Let s talk about it, what are your personal habits in life?

Generally practice yoga, because of the needs of work, but also often sit for a long time and work overtime, so practicing yoga is the maintenance of the body, as well as regularly doing yoga colon cleansing, detoxifying the body, and doing candlelight meditation to protect eyesight, these are my maintenance tips.

Every morning when I get out of bed, take a few deep breaths, lift my heels, and shake my feet shoulder-width apart, and press down while shaking, I feel very relaxed and refreshed.

A cup of tea every morning, preferably green tea. Take a walk of 5,000 to 10,000 steps a day. Eat three meals a day for seven minutes full, with a combination of hun vegetarian. Eat fruit every day. Fitness once a week if possible.

I basically clean up my personal daily necessities regularly and dispose of all the useless things, but the things in life are basically plans, and they can never keep up with the rapid changes.

When you go out, write down the ** and address of the contact person in the city you go to, in case the phone runs out of battery, and put some spare money and some necessary supplies and some plastic bags in the suitcase.

Personal daily necessities are stored according to the category, the storage supplies are classified according to my personal preferences, commonly used things are placed in a more conspicuous and easy to get place, I buy a box and put it up without using it, and I use the notepad on my mobile phone to record it, and I can't remember it for a while. I think this habit of mine is really good, it makes my life very clueless, and I can't find this or that when I'm in a hurry to use something.

1.Wake up early every day and make a plan: Waking up early gives you more time to plan your day. Having a plan can help us make better use of our time and be more productive.

2.Read more: Reading books can broaden your horizons, increase your knowledge, and improve your thinking skills and cultural literacy.

3.Exercise every day: Physical health is the foundation of success, and exercising properly every day can make the body healthier, and can also adjust your mood, improve your physical fitness and maintain a healthy mindset.

4.Cultivate an optimistic attitude: In the face of difficulties and setbacks, maintain an optimistic attitude, believe in your own abilities, and believe in the future of beauty.

5.Seize the opportunity: Timing is critical to success, and seizing opportunities can make life more fulfilling and fulfilling.

6.Learn to listen and communicate: Good communication skills can make people work and life more smoothly, and learning to listen and communicate can make people get along with people better.

7.Cultivating Resilience: Resilience can give people the courage to face difficulties and challenges, overcome difficulties, and achieve success.

8.Maintain your health: Good health habits can lead to a healthier and longer life, such as getting enough sleep every day, eating a balanced diet, mental health, etc.

These small habits can slowly change a person's personality or life, but what is needed is persistence and constant effort. By sticking to these habits over a long period of time, one can get a solid foundation to become a good person.

What are some good habits in life?

There are many habits in life, and here is a "unique" habit in life - keep a diary!

Except for the sporadic diary in high school, I have been writing a diary continuously for 34 years, starting from the first half of 1984 until today.

1. How to get involved in journaling.

I am a private substitute teacher. Teaching 3rd grade Chinese and homeroom teacher. In order to teach students the initial stages of writing, I also keep a diary with them. From time to time, I have to read my diary to my classmates.

Second, how to supervise the writing of a diary by yourself.

That's how I teach my students. Write the page number in the lower right corner of each page of the journal in order; Then look up on each page, from left to right, write the date, day of the week, weather:; The next step is to keep a journal according to the day you arrived; If one of these days is blank, yours can fill it in right away with memories.

3. How to keep a diary.

No matter how busy you are, make sure you make time to complete one journal a day.

Because, you have arranged the date of "that day", you can't write it if you don't write it, right? This is the case whether there are guests at home or during the busy farming season; When you go out, visit relatives, run errands, or even work part-time, etc., you have to carry a diary with you, just in case. Suppose, after a few days or ten days outside, and when you get home, then why don't you hurry to "make up", right?

Fourth, how to protect the written diary.

First of all, you have to write the code on the diary you just bought, and this time you will start using the first few copies, and write many numbers. After a long time, you can clean up the diary that has been written.

If you don't have this "process", dozens of diaries will be forgotten in case of any loss, and when you know which one of them is lost, can you think of it?

The second is that it must be placed in a dry place, otherwise, after the diary is damp, not only will the handwriting fade and disappear, but the packaging of the diary will become mildew, fall off, and even rot.

All in all, how is it better to keep a diary? In addition to writing well, how do we keep it well, this is an organic combination of unity, otherwise, just patronizing and writing, not effectively preserving, that is doing useless work, writing in vain, right?

What are some common habits in life? Eating fruits after meals helps digestion, eating fruits after meals is good for the body, there are organic acids and pectin in fruits, it is recommended to drink soup before meals.