tell you what I know:

1. Eat more iron-rich foods, lean meat, egg whites, spinach, cabbage, celery, fruits and other foods.

2. Don't scratch your hair too often, because it will damage the hair follicles and make the hair fall out faster.

3. Maintain a positive and optimistic mood.

Fourth, don't eat too greasy food, drink less alcohol, and pay attention to balanced nutrition.

5. Exercise more and stay up late.

Gray hair at 20? Teach you two ways to make your hair grow black and thick.

1. Regular diet diet is the top priority to prevent hair loss, after all, the body of middle-aged men is not as good as before, and the demand for nutrition is higher than when they were young, so the diet should be scientific and regular, supplemented by some physical exercise, and the physical exercise is the foundation of preventing and treating hair loss. 2. Pay attention to the quality of lifeThe quality of life requirements include: correct work and rest time, correct mentality, and reasonable exercise, which are common sense of health preservation, and the same is true for preventing hair loss.

3. Promote blood circulationSome people are older, and blood circulation may not be as good as before, so you can promote scalp blood circulation by combing your hair more, massaging more, and exercising more.

Hair transplantation. From a general point of view, the damage of hair transplantation to the human body is almost "zero", because the principle of hair transplantation is only to extract healthy hair follicles from the back of the human brain (back occipital), and then transplant these healthy hair follicles to the area where hair loss has been lost, so that the area of hair loss can get hair regeneration.

In the past, when the technology was underdeveloped and immature, there would be certain uncertainties when extracting the patient's healthy hair follicles, which would leave certain sequelae for the patient, such as headaches, etc., but with the development of modern science and technology and the maturity of hair transplant technology, such a high level of hair transplantation technology has been greatly reduced; So as far as modern medical technology is concerned, there is nothing obvious about hair transplantation.

Some people have thin hair, and if you want to make your hair thicker, you must first analyze the cause of thinning. It can be improved by hair growth and application, or you can go to the hospital for hair implantation. The severity of each person's hair thinning is different, so the way to adopt will be different, if it is pathological hair may need to go to the hospital for hair implantation to achieve the effect of thick hair, the current domestic hair transplant technology is more mature, the survival rate of hair follicles is as high as 95%.

Ginger. Ginger is very good for thickening the hair, you first wash the ginger, and then use a knife to cut off the top layer of skin, you can apply it directly to the head and rub it back and forth. You can also stir the ginger and then knead it on your head.

After sticking to it for a while, you'll notice that your hair will get thicker and thicker. Change your lifestyle, some people may feel that their hair is oily, so they wash their hair once a day or two, in fact, it is not good to wash your hair so frequently, which will make you lose your hair. The way to wash your hair should be appropriate, and you must not wash your hair frequently.

We should also pay attention to our daily life, if you don't sleep well today or you are nervous, then this will affect your hair, don't be too tired at work, you must pay attention to the combination of work and rest, have a good habit every day, participate in more fitness exercises, and let your health be the essence of health. When you get up in the morning, make use of delicious tea water, when you wash your hair in the morning, you can put the tea water on your head, and then wait for a while and then wash it off with water, good habits must be formed. Pay attention to your usual diet.

Hair nutrition is ultimately the best in food, so what you eat is very important, and you can eat some of the following foods regularly. For example: spinach, carrots, Chinese yams, wolfberries, Polygonum multiflori, black soybeans, etc.

Regularly replenish the vitamins and iron, sulfur, protein and other substances that hair needs to grow.

First of all, in terms of daily life, it is recommended to eat nuts such as walnuts, which are rich in linolenic acid and linolenic acid, which are conducive to thickening hair, and can also eat spinach, kelp, animal offal, etc., rich in iron, copper and other trace element foods. Secondly, in terms of drugs, if it is hair thinning caused by seborrheic alopecia, oral anti-androgen drugs can be taken, such as finasteride, spironolactone, etc., and topical minoxidil can be used topically.

According to ancient home remedies, washing your hair regularly with ginger water will make your hair thicker. It is said to be a great way for ancient people to take care of their hair. This method is now also used in many ancient shampoos. The explanation still has a certain effect.

In addition, I often massage my hair with my hands. The method is very simple, that is, use a comb to comb your hair frequently, or when you don't have a comb, you can use your hands to comb repeatedly in a certain direction. In this way, it can achieve the effect of activating the scalp, promote the blood circulation of the hair follicles, and facilitate the supply of hair.

Long-term persistence can also make the hair thicker.

(1) Foods containing collagen generally contain collagen, which helps to maintain elasticity, and can also increase the toughness of the hair and make the hair look thicker. Moreover, colloidal food is easy to digest and absorb, and it is particularly nourishing and delicious. In addition to swallow abalone wings, sea cucumbers, phoenix feet, duck feet, beef tendons, pig feet, pig tails, jellyfish skin, cuttlefish, abalone, frog legs, as well as black fungus, white fungus, okra, lotus root, red phoenix, Sichuan horse chestnut, kelp, kelp, sea cabbage, hair cabbage, etc. are also good gelatinous nourishing products.

2) After each hair wash, apply ginger juice evenly to the scalp, rub for 3 to 5 minutes, and then rinse off with water. Then every morning and evening, comb your hair with a horn comb, comb it 3 times in the front and comb it 3 times in the back. This is equivalent to massaging the hair, which can promote blood circulation to the scalp and accelerate hair growth.

(3) Comb your hair every morning and comb your hair for 3 minutes before going to bed. Handstand is also a good method, less hair is because the head is not full of qi and blood, and handstand can increase blood circulation in the head. **Excessive intake of sugar, salt or animal fats in foods for hair loss is harmful to blood circulation.

Such people should drink plenty of raw water or eat plenty of vegetables. Foods rich in iron, lean meat, egg white, spinach, cabbage, celery, fruits, etc. are the best foods.

First of all, you can't stay up late and have a regular schedule.

Then there is a balanced diet and increased physical activity.

Eat more walnuts and black sesame seeds, and properly supplement trace elements.

If it is more severe, it is best to seek medical attention.

It is recommended that you add a little minced ginger to the shampoo or wash your hair with ginger-soaked water, or you can wash your hair with beer, the ratio of beer to water is 1:5(Generally an average of 2cm-3cm a month) but if you still say that it does not grow fast enough, then you can use ginger slices to wipe your scalp several times when washing your hair, it is generally recommended to wipe it 2-3 times a day, and massage your scalp several times after wiping, so that your hair will grow about 3cm-5cm in a month. There is also the owner of the building knows that hair can not be washed every day, washing every day will affect your hair quality, according to expert research, we generally wash hair 2-3 times a week for the best effect. It is best to recommend that the landlord use 1 tael of walnut kernels and 1 tael of sweet almonds and black sesame seeds every day, (if you want your hair to get better, then please eat it every day), and if you want to have good hair, you must pay attention to remember to use a horn comb or wooden comb or gently massage with jade every day, comb your scalp for 5-10 minutes (remember to comb your hair in the morning, not at night, comb it at night will be easy to lose hair).

This will not only make your hair grow faster, but also make your hair black, non-split, not dry, less likely to break, less prone to knots, will make your hair longer and denser, and the hair quality will become better and better.

Hair thickening can be conditioned by daily diet or improved by hair transplantation. Hair transplantation is a process of extracting hair follicles from areas where your hair is thick, purifying them with special treatment, and transplanting them to areas where hair is thinning, and once the hair follicles are alive, the hair will grow. Law enforcement requires going to a regular large-scale medical institution and finding an experienced physician to perform surgery.

After surgery, you should do a good job of head care, do not scratch your head with your hands, and do not dye or perm your hair in a short period of time to avoid causing local infection.

Eat nutritious foods such as fish, meat, eggs, milk, black sesame seeds, nuts and fruits. Reasonable diet, regular life and rest, regular exercise, do not stay up late, do not smoke, do not drink, you can often do head therapy, do head massage.

It helps to thicken hair.

If the hair is too thin, it can be improved by hair growth and application, or you can go to the hospital for hair implantation. The severity of each person's hair thinning is different, so the way to adopt will be different, if it is pathological hair may need to go to the hospital for hair implantation to achieve the effect of thick hair, the current domestic hair transplant technology is more mature, the survival rate of hair follicles is as high as 95%.

How to make your hair very thick, I think what you need to do is to stay up less late, because now many people have mobile phones, and staying up late is more and more, so it will be easy to get out, so we have to solve the problem from the root, in fact, it can be through dietary therapy, such as eating more black sesame seeds.

Hello! Hair thinning may be related to genetics, or it may be caused by severe hair loss, if you want to make your hair thicker, you can use ginger water to wash your hair, but don't wash it often, just once a week, you can also massage the scalp with your hands to promote blood circulation, which can promote hair growth.

First, eat a balanced diet and eat more iron-containing foods, such as soybeans, black beans, eggs, meat, and milk are all foods high in iron. For example, peanuts, red dates, black rice, etc. can all play a role in iron supplementation and hair growth.

Second, you can eat more ginger appropriately, ginger can invigorate blood and hair, which is known to everyone.

Third, eat more foods that are high in iodine. For example, kelp, seaweed, and oysters have a hair growth effect.

Fourth, you can eat some Polygonum multiflorum appropriately, Polygonum multiflorum is rich in lecithin, which can promote the renewal and growth and development of cells, and can also play a role in hair growth.

Fifth, maintain a positive and optimistic attitude, because long-term excessive stress or depression can also lead to hair loss.

Sixth, wash your hair properly, if you wash your hair too often, it will lead to excessive fat secretion in the head, and it is easy to affect brain circulation and lead to hair loss.

There are many ways to make hair thicker, the first is to wash your hair, you can use rice washing water to wash your hair, leave the water for each rice washing and put it in a container for 1-2 days for fermentation, and then use it to wash your hair, generally wash it once every 2-3 days.

You can also use ginger water to wash your hair, or use ginger slices to rub your head, which can play a role in hair growth and hair care. In terms of head massage, you can use your fingers or massager to massage the scalp to enrich blood circulation in the scalp, which is conducive to healthy hair growth and can promote normal hair metabolism.

Products that promote hair thickening can also be used, which can give nutrients to the hair follicles, increase the vitality of the scalp, and improve the symptoms of thinning hair. In terms of medicine**, traditional Chinese medicine can be used, such as Gastrodia multiflorum tablets, to promote hair growth.