Insomnia caused by neurasthenia seeks to have a quick effect of 10

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Gamma oryzanol 10 mg three times a day Vitamins B1, B12 10 mg three times a day.

If you have palpitations and panic, add ginseng and schisandra.

If it doesn't work for a week, further testing is needed.

People will think, this is the instinct of the brain, introverted and careful people will think more, especially when encountering various things, the brain will be nervous to think, thinking is not the most important, the main thing is that the brain is in a tense stage, it needs to be adjusted, the length of time varies from person to person, and it can be adjusted without taking medicine to strengthen physical exercise.

It is advisable to see a doctor. Because we don't know why you're having insomnia.

stress, or pathology. (It may be a nervous breakdown caused by insomnia, so it is difficult to judge).

It is recommended to take Valium... But don't overdo it. or long-term use.

The combination of traditional Chinese and Western medicine is used to relax with the adjustment of one's own mentality**.

1. Maintain a good mood: If patients with neurasthenia want to have insomnia symptoms, they need to maintain a relaxed and happy mood at all times. Don't be immersed in anxiety all the time, as this will not only affect your sleep, but may also lead to aggravation of your condition.

Only by maintaining a happy mood and ensuring sufficient sleep time can the body's resistance be improved and the disease can be recovered faster.

2. Enhance physical exercise: Proper physical exercise is another way to achieve neurasthenia and insomnia, exercise can enhance personal physical fitness and improve resistance. At the same time, it can also release stress, relax the patient's body and mind, relieve mental stress, and improve sleep quality.

However, it should be noted that you need to do the right amount of exercise and not rush it.

3. Take a bath or soak your feet in hot water before going to bed: If you have been plagued by neurasthenia and insomnia, you can try to take a bath before going to bed or soak your feet in hot water to relieve insomnia. Soaking your feet in hot water and bathing can increase blood flow throughout the body, soothing the body and mind and making it easier to fall asleep.

4. Joint cognitive behavior**: If the Hu Zhongshang method is ineffective, it can be carried out in conjunction with cognitive behavior**. It is necessary to make the patient understand why he sleeps, let him understand the serious consequences of not sleeping, and reduce his nervous and anxious emotions from the cognitive aspect.

At the same time, you can use the method of games to train them to help them adapt to the sleep environment and rhythm.

5. Medication: Neurasthenia and insomnia can also be carried out in the form of drugs. Cerebral nerve drugs such as soothing brain fluid, nourishing serum brain granules, hypnotic drugs such as zolpidem, zopiclone, etc., have the best effect on neurasthenia and insomnia.

The above is the best method of neurasthenia insomnia, in the process, you need to maintain a relaxed and happy mood, and you must not aggravate insomnia because of long-term nervous and anxious emotions. At the same time, you need to enhance physical exercise, you can try to bathe and soak your feet in hot water before going to bed, and you can also **neurasthenia insomnia, if necessary, you need to take medication**.

Because neurasthenia is a state of psychological imbalance produced by various complex factors, such as long-term anxiety, conflicts between various subjective desires and objective reality, entanglements in interpersonal relationships, disputes between family members, and defects in personal character quality. Leads to the occurrence of neurasthenia. Due to the patient's long-term loss of appetite, the patient's malnutrition and physical fitness decline, coupled with the anxiety of the disease, in turn aggravate the symptoms of neurasthenia, forming a vicious circle.

Therefore, it is believed that the occurrence and development of neurasthenia are related to biological, psychological, and social factors, and affect each other. So the ** of the disease, can not simply rely on the drug or some kind of single other**. Before formulating a plan, it is necessary to have a serious in-depth conversation with the patient, comprehensively investigate and understand, carefully analyze and find out the main factors, such as personality characteristics, interpersonal relationships, the nature and content of mental trauma, personal life conditions, hobbies, marriage, family history, etc., and conduct a detailed examination to rule out organic physical diseases, and then formulate the best plan.

It is generally believed that under the premise of psychological removal, it is more appropriate to choose 1 or 2 methods, such as psychological ** with anti-anxiety drugs and physical exercise or psychological ** with traditional Chinese medicine and cultivating the joy of life.

In terms of drugs, it is not imperative that the more expensive the drug, the better the effect, the key is whether the drug is selected appropriately and the dosage is appropriate. **The method should be different from person to person, not only to grasp the principles, but also to be flexible and diverse, according to the disease treatment, not to copy a model. Whether the choice is appropriate and effective, not only according to the condition, but also a detailed understanding of the patient's past ** situation and efficacy, and then from the actual situation of the patient, grasp the patient's current most painful symptoms, and first solve it.

If patients with severe insomnia are most worried about this symptom, in addition to psychological ** to eliminate the psychological factors that cause the disease, correspondingly give suleam 2 mg before bedtime, so that the patient's most painful symptoms can be eliminated or alleviated, which will enhance the confidence of the patient and create conditions for striving for the early **.

At the same time, we should also do a good job in the work of the patient's family and their related personnel, in order to care for the patient together and create a good treatment environment for the patient. At the same time, patients should also correctly understand and treat the disease, and should play a leading role. Because neurasthenia is different from other organic diseases, such as pneumonia, appendicitis, etc., the doctor plays a leading role, and the patient plays a cooperative role; In the case of neurasthenia, the patient is the main force in the treatment, the doctor is only the guide and counselor, and the key lies in the patient's self-conduct.

For example, cultivating an optimistic and happy mood, formulating a reasonable schedule of work and rest, insisting on cultural and sports activities, overcoming one's bad habits, correcting or correcting one's own character weaknesses, etc., these self-leading measures are irreplaceable by doctors and others. Be proactive and committed under the guidance of your doctor** and always persevere.

If you make adjustments to your diet or mood, the insomnia symptoms will disappear after a few days.

Hello, glad to help you, you can try the method:

1.Dietary Therapy:

Clinical experience has confirmed that some patients with less severe symptoms can eat insomnia through dietary therapy, and patients can reasonably mix foods that can help sleep and foods that can help neurasthenia in their daily meals. For example, milk, eggs, meat, fish, pumpkin, tomatoes, dates, lilies, glutinous rice and legumes.

2.Psychological**:

The appearance of neurasthenia is closely related to the patient's own psychological factors, so to answer the question of what to do if you have neurasthenia and insomnia, experts believe that patients can reduce their psychological burden and alleviate the symptoms of menstrual weakness and insomnia through psychological counseling.

3.Self-regulating:

Insomnia is actually one of the main symptoms of neurasthenia, and neurasthenia is related to the patient's own mental and psychological state, so to know what to do about neurasthenia insomnia, we should first start with self-regulation, that is, reduce the pain caused by insomnia through self-regulation. For example, we can do some autosuggestion before going to bed to completely relax various parts of the body to relieve the symptoms of fatigue and insomnia.