Does eating sweet potatoes and purple potatoes during lactation get back to milk

Mothers can eat sweet potatoes during lactation, and they will not return to milk. Sweet potatoes are rich in nutrients, and it is good to eat some sweet potatoes during lactation, not only to ensure vitamin intake, but also to improve indigestion, because sweet potatoes are rich in fiber, which can promote intestinal peristalsis and help bowel movements.

Can you eat sweet potatoes while breastfeeding?

For breastfeeding mothers, you should know that lactating diet is very important, because the nutrients in the food that the mother eats will be passed to the baby through breast milk, so that the baby can grow up healthily, but if the mother eats inappropriate food, the same will be passed to the baby through breast milk, which will affect the baby's health.

There is no problem for breastfeeding mothers to eat some sweet potatoes, because sweet potatoes have a lot of nutrients, including protein, sugar, fiber and vitamins, etc., among which the protein and vitamin elements contained in sweet potatoes can help the body improve immune resistance and reduce the occurrence of diseases.

Although mothers can eat sweet potatoes during breastfeeding, they can't eat too much, because sweet potatoes have more starch content, if you eat often or eat a large amount at one time, it is easy to cause symptoms such as bloating, farting, and hiccups, and a lot of sugar can also easily lead to excessive stomach acid, causing symptoms of acid reflux and heartburn, so breastfeeding mothers must control the amount of sweet potatoes when they eat them.

The recommended recipe is sweet corn and sweet potato porridge, the required ingredients are 200 sweet potatoes, 1 sweet corn and 80 grams of rice, the method is to wash the rice first, then soak it in cold water for 1 hour, and then you can put it in the pot to cook porridge, and then process the sweet potatoes and corn, after washing, the corn should be cut into sections, the sweet potatoes should be peeled and cut into pieces, and after the porridge is boiled for about 30 minutes, put in the corn and sweet potatoes, pay attention to stirring at the right time to avoid sticking to the pot, and you can eat it after about 30 minutes of cooking.

Roasted sweet potatoes generally do not have milk, and milk is only given when eating soybean stewed pig's trotters.

Sweet potatoes can be eaten during breastfeeding, but they do not have the function of milking. And in moderation, because sweet potatoes can produce acid and gas in the gastrointestinal tract, and eating more is prone to abdominal bloating, and it should not exceed one per day.

What to eat during breastfeeding.

During breastfeeding, you should eat more liquid food, drink more water, like all kinds of porridge and soup is very good, because feeding needs to lose a lot of water, only sufficient water can make the body healthier, you can make some vegetable soup or soy product soup, broth, fish soup, etc., don't put too much seasoning.

Lactating women should pay attention to the intake of sufficient high-quality protein, should eat some animal food every day, eat some full pig's trotter soup is good, it contains very rich fat and protein, can achieve the effect of blood replenishment and blood activation, and the effect of breastfeeding is also very good.

Lactating women should have a more diversified diet, complete variety, and no partial eating, so that the nutrients can be sufficient, the coarse grains and fine grains can be well matched, and the non-staple foods should be as diverse as possible.

Lactating women should also be careful not to consume too much salt, contaminate food, do not eat pickled food, do not drink strong tea and coffee during breastfeeding, which will affect the health of the child through breast milk, do not eat leeks, malt water, will inhibit milk secretion.

What fruits are good to eat during breastfeeding.

Lactating women can eat some papaya, which contains lipase, amylase and protease, which can make the digestive function better, and it contains rennet, which can achieve the effect of lactation.

You can eat apples during breastfeeding, which are very rich in nutrients, and sweet and sour, the taste is very fragrant, apples are also very rich in zinc, and eating some apples appropriately can make children grow up healthier and make digestion and absorption function better.

Breastfeeding can eat some oranges, oranges are very rich in calcium and vitamin C, which can make the toughness and elasticity of the blood vessel wall better, avoid bleeding, eat some oranges appropriately, you can enter the child's body through breast milk, and promote the growth of bones and teeth.