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Eating hens while breastfeeding does not result in milk return, but care should be taken to control total meat intake.
After the successful delivery of the child, the mother's body does need a period of time to recover, but this does not mean that the mother is a "patient", and there is not much food that the mother cannot eat. However, in our country, there are many sayings that a certain food can cause milk return, such as barley, leeks, etc. Most of these claims have no scientific basis.
It is said that lactating mothers who eat hens will cause milk back, probably because they have heard that chicken contains estrogen, which will fight prolactin and return milk. In fact, even if the hen meat does contain estrogen, very few of these estrogens can enter the mother's body smoothly through digestion and absorption, and even fewer can enter the baby's body through breast milk. So there is no need to worry about the milk return from eating hens.
It should be noted that when eating chicken, you should pay attention to controlling your intake, eating too much meat at one time can easily lead to excess protein and increase the metabolic burden on the kidneys.
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Back to milk.
Pregnant women can not eat old hen soup, especially in the confinement, if you want to milk, the initial food should be light, in the week after giving birth you can drink fish soup or pig's trotter soup, can help milk. If the mother is given old hen soup too early, not only can it not play the role of promoting milk, but it will even cause milk return.
In addition, some foods that return to milk also need to be noted, the most common of which are chili, pepper, leeks, garlic moss and pickled foods, which are not allowed to be eaten by the mother, and there are also some sparkling drinks or cold drinks, which can not be eaten by the mother.
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If there are signs of returning milk, you can also drink stewed pork knuckles with kelp, steamed eggs with sake lees, and crucian carp soup, which can be drunk separately. The mood must be happy, otherwise it is easy to return to milk.
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- Does drinking old hen soup get milk back? According to traditional customs, hens, especially old hens, have always been considered to have high nutritional value, which can increase physical fitness and enhance appetite
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Women must pay more attention to rest during breastfeeding, and also pay attention to diet, proper diet is also beneficial to the recovery of the body. Some women drink chicken soup during breastfeeding because it can replenish the body and promote lactation. So, can you drink chicken soup while breastfeeding?
Women should drink less chicken soup during breastfeeding, although chicken soup has the effect of nourishing blood, but Chaki is a hen with more estrogen, and it is better for women to drink less chicken soup during lactation, otherwise it will have an impact on the secretion of milk, which is not beneficial to breastfeeding. If women often consume hen soup during lactation, it is easy to cause the phenomenon of milk return. Because hen soup contains estrogen, which can cause prolactin to disappear or decrease, women should consume it appropriately.
During breastfeeding, women can drink more sugar water that is beneficial to breast milk secretion, and keep their diet light and not eat more salt. When women cook chicken soup, they must choose to stew chicken soup, because rooster is suitable for patients with less milk, cold in the body after illness, or patients with postpartum qi and blood deficiency, which has the effect of stopping bleeding and curing collapse.
The rooster also has the effect of milking and milking, which helps to increase the secretion of milk. Roosters contain less fat, and the stewed soup is more nutritious, which can not only help women regain their figure, but also will not overnourish women's bodies.
Celery can be eaten during breastfeeding, and celery does not play a role in restoring milk. It contains more vitamins and fiber, such as high blood pressure or high blood lipids, especially suitable for eating celery. It also promotes intestinal peristalsis, which can also be relieved by people with frequent constipation, but it has no effect of returning milk, so don't worry. >>>More
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Mothers can eat sweet potatoes during lactation, and they will not return to milk. Sweet potatoes are rich in nutrients, and it is good to eat some sweet potatoes during lactation, not only to ensure vitamin intake, but also to improve indigestion, because sweet potatoes are rich in fiber, which can promote intestinal peristalsis and help bowel movements.
If you are breastfeeding during the confinement period, you can also eat pomegranates, and the nutrition of pomegranates is still relatively good, and the VC content of the fruit grains is moderate. Then you can eat it.
Green beans will not return milk, and you can eat some green beans during lactation. >>>More