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Anonymous users2024-02-07I recommend three kinds of medicinal diets to you, but you must first judge that your husband belongs to the kind of thin physique. People who eat a lot but are very thin - yam barley porridge Most of these people have been thin since childhood, mostly due to excessive internal heat, that is to say, the body's energy consumption is too fast, and it is recommended to drink some yam barley porridge in daily life.
The specific method is: take 30 grams of yam and barley, 15 grams of lotus seeds (hearted), 10 jujube (pitted), 100 grams of millet, cook porridge together, and add an appropriate amount of sugar to taste when the porridge will be cooked. 1 time a day, preferably for a long time.
At the same time, it is better to combine chrysanthemum flower tea (10 grams of chrysanthemum, 15 grams of raw land and wheat winter, boiling water for those who have long-term diarrhea and cause a thin body - yam porridge to make tea instead of tea). The thinness caused by long-term diarrhea occurs in young people, middle-aged people, and the elderly, and is accompanied by symptoms such as unformed stools, fatigue, and yellowish complexion. Traditional Chinese medicine believes that the spleen is the foundation of nurture and the source of qi and blood biochemistry.
A person's spleen and stomach function declines, and the movement function is not strong, which will inevitably lead to limb weakness and body emaciation. Therefore, if such people want to gain weight, they must first strengthen their spleen. People with weak spleen and stomach should eat more yam porridge, because yam can nourish the spleen, lungs and kidneys, and the medicinal properties are peaceful.
The specific method is: take 100 grams of yam and japonica rice, wash and slice the yam, cook porridge with japonica rice, and eat it twice in the morning and evening. Habitual constipation leads to emaciation - Chronic constipation is a common phenomenon of the elderly, some elderly people have emaciation due to constipation and poor appetite, and this kind of people are mostly caused by insufficient stomach yin, at this time, they can be used to regulate the stewed chicken.
The specific method is: take 90 grams of chicken, 30 grams of prince ginseng, 15 grams of yam, 3 slices of ginger, wash the chicken to remove the fat, cut it into small pieces, put it in a pot with other raw materials, add an appropriate amount of water, boil it over a fire, and simmer for about 40 minutes, and the seasoning is ready. Eat meat and drink soup, once a day, for 20 days, it will be effective.
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Anonymous users2024-02-061. Stick to breakfast; If you don't have a regular diet, it will be difficult to promote the coordination of physiological functions.
2. Lunch and lunch are regular, even if you are not hungry, you should eat at a fixed time;
3. Maintain a good mood and exercise appropriately;
The most important thing is to be in a good mood, as the saying goes, the mountain servant has a wide heart and a fat body. You can also eat some health products that promote intestinal absorption and stomach power, eat some vitamins every day, follow the rules of daily life, as long as a person sleeps well, the natural body will be strong, and the normal regular life will go from thin to standard after three months.
People who eat a lot but are very thin - yam barley porridge.
Most of these people have been thin since childhood, mostly due to excessive internal heat, that is to say, the body's energy consumption is too fast, and it is recommended to drink some yam barley porridge in daily life.
The specific method is to make the cherry blossoms noisy: take 30 grams of yam and barley, 15 grams of lotus seeds (to the heart), 10 jujubes (to the core), 100 grams of millet, cook porridge together, and add an appropriate amount of sugar to taste when the porridge will be cooked. 1 time a day, preferably for a long time.
At the same time, it is combined with chrysanthemum flower tea (10 grams of chrysanthemum, 15 grams of raw land and wheat winter, and boiled water.
It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**! >>>More
Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein. Plant-based protein is based on isolated soybean protein powder, which will be more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk? >>>More
Like you, I'm a thinner person, two centimeters taller than you, but a kilogram lighter than you, and strictly speaking, I'm even thinner than you. However, I still drink some tea from time to time. >>>More
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Extreme method: eat KFC three times a day, nest in front of the computer after eating, and stick to it for 30 days to gain weight (don't ask me how I know.) >>>More