What are the foods for maternal milk? What are the foods for breastfeeding during lactation?

Postpartum mothers should pay attention to these key points when using food to promote lactation: in the first week, liquid food should be the mainstay, such as millet porridge; In the second week, it should be mainly foods that nourish blood and qi.

What foods to eat during lactation to milk fast and much:

Peanut rice porridge.

Method: 30 grams of cooked peanuts, 200 milliliters of low-fat fresh milk, 100 grams of rice, and a little sugar.

Manufacturing: First put the rice into the pot to cook porridge, when cooked, add peanut kernels and low-fat fresh milk, and mix with sugar.

How to eat: Drink twice a day, i.e. in the morning, afternoon or once in the morning.

Nutrient effect: peanut kernel is flat and sweet, can awaken the spleen and invigorate qi, moisten the intestines and laxative, and has the effect of lactation, hemostasis and blood replenishment.

Mullet grass soup.

Ingredients: 1 mullet, 3 grams of grass, green onion, salt, cooking wine, etc.

Method: Remove the scales and internal organs of the mullet, wash it, and stew the grass and green onions, salt, cooking wine, and water together.

Nutrient effect: the grass is sweet, light, has the effect of clearing heat and dampness, and passing through the milk, it is a common milk ingredient, which can be bought in the Chinese medicine store, and the mullet is rich in excellent protein, and has the effect of promoting wound healing, suitable for pregnant women who have not completely recovered from the body.

Crucian carp soup. Ingredients: 500 grams of fresh crucian carp, 6 grams of grass, a little refined salt.

Manufacturing: Fresh crucian carp is scaled and offal, then boiled with grass.

How to eat: Eat fish and drink soup twice a day for several days.

Nutrient effect: crucian carp can replenish deficiency in harmony, infiltrate moisture and water, warm and smooth air, and has the effect of reducing swelling, water and breastfeeding; Tongcao can also ventilate the milk, and the effect is better when matched with crucian carp, but crucian carp soup should be eaten lightly.

Chicken broth is the food that gives birth to milk for mothers. Pig's trotter soup. Dog meat and sweet potato.

There are many kinds of foods for maternal milk, and you said that papaya and some other protein foods, such as pumpkin sweets, are okay.

During lactation, as the baby grows older, the amount of milk gradually increases. Normally, the milk volume is about 700 800 ml at 3 months of breastfeeding and 1000 ml at 6 months. It can be seen that the calories and nutrients required by nursing mothers are much higher than those of non-lactating women, so ancient and modern Chinese and foreign countries have attached great importance to supplementing a large amount of nutrition for nursing mothers.

Due to the different customs in different places, the diet of milk is also inconsistent. Although the habits and diets are different in different places, the dietary principles are the same, which are nothing more than: (1) increase the total intake to 3000 kcal per day; (2) Increase various nutrients.

For example, foods such as eggs, meat, fish, etc.; (3) Eat more fresh vegetables, fruits and soy products; (4) Drink more pig's trotter soup, bone broth, fish soup, etc. to increase hydration.

Crucian carp, pork ribs, pig's trotters, pigeons.

Crucian carp soup, soybean stewed pig's trotters, drink more soup, it is conducive to lactation, but never eat leeks, leeks have the effect of returning milk.

If the amount of milk is insufficient during the lactation period, you can adjust it through diet, such as drinking some chicken soup and fish soup, stick bone soup, pig's trotter soup, etc., which can increase energy, and can also enhance the physical fitness of pregnant women, help the body recover, you can also eat more fresh fruits and vegetables, you can supplement vitamins, you can also increase milk volume, and during the confinement period, you should have appropriate activities, do not sit for a long time, keep a calm mind, avoid staying up late, and ensure adequate sleep. When giving breast milk to children, be sure to suck one side first, and then suck the other side, which can promote milk secretion and increase milk volume, and at the same time, during the confinement period, also avoid overwork, and pay attention to rest.

Like some papaya, pig's trotters, peanuts, including some of our meats, in fact, many of them are milk-producing foods.

It is recommended to eat more pig's trotters, peanuts, crucian carp soup, mash. Stir-fry sesame seeds, add a little salt, and use them as non-staple food during meals, which can quickly increase milk, and the more you eat, the faster the milk will come.

Advice: Maintain a good mood and rest time and quality. If it really doesn't work, you still need to pay attention to adding formula.