Enoki mushrooms are jokingly called see you tomorrow , why are enoki mushrooms difficult to digest?

For friends who like to eat hot pot and spicy tang, enoki mushrooms are one of the indispensable delicacies. Because the taste of enoki mushrooms is very special, there is a feeling that you can't chew it. In fact, enoki mushrooms have a nickname called "see you tomorrow", which means that enoki mushrooms are difficult to digest, and the next day they defecate are still the same as they were.

Stomach acid in our stomachs.

Even iron, copper and other metals can be slowly digested, but not this small enoki mushroom? In fact, this is not the case, our stomach is able to absorb some of the beneficial nutrients in enoki mushrooms, such as functional proteins, VB1, VB2, VE, etc., and the rest is the coat of enoki mushrooms, chitosan.

Active polymer compounds.

It's a very amazing substance, and even strong stomach acid can't fix it. So as we can see, the beneficial substances in enoki mushrooms have long been absorbed by the human body, leaving only chitosan without nutrients, which cannot be digested and excreted from the body.

So we can still eat enoki mushrooms with confidence, enoki mushrooms are a very rich food in dietary fiber, especially water-soluble dietary fiber.

Eating regularly can boost the digestive system.

and unclog the intestines, thereby reducing the likelihood of suffering from constipation and other diseases. In addition, enoki mushroom also gets the reputation of "intellectual mushroom", not only because enoki mushroom contains a variety of functional proteins, but also rich in trace elements.

For example, zinc has great benefits for the growth and development of children's brains, even if adults or the elderly eat it, it can stabilize high blood pressure.

symptoms that are beneficial to the health of the body.

Of course, if you want to completely digest the nutrients of enoki mushrooms, you must also cook enoki mushrooms, not just after water, uncooked enoki mushrooms contain "colchicine", which is a toxic substance, excessive intake will cause vomiting, nausea and other adverse symptoms. Finally, if you have a bad stomach, you should not eat enoki mushrooms, as this may cause indigestion.

Symptoms such as diarrhea outweigh the losses.

The main reason for this is because enoki mushrooms contain a substance called chitosana. Although the human body's gastric juice is very acidic, there is still no way to digest it with such acidity. That's why it's completely excreted from the body.

Enoki mushrooms contain a lot of fiber, and the human body does not have the enzyme to digest cellulose, so enoki mushrooms are difficult to digest, and the same other foods with high fiber are also difficult for the human body to digest.

Enoki mushrooms belong to the fungal class, and the main component of mushrooms is fungal polysaccharidesThis substance cannot be digested by the human body, is not an effective food for the human body**, and cannot be digested and absorbed by humans.

It is very common in our daily life, and many people like to eat cold dishes very much, so the cold enoki mushroom is also a very common ingredient on the table, so the enoki mushroom is also called tomorrow in daily life, mainly because the enoki mushroom is particularly difficult to digest. So many people have a question, such an indigestible enoki mushroom, when it comes out of the stomach, it is still the same, what do we absorb? Isn't that the same as not eating?

<> every bite of food we eat to satisfy our appetite and physiological needs, including enoki mushrooms, is mixed with teeth and tongue chewing, chewing and saliva, and the starch in it begins to break down before being swallowed and pushed into the stomach. The protein in most foods will be initially digested because of the weak acidity of gastric juice and the presence of enzymes, so that the protein in the food can be unwinded, the polypeptide chain is cut into pieces, and the food in the stomach is clumped into chyme for subsequent entry into the small intestine. The indigestible part naturally reaches the large intestine and is naturally excreted from the body after a certain amount of time.

WhileEnoki mushrooms contain a type of chitin that is difficult to digest by stomach acid(Chitin, also known as chitin), this substance is only soluble in strong acids, such as concentrated hydrochloric acid, phosphoric acid, sulfuric acid and acetic acid, but it is very stable in weak acid, water and alkaline environments. The pharmaceutical and food industries also use this tough strength characteristic of chitin to refine and synthesize chitin products for surgical sutures, thickeners, adhesives, etc.

If enoki mushrooms are eaten in our body, gastric acid can digest a part of enoki mushrooms to a certain extent, but because its strength is relatively small, and the time for enoki mushrooms to stay in our stomach is relatively short, so after entering the intestines, there is no effect of gastric acid, enoki mushrooms can not continue to be digested, and finally excreted with feces out of the body of Zhaoying, so it seems to be unabsorbed for all of us.

Enoki mushroom is rich in insoluble dietary fiber, which will not be absorbed by the small intestine, and will hardly be absorbed in the human body's empty mind, so it will "see you tomorrow", although enoki mushroom is excreted from the body, but its nutrients such as protein, fat, and vitamins will still be absorbed by the human body.

Enoki mushrooms are rich in vitamin B2, and they are very suitable for those who are not in good health, so there is no harm in eating more.

Because enoki mushrooms are difficult to digest, enoki mushrooms contain some trace elements that are beneficial to health.

The reason why enoki mushrooms are called "see you tomorrow" is because they are difficult to digest.

Enoki mushroom is an edible mushroom cultivated in autumn, winter and early spring, which is famous for its smooth and tender cap, crisp stem, nutritious and refreshing, delicious and palatable, especially the best ingredients of cold vegetables and hot pot, which is rich in nutrition, fragrant and delicious, and is deeply loved by the public. According to the determination, the content of amino acids in enoki mushroom is very rich, higher than that of ordinary mushrooms, especially the content of lysine is particularly high. Regular consumption of enoki mushrooms can prevent and treat canker disease.

Key Value: As early as 800 A.D., China used enoki mushroom as a kind of edible and medicinal mushroom, and began to cultivate it artificially, which is the fourth largest edible mushroom in the world. Enoki mushroom has high nutritional value and medicinal value, and is known as "super health food" in the international market.

As a health vegetable for both medicine and food, enoki mushrooms are mostly used for fresh food. Squeeze the water of the fresh enoki mushroom, put it in a pot of boiling water and blanch it for a few minutes, then pick it up, cold dressing, stir-frying, boiling, boiling, boiling, boiling, steaming, making soup, and can also be used as an ingredient for meat and vegetarian dishes. Enoki mushrooms can be made into dishes such as chicken breast mixed with golden needles, fried shredded chicken with golden needles, and bamboo shoot soup with enoki mushrooms and beans.

The primary foods processed with enoki mushroom as raw materials include canned enoki mushroom, enoki mushroom dew, low-sugar enoki mushroom preserved mushroom, enoki mushroom preserves, enoki mushroom oil, enoki mushroom jelly, etc.

For example, the dried enoki mushroom is fragrant and colorful, which is incomparable with other mushrooms; Canned enoki mushroom, the stipe is crisp and sticky, the soup is clear and light yellow, and sticky, unique; The lactic acid fermented enoki mushroom drink is made by fermenting the domesticated acidophilic lactic acid bacteria with enoki mushroom as raw material, which has a certain health care effect on the growth of intelligence of adolescents and the increase of nutrition of the elderly.

The above content reference: Encyclopedia - enoki mushroom.

Enoki mushrooms are called "see you tomorrow" because they are difficult to digest because the cell walls contain a substance called chitosan. This kind of substance, also known as chitin, is the main component of crustacean shells such as shrimp and crabs, and can generally only be dissolved in inorganic strong acids. Although human gastric juice is very acidic, it is still difficult to digest it completely.

As a mushroom food with a good taste, enoki mushroom is favored by many people in life. Whether it is cold vegetables or eating hot pots, enoki mushrooms can be seen, but enoki mushrooms are difficult to digest by the human gastrointestinal tract. Therefore, it is jokingly called "see you tomorrow" and "see you tomorrow".

At the beginning of the modern science of chemistry and nutrition, many people once thought that enoki mushrooms were a useless food, precisely because enoki mushrooms are difficult to digest by the stomach and intestines, so people felt that they could not provide the body with necessary nutrients.

The reason for this phenomenon is that fungal polysaccharides, the main substance that make up mushrooms, are not effective foods**. In other words, these substances cannot be digested and absorbed by humans, and are usually "how they get in and how they get out".

Selection guide: Enoki mushrooms are hemispherical in cap. The stalk of enoki mushroom is generally light at the top and dark at the bottom, and if the color is uniform and bright throughout, it is likely to have been bleached or treated with additives.

The cap of enoki mushroom should be hemispherical, the cap is long, it means that it is old, and the stipe may be about 15 cm. In addition, it is also necessary to pay attention to the color of the celebration, the white enoki mushroom is tough and easy to stuff the teeth, and the yellow fragrance is strong, the taste is tender, and it is more delicious.

Due to the delicious taste, rich nutrition and special taste of enoki mushroom, for a long time, there are many products developed with enoki mushroom as raw material, and the main types are divided into fresh food and dishes, traditional and primary processed products, and high-tech deep-processed products using bioengineering.

The above content reference: Encyclopedia - enoki mushroom.

Enoki mushroom is rich in nutrition, the cap is small and delicate, mostly yellowish brown or light yellow, with anti-fatigue, antibacterial and anti-inflammatory, as well as promoting metabolism, enhancing physical strength and other functions, but because enoki mushroom has a large amount of dietary fiber and fungal polysaccharides, these are substances acid-resistant, alkali-resistant and digestive enzymes, even if gastric acid can help the human body decompose digestive enzymes, but the strength is small and the time is short, and the effect is not large, resulting in the enoki mushroom that has just been eaten can not be completely digested, but the protein, polysaccharides and vitamins in enoki mushroom can be absorbed and digested by the human body, so enoki mushrooms, which are not digested, are nutritious. Enoki mushrooms are indeed not easy to digest, because they contain a lot of dietary fiber, that is, foods that belong to crude fiber, and many people will have enoki mushrooms discharged with stool when they defecate the next day after eating a large number of enoki mushrooms, which means that they are not completely digested and absorbed. However, it is not easy to digest does not mean that it is not digested at all, because enoki mushrooms also contain a certain amount of protein, which can be digested and absorbed by the human body.

The reason why enoki mushroom is difficult to digest is because it contains a large amount of dietary fiber and fungal polysaccharides, which is difficult for the human digestive system to digest directly.

Because enoki mushrooms are difficult to digest when eaten, you will see them in the toilet the next day, so they are called "see you tomorrow". The outer layer of enoki mushroom is a thick layer of fungal cell wall, which has a certain acid resistance, and is a substance that is more difficult to digest in the human gastrointestinal tract.

The reason why it is difficult to digest is because it contains a component called chitin, which is a polysaccharide extracted from the shell of crustaceans, which is generally only soluble in strong inorganic acids, and gastric juice cannot be digested. Its overall nutritional value is still good, enoki mushroom has the characteristics of protein, low fat, rich in a variety of essential amino acids, as well as zinc, selenium and other minerals, in the process of eating can be directly absorbed by the body.

Enoki mushrooms are rich in dietary fiber, such as chitin, which is an animal dietary fiber, mainly the part that makes up the cell wall of some fungi, which is difficult for the human stomach and intestines to break down and digest.

The content of fungal polysaccharide substances in enoki mushroom is more, which has the characteristics of acid and alkali resistance, and has strong tolerance to digestive enzymes. In addition, enoki mushroom itself is soft and smooth, and when it is eaten, it is swallowed without careful chewing in most cases, which makes it more difficult to digest the stomach, making it more burdensome, resulting in the situation that it is excreted from the body without being digested after eating.

For enoki mushroom, although it has the characteristic of being difficult to be completely digested, its nutritional value is relatively large, and it has the effect of supplementing nutrition and maintaining intestinal health for the human body, and can be eaten appropriately in daily life.

Not being digested is definitely fake, but it has to be said that enoki mushrooms are not easy to digest and difficult to digest is true.

If you can chop enoki mushrooms as much as possible when cooking, and chew more when eating, then enoki mushrooms will not actually "see you again tomorrow".

Enoki mushrooms belong to fungi and contain a large part of what is known as "fungal polysaccharides". Although it is also classified under the category of dietary fiber, these "fibers" are different from the cellulose in vegetables, but are more like chitin (also called "chitin"), the main substance that makes up crab shells and shrimp shells. Fungal polysaccharide is a very stable substance, and weak acids and weak bases cannot hurt it in the slightest.

These fungal polysaccharides can be divided into water-soluble fungal polysaccharides and water-insoluble fungal polysaccharides, water-soluble fungal polysaccharides and some water-insoluble fungal polysaccharides can be absorbed by our digestive system for rational use, while the other part of water-insoluble fungal polysaccharides is helpless against such substances due to the lack of relevant enzymes in our digestive system.

However, in addition to the outer layer of chitin fungus cell wall, enoki mushroom also contains nearly 30% protein, 6% carbohydrates, and a large number of vitamins and minerals, which are the basic nutrients of food and can be digested and absorbed by the human body.

It contains proteins, carbohydrates, dietary fiber, as well as a variety of vitamins (such as vitamin B1, vitamin B2), minerals (such as potassium, zinc), polysaccharides and other nutrients and plant compounds that are beneficial to human health. Among them, the content of dietary fiber, B vitamins and potassium is relatively rich, such as the content of dietary fiber is 100 grams of grams, and the content of vitamin B1 is 100 grams of milligrams.

It is not easy to digest and is difficult to digest if it is not chewed thoroughly. It is best to chop it up, cook it in soup or put it in meatballs, and chew it carefully when eating, because enoki mushrooms are rich in nutrients and have a laxative effect, you can usually eat more.