Help me make a summer vacation plan 100

Summer vacation planning is all about persistence, and it doesn't mean it has to be strict.

Simple schedules Just do it every day.

Here's a plan for you huh I don't know how.

Wake up at 6:30 (Summer is the most beautiful season, the morning air is the freshest, although it is half past six early, but it is worth paying for a fresh life, hehe).

6:40--7:30 Morning exercise (If you want to **, morning exercise is the most important, whether you are running or playing, you must stick to it).

8:00--9:30 Morning Reading Study Time (I'm an English major, trust me.)

If you want to learn English well, it is important to read early.

It will hone your senses, pronunciation, speaking and other aspects.

As you can see from the program below, I don't have a lot of study time for you in the summer.

But if you stick to this, you will definitely gain a lot)

9:30--12:30 Free time (After all, it's summer vacation, so it's time to relax.)

During this time, you can go online to meet your friends, anyway, arrange it yourself)

12:00--2:00 Sleep (the hottest time in summer is to stay and sleep, one to escape the heat and the other to recuperate).

2:00--5:00 Free arrangement (Or do whatever you want during this time.)

Play ball, watch TV, surf the Internet, it's up to you)

5:00--5:30 Dinner (If you want to **, you will have to eat dinner early).

6:00--8:00 Reading (I feel more comfortable during this time, make good use of some favorite books.)

Or wouldn't it be nice to just study and study).

8:00--9:00 Stand against the wall for an hour (This is a type of yoga ** very effective.)

But it's going to be tiring, hold on)

10:00 Bedtime.

ps。Breakfast is lunch in the plan, and it is not included in it, and this is up to you.

However, no matter what time of day, after eating, be sure to stand for half an hour before moving.

In your favor**.

In fact, no matter how well you do it, you have to stick to it.

Otherwise, even the best plan is just a blank slate

Early. Sleeping lazy is the most time-wasting. Plan the night before for the next day, including what time to wake up.

A few days or weeks after the start of the holiday, you probably won't be able to get up. It doesn't matter, put a few pants on your leave, and when your body recovers, you have to urge yourself to get up early.

Here are some suggestions for a fun, enriching holiday with no regrets.

Early. Sleeping lazy is the most time-wasting. Plan the night before for the next day, including what time to wake up. A few days or weeks after the start of the holiday, you probably won't be able to get up. It doesn't matter, give yourself a few days off, and when your body recovers, you have to urge yourself to wake up early.

Motivate yourself. If you're too lazy, set yourself a goal and think about how you're going to reward yourself once you're done. When you find that you have completed your goal, there is a big meal or interesting activity waiting for you, and no matter how difficult the task is, it will not be a hindrance.

Don't forget to learn. Do the vacation homework assigned by the teacher, or review what you learned in the previous semester, or you can preview the content you will learn in the next semester. Only by doing this, when the new semester begins, you won't regret how you forgot so much knowledge.

Studies have shown that there is a widespread phenomenon of "holiday knowledge forgetting" among students. So, even if it's a holiday, you should schedule time to review what you've learned. For example, look at notes, practice questions, homework books, read more textbooks or extracurricular books, research your favorite topics, or do interesting puzzles, etc.

Trust me, you'll find that the time is definitely worth it.

At the same time, you can use the vacation time to learn and master the ability of speed reading memory to improve the efficiency of reading and learning. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. The practice of speed reading memory can refer to the "Elite Special Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc. will also be improved accordingly, and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

Learn something new. Assuming you love basketball, why not take advantage of your vacation to try your hand at swimming, rock climbing, martial arts, and more? If you like languages, why not try learning Braille?

You can use your vacation time to learn to write, draw, photograph, knit, code, and more. Try something new, something you've never set foot in, you can learn a new skill, or maybe you can develop regret into a lifelong hobby, who knows?! Because you're still young, you can experiment and practice as much as you like!

Read at least 1-2 books. Choose a few books that you like and that you're motivated to read. If you are interested in books, you can also read two to three books a week. You will find reading fun and useful.

Summer Vacation Plans for High School Students:

1. Get up from 6 to 8 o'clock in the morning to wash, run, press legs, and do physical training.

2. Memorize one page of words every day.

3. From 8 a.m. to 12 a.m., 2 hours of English learning are guaranteed every day. The main contents are: high school grammar, high school vocabulary, and it is evenly distributed to each day depending on the amount of tasks.

4. From 12 o'clock to 2 o'clock, take a 1-hour nap after 20 minutes after lunch.

5. Cultivation of extracurricular hobbies from two to four o'clock: such as comics, vocal skills, history, geography, calligraphy and martial arts, etc., choose what you like and enrich your life.

6. From six to eight o'clock in the evening, dinner is eaten, and when it is cool, go out for a walk.

7. From 8 to 9 o'clock in the evening, I read the language. Looking at the language, the Chinese in high school is the most difficult to improve, you must accumulate in advance, read famous books, essays, and ......Simple ancient texts, put a big Chinese dictionary around you, and read more.

Regarding the summer study and review plan, combined with my experience, I will give you some ideas.

Summer vacation has enough free time, which is a rare stage to fill in the gaps and improve learning efficiency. I practice "Elite Speed Reading Memory Training" to stimulate the potential of my brain and improve the efficiency of learning and revision. Speed reading memory is an efficient learning and review method, and its training principle is to activate our "brain and eye" potential, cultivate us to directly convert the text symbols perceived by the visual organ into meaning, eliminate the potential pronunciation phenomenon in the mind, and cross the process from sound to understanding the meaning, forming an eye-brain direct reflection reading mode, and realizing the leap of reading speed, overall perception, comprehension and memory, and concentration.

Using software to practice, more than an hour a day, a month, can increase our reading speed by 5-10 times, and our memory and comprehension will also be improved accordingly, and ultimately improve the efficiency of learning and review, and achieve good results. At present, many classes in our school carry out holiday speed reading shorthand training classes, using the elite special speed reading memory training system.

We will be lazy in the summer vacation, so in the summer vacation study and review, we must learn to plan time for ourselves, what to do in each time period, I will be specific and clear according to my own learning situation, check and fill in the gaps. Only with a goal can we have a direction, calm down and concentrate on it, complete it in an orderly manner, and ultimately improve our academic performance. After studying and reviewing, I will choose to do some test questions to consolidate; Do one or two sets of mock questions before the exam, limit the time, and follow the standard exam to cultivate the exam mentality.

The steps for summer vacation planning are as follows:

1. Objectives of the implementation of the plan:

1) Improve their learning ability in Chinese and mathematics.

2) Strengthen exercise and improve physical fitness.

3) Learn to cook simple home-fringing stool cooking.

2. Specific measures:

1) Reflect on and adjust the learning attitudes, learning methods, and learning goals of their weak subjects.

2) Under the guidance of parents, write a feasible summer life and study plan. (Arrange a breakdown of your review progress each day.)

3) Organize the correct questions on the practice paper, confirm what knowledge you have mastered, what application ability you have, and establish your confidence in the subject.

4) Sort out and transcribe the wrong questions on the practice paper, open the textbook, analyze the questions one by one, find the key points of the mistakes and correct them carefully, and then find the relevant types of questions on the textbook for practice and strengthening. (Solve the problem with your own strength as much as possible).

5) When encountering unsolvable difficulties, sort out and list them according to the order of learning in the textbook. Understand the common weaknesses of your own learning problems, and then ask the teacher to help you solve them.

6) Play twice a week and swim three times a week to increase exercise and improve physical fitness. (You can also listen to **, etc., and do what you are interested in Zen accompaniment).

7) Learn to cook home-cooked food twice a week with your parents, such as fried eggplant, steamed fish, etc., and then do some housework within your ability.

3. Time arrangement:

1) Study five days a week, hours in the morning and hours in the afternoon. Arrange the class schedule according to one hour and one class.

2) After 3 o'clock every day, it is time to exercise or do housework. (Some suitable entertainment can also be arranged).

Benefits of having a summer vacation plan

1. Overcome laziness and procrastination.

2. Reduce the pressure of studying.

3. Improve learning efficiency.

Here's how to plan for the summer vacation:

1. Make a summer activity schedule

Make a summer activity plan First of all, we should put the ideas of various summer arrangements at the beginning of our summer vacation into the plan, and make a plan for the summer life arrangement by ourselves. In this way, we can record the good ideas that flash in our minds, and it is also conducive to the organization and order of our summer vacation activities.

2. Do what you want to do

Do what you want to do Every student has some personal hobbies and interests, and many students want to use the summer vacation to learn some new skills, such as learning to draw, swimming, learning to play key hobby, learning to dance, etc. Therefore, we can schedule the time to study these contents every day, so that we can ensure that we can learn at a pace every day. Of course, there are some students who want to raise some imitation bright oak animals during the summer vacation, and we can put the things that we don't have the time and energy to do during the summer vacation.

3. Sleep, exercise and diet

Sleep, exercise and diet During the summer vacation, because you are free at home and there is no constraint on school schedule, you are prone to eat and drink excessively, sleep too much, and behave loosely at home, so you should pay more attention to the formation of your healthy lifestyle habits during the summer vacation. The daily sleep time should not be too much, generally not more than 10 hours a day, some students feel that there is nothing to do anyway, it is better to sleep, which is the result of not making a summer vacation life plan in advance.

Another point to remind students is that they don't feel that it is summer vacation, so they can stay up late or stay up all night and wait for the next day to catch up on sleep. There are not a few students who have this phenomenon, and such a long-term reversal of day and night sleep will disrupt the body's inherent sleep rhythm, which will seriously lead to lack of energy, physical discomfort, and decreased physical resistance. So we have to develop the habit of going to bed early and taking a nap.

Summer vacation, classmates enjoy carefree play, of course I am no exception, computer, TV has become my loyal partner, after dinner I have to go to the cultural square and classmates to play vitality board competition, but I am a fifth-grade student at the beginning of the school year, in order to maintain my academic performance and other aspects of new progress, make the following summer vacation plan:

1. Get up at 6:30 a.m. and read for half an hour in the morning to preview new texts or memorize the Analects; Do 50 sit-ups around 7:00; Around 7:30 a.m., I finished washing up and had breakfast.

2. After breakfast at noon, go to the Cultural Palace to practice table tennis; At noon, I went home to read extracurricular books and then had lunch; After lunch, take a lunch break around 1:00.

3. Get up at about 2:00 p.m. and practice a calligraphy and mental arithmetic; Then do 5 pages of summer life guidance or write a journal; Play with the computer for about an hour after finishing homework (in order to protect my eyesight, I try to control it within 1 hour); Then go downstairs with your friends to play a game of activity boarding; Dinner around 6:30.

Around 00, I went to the bookstore to read a book; Around 8:30, I went home to eat some fruit, took a shower, and read a book and went to bed around 9:00.

5. During the holidays, I strive to do my homework quickly and well, and strive to improve my writing level, and I also try to read as many extracurricular books as possible, mark good words and sentences and write reading experiences, so as to enrich my reading knowledge, improve my writing level, and strive to publish more manuscripts.

6. During the holidays, I should also actively participate in various activities that are beneficial to my health, do a good job in the "Sunshine Helping the Elderly" and "Four Virtues Practice" civic morality construction activities organized by the school, and strive to help the elderly do more good things.

I was a little boy, but I was annoyed by the fact that I had long eyelashes, a small mouth, and a white face, and people said I looked like a little girl.

What scared me the most was physical education class. Because there are often tests in physical education class, such as shooting, serving, 400-meter running, throwing a solid ball, etc. I often couldn't shoot a basketball, I couldn't serve a single shot, and I couldn't run halfway through the 400-meter run.

Not to mention throwing a solid ball, which is often below the top 20 in the class.

Although I am not good at physical education, I have excelled in Chinese, Mathematics and English. I was called a "little prodigy" by my classmates in my class, and I felt that I deserved it!

I have noble qualities and good habits of conduct. Let's just say that my gold is not bad. My mom runs a clothing business.

During the summer vacation, when my mother was about to close the shop, I found a $100 bill in the locker room. Mom said, "It's so late, the person who lost the money will definitely not come, so keep it for yourself."

But I didn't do that, I waited. Finally, the man came.

But I have a bad habit of being sloppy. I often write "big" as "too" and "good" as "mom".

That's who I am. A quiet me, a gold-picking me, and a sloppy me.