Is there a mantra or method for practicing internal strength?

Yes! It is to improve one's thoughts, consciousness, perseverance, and so on through the so-called mantras and methods, but first you have to understand what is internal strength or what is internal strength?

Concentrate on the dantian (about ten centimeters inside the umbilicus), as if guarding is not guarding, one or two hours a day. You can stand on a stump and meditate. Pay attention to the exercises, hold the umbilicus with your left hand, cover your left hand with your right hand, and recite silently

I've reaped the merits, I've reaped the merits, and the true qi is no longer activated. Three minutes. That's how I practiced Xiao Zhoutian.

Qi is a kind of basic energy of the human body, the human body is divided into autonomic nerves, and the main brain control nerves, long-term practice, mutual growth, the so-called god and form.

If you want to practice this skill, you must first go to the palace.

Is it complete? Are you ready to cross the catastrophe?

1. Fetal breathing method (navel breathing method) means to pay attention to the navel. 2. Tuck in the navel and stop for a while. Release your belly button and pause. Wrap up and loosen this and repeat it 9 times.

3. When the navel is closed, the left and right kidneys are felt to open to the left and right sides, and when the navel is released, the two kidneys are closed.

4. The navel is the Shenque acupoint, and the internal organs are inline. This method is also a way to exercise internal organs.

5. The navel is a very special position, and the dantian is in the navel, and practicing the fetal breath method can help us improve the realm of Taijiquan. When applied to the pusher, the person who takes the person closes the navel, and the person who sends the person releases the navel.

The best way to practice breath is: pranayama, body, and mind. Through the pranayama method, you can get through the small week.

First of all, we should work pranayama, body, and mind. The so-called centering is the conscious control of consciousness activities, the so-called central link of qigong exercise. The basic requirement is to achieve "pure heart and few desires", eliminate distracting thoughts, and achieve the state of "meditation", which is a major obstacle to the initial practice of qigong, because meditation is related to the effect.

Often seek to be quiet, but irritable, the more you practice, the more annoying, the more difficult it is to enter meditation. The so-called "meditation" is to change "cranky thinking" to "quiet thinking" through "willingness", and then achieve "no thinking and no thinking", quiet and happy, leisurely and content. The so-called "mindfulness" is to concentrate on a certain part of the body or a certain activity, or to think about something that is beneficial to the body.

The general method of qi through the dantian is: abdominal breathing, the diaphragm decreases and the abdominal pressure increases when inhaling, so that the lower abdomen bulges outward, as if qi is inhaled into the dantian through the lungs; When exhaling, the lower abdomen retracts, as if the qi is coming out of the lower abdomen through the lungs. This method of qi penetrating the dantian is the main measure for qigong to produce good results, it can not only strengthen the spleen, but also communicate the heart and kidneys.

Benefits of practicing breath:

1. Promote good health.

Practicing breath can help to adjust hormone levels in the body, promote endocrine balance, and thus improve the body's immunity. In addition, it can also help reduce fatigue and muscle pain in the body and enhance the elasticity and flexibility of respiratory muscles. Breath can be used as a way to self-regulate to reduce stress in everyday life.

It can make the body feel more relaxed and full.

2. Enhance concentration.

The feeling of concentration is refreshing when performing exercises, and practicing for a long time can adjust the attention trajectory and make it easier for the person to get into the groove. In addition, by practicing the breath car, we can develop a sense of inner peace, concentration, and stability. Breath exercises can increase blood circulation throughout the body, improve cardiopulmonary fitness, and enhance the body's motor flexibility.

3. Increase the sense of happiness in life.

By practising the land code, we can improve our physical and mental fitness, reduce anxiety and stress, and increase our sense of well-being. Constant deliberate practice allows us to better face various life challenges, enhance self-confidence, and better grasp the opportunities in life. By controlling the depth and speed of breathing, the body can feel more relaxed and full.