What is the difference between Qigong Jinggong and Donggong?

Qigong is originally a part of Chinese medicine, and the introduction of Qigong is actually an introduction to Chinese medicine, but from a different perspective. Because Qigong does not use drugs or any equipment, it is simple and easy to do, and it goes to the world faster than other Chinese medicines, such as acupuncture and Chinese medicine.

At present, Qigong already exists in many countries and has had some influence in the world. But also because of its simplicity, easy to imitate, easy to counterfeit, here is an introduction to what is the real qigong, to help improve people's ability to distinguish the real from the fake. The definition of qigong in the qigong textbooks of Chinese colleges and universities is very simple, just a simple judgment sentence, but it contains rich connotations.

Its expression is: Qigong is a combination of body, pranayama, and heart training skills. Among them, centering refers to the regulation of mental activities; Pranayama refers to the regulation of breathing movements; Adjusting the body refers to the adjustment of limb movements, and the state of combining the three into one is called the qigong state.

This definition first explains that qigong practice consists of three operations, namely the three tones, that is, the regulation of mental activities, breathing movements, and physical movements. It is then pointed out that the purpose of the three-tone operation is to become one. This is very important because it illustrates the specific state that the tritone operation is trying to achieve.

Next, the definition shows that qigong practice includes both mental and physical aspects, in which mental adjustment is the psychological aspect, physical regulation is the physiological aspect, and pranayama is between the mind and body. Finally, the definition points out that qigong is a skill, emphasizing the practicality and operability of qigong cultivation, and shows that learning qigong is not enough to just read books and listen to lectures, but must be practiced. The whole definition explains the basic nature and characteristics of qigong as a thing, and according to its basic nature and characteristics, it is possible to distinguish qigong from physical exercise, qigong from psychology, qigong from religion.

The gap between real internal strength and qigong is not as simple as breathing and breathing.

Qigong is internal strength, haven't you heard of refining a breath internally, and refining muscles and bones outside?

Fitness function: relax the body and mind, relieve fatigue, nourish the lean brain, calm the nerves and settle the mind Long-term persistence, you can be radiant, invasive, and prolong life But there are contraindications in practicing Jinggong Collect the gong should also be collected Otherwise, it will hurt the body.

Qigong: Divide dynamic work and static work, typical dynamic gong - Tai Chi, Jing Gong - pranayama meditation.

Internal strength, internal strength: It is internal practice, practicing dantian strength.

True Qi: It belongs to the Dan Dao, and it cannot be obtained without a teacher.