What are the causes of neurasthenia?

1. Some of their own personality characteristics make some people susceptible to neurasthenia, especially those who are particularly strict, pursue perfection in everything, and lack the ability to regulate pressure are more likely to cause tension and fatigue, which makes the symptoms occur. 2. The chaotic life, the destruction of work and rest rules and sleep habits, and the lack of adequate rest, so that tension and fatigue can not be recovered, and it is also a predisposing factor for neurasthenia. 3. Excessive nervous system function is another major cause of this disease, the survey data of neurasthenia in different occupational groups show that the prevalence of mental workers is the highest, and more than half of the patients reflect excessive tension in work or study, too long working hours, too heavy tasks, and learning difficulties, which will lead to the occurrence of neurasthenia.

First, in fact, neurasthenia is often related to mental pressure and psychological state; Second, it is the non-organic aspect, that is, there are some people's personalities, or personality characteristics; The third is the disease, for example, if there is a cerebrovascular disease, then the brain will have organic lesions, and it is easy to have this disorder of regulatory function, and it is also easy to have neurasthenia.

The pressure of life is too great, the personality is usually more sensitive, easy to think too much, plus the glass heart, the psychology can't bear it, and it is naturally easy to have a nervous breakdown.

There are many reasons for mental breakdown, the most important is your mood, a good mood is good for sleep, followed by the influence of the surrounding environment, such as: machine noises, car horns, noise, etc.

"Neurasthenia" can be literally translated as "weakness of nerves", which is a functional disease that is different from organic diseases of the nervous system, and most patients have neurotic qualities. At present, it is believed that neurasthenia refers to the excessive tension of brain function due to some long-standing mental factors, resulting in the weakening of mental activity.

Specifically, a normal person's cerebral cortex has two processes, excitation and inhibition, which can direct a person to be in a state of excitement during the day, which is manifested as energetic and clear-headed, and at night to be in a state of inhibition, normal sleep. Patients with neurasthenia have disordered excitation and inhibition processes, insomnia at night, and no energy and inability to concentrate during the day, resulting in a decrease in learning and work efficiency.

The first is the weakness of character, each person's personality is cultivated since childhood, and the factors that determine a person's personality are genetics, upbringing, early childhood and later experiences, and brain trauma.

Everyone has strengths and weaknesses in their personality, and the greater the weakness in the character, the less environmental pressure will lead to neurasthenia; On the other hand, the smaller the weakness of an individual's personality, the greater the environmental pressure to suffer from neurasthenia.

Common personality weaknesses are excessive nervousness, excessive pessimism, excessive seriousness and stubbornness, suspiciousness, emotional instability, irritability, loneliness, introversion, etc.

There is also the pressure of the environment.

Negative emotional experiences caused by psychological conflict and trauma are another common cause of the disease. Misadaptation to study and work, family disputes, improper handling of marital and love problems, and interpersonal tension mostly cause ideological conflicts and inner conflicts among patients, which become the source of long-term suffering.

Neurasthenia is really a very abrasive disease. Most of them occur in young or elderly people who are under a lot of mental stress. People who usually suffer from this disease often have insomnia at night, which is manifested in difficulty falling asleep, easy to dream during sleep periods, easy to wake up at night, etc.

Mental factors are the main cause of neurasthenia. Neurasthenia can occur when the nervous process is intensely and persistently tense and beyond the tolerance limit of nervous system tension.

Neurasthenia is caused by the imbalance of serotonin and catecholamine neurotransmitters in the body, neurasthenia belongs to the subtype of neurosis, most people can restore autonomic nerve function through rest and relaxation, if it is not effective, the course of the disease is more than ten years

Neurasthenia is preceded by some psychological factors. These psychological factors often cause excessive association and arbitrary inference of patients, and form a distorted interpretation of objective display or somatic feelings, thus causing a variety of inner disorders. People with neurasthenia should increase the cultivation of psychological quality, so as to enhance the courageous, firm and optimistic attitude to deal with difficulties and crises, with a good attitude and good results, it can be said with certainty that psychological is effective, but it cannot be regarded as the only one, and must be used comprehensively.

At the same time, we should pay attention to the combination of work and rest, actively participate in aerobic fitness exercises, ensure sufficient sleep time, reasonable diet, and pay attention to the balance between diet and exercise In particular, we should remind people with neurasthenia to be happy with themselves, and not treat themselves as permanent patients Neurasthenia is actually just a sub-health state, and it will improve if you pay attention to regulating your emotional symptoms. And to help alleviate this condition, there is Defu's Yiyu Tea to soothe emotions and clear the heart and calm the nerves.

Lack of yang qi, too much stress, lack of qi and blood, stagnation of liver qi, and love to get angry are all causes of neurasthenia. Generally speaking, it is weak in qi.

Neurasthenia is caused by excessive tension or stress, which can lead to abnormal nervous excitement or brain fatigue, and corresponding neurasthenia. The most obvious is that due to cranky thoughts or recent stay-at-nights playing with mobile phones, if the brain is often excited, it will also cause neurasthenia, resulting in insomnia.

(1) Long-term overstrain of the brain. Intense work and study can keep our brains at rest. (2) Long-term emotional depression.

If a person has a good job performance and can get happiness from it, and is recognized by his boss and colleagues, he can still bear the pressure at work. Some people are weaker themselves, and their bosses can't see the effort they put into it, and sometimes even say things that damage their self-esteem, which often makes them feel aggrieved, dissatisfied and miserable. Under this kind of emotion, long-term intense mental work is prone to neurasthenia.

The brain doesn't get rest, and there are too many things to think about.

If this situation is a symptom of menopause, it can be improved directly with drugs that nourish the nerves, or you can go to the Chinese medicine department to see a Chinese medicine doctor and prescribe Chinese medicine for conditioning, and this symptom should be slowly improved, don't worry. Observe it regularly and review it regularly.

Neurasthenia is caused by long-term tension and stress, mental excitability and mental fatigue. Psychiatric factors are thought to be the main cause of neurasthenia.