How to take care of your eyes when watching the World Cup at night

It's a bit of a conflict, health care has to be done regularly, but watching the World Cup destroys that pattern.

Drink some refreshing drinks, Red Bull or something, go to bed after watching the game, drink plenty of water, and that's it.

Or take a vacation and go to work after the game.

LZ is male or female.

Try not to stay up late, drink plenty of water, keep a good attitude, and it's better not to watch the 2 a.m. show.

In fact, the first two games were okay, but the one at 2 o'clock in the morning hurt a little, it's okay, just get up late the next day

Sleep well at night.

Wake up during the day and watch the news.

Watching the World Cup is a feast for the eyes, but it is also important to make the eyes happy. For example, if you encounter something not exciting, quickly close your eyes and recuperate, let your eyes rest, and at night you must remember to turn on the lights to watch TV, and finally you are ready to fight for a long time, you can prepare a bottle of Ruizhu eye drops, which can be used when you feel tired, and finally eat some food that is good for your eyes, and of course, the most important thing is to ensure sleep.

Selectively look at the key sessions, there is no need to watch every session, unless it is necessary for your work!

It's all night, how can you protect it, rest more, and eat some fruit! Drink plenty of water to get rid of toxins deposited in your body.

I want to sleep for a while at noon, hehe, drop some eye drops, the World Cup is once every four years, and it's worth staying up late

It's the same for everyone, it's normal when the eyes are uncomfortable.

It is best to prepare a bottle of eye drops. When it's uncomfortable, drop it and rest.

It's best to stay up less late.

You can only seize the time to rest. Cold compresses are also acceptable.

It's normal. As long as you're happy, you're fine! Eat more meat to replenish your body.

Me too. I'm still a student party. Still a girl. The dark circles under my eyes are very serious, and I just have time to sleep for a while. Then drink some refreshing tea while watching.

Hello! Stay up late to watch the World Cup and pay attention to enhancing nutrition. If you plan to watch the World Cup without falling, you must be well prepared, eat more fish, eggs, yogurt, etc., as well as kiwifruit, apples and other fruits at night, and stay up late at night to watch the World Cup, your eyes are the most tired, so you must protect your eyes.

First of all, don't turn off the lights and watch TV, it hurts your eyes, blink your eyes more to make your eyes moist and moist.

It's only once in four years, and it's fine.

It's too ruthless! I watch all the replays.

No matter how sleepy you are, go to bed on time and wake up on time.

Only when you go to bed early and wake up early will you be in good spirits! You slept late, you must have woken up late! It's no wonder that you don't get dizzy like that.

There are a few ways to do it, I hope it can help you a little: 1Cucumber: Placing two slices of fresh cucumber on the eyelids for about 15 minutes is said to help blood circulation and reduce swelling.

2.Tea bags: Freeze the soaked tea bags and apply them to swollen eyes to allow the tea leaves to exert their soothing properties.

3.Juicy apple slices: Apples are rich in iron and provide a lot of nutrients for the eyes. Apply two slices of juicy apples to your eyes for about 15 minutes.

4.Hot eggs for eyes: In addition to removing stasis, hot eggs can also eliminate panda eyes. Heat increases blood circulation, so massage a hot egg wrapped in a towel around the eye area to make dark circles disappear. Remember: used eggs are not edible.

Hope it helps.

Wash your eyes with cool water when washing your face, then use a leaf bag or cucumber slices, put them in the refrigerator to cool, and then apply them to your eyes. Of course, you should also find time to catch up on your sleep. Also, eat plenty of fruits and vegetables in your diet.

It's normal, and I stay up late watching the game. But it's not as serious as you, so pay more attention to rest. To wipe your eyes with a wet towel, if you use medicine, it is recommended that you use Jingyuan Bright Eye Patch or medicine, the effect is obvious.

I'm always ready for this, it works. You can go to the Internet and look it up, there should be something for sale.

Me too, you can use cucumber stickers on the eye bags at night for 5 minutes, change them three times, and then gently massage them with eye cream, and it is best to wear an eye mask to relieve eye fatigue when you sleep at night, and drink boiled water soaked in wolfberries after getting up the next morning.

Cover your eyes with slices of cucumber or lemon while sleeping.

It's not bad to use cold water to make a **.

Warm compress and get a good night's sleep.

Just apply ice to it. Soon.

In fact, you don't need to go to the hospital to see it, you just have eye fatigue, rest more, drop eye medicine to relieve eye fatigue and do a relaxing massage of the eyes can relieve and recover.

Of course, if you don't want to do it, it's best to go to the general outpatient clinic of the hospital's ophthalmology department.

If you have any questions, please feel free to ask.

You can go to Ruishi Ophthalmology for a check-up, and you can't be sloppy if your eyes are dry and sore.

The 2018 World Cup in Russia will kick off with a total of 32 teams and 64 top-level football matches. The circle of friends immediately turned into a "sea" of fans. Most of the matches in this World Cup are played after 22 o'clock Beijing time, and there are 27 games after 2 o'clock in the morning.

Although there is no time difference that has been completely reversed in the past, it is still inevitable to stay up late.

Doctors said that staying up late and looking at mobile phones, iPads, computers, TVs, etc. at close range for a long time will cause fans to have a series of symptoms such as bloodshot eyes, dryness, eye soreness, and vision loss. Watch football late at night, and remember not to turn off the lights and fight at night. Because of the combination of mental concentration in a dark environment, people with glaucoma are prone to cause mydriasis and increased intraocular pressure, which can trigger acute glaucoma.

Glaucoma is one of the most common causes of blindness. When watching football, the screen brightness of your computer, TV or mobile phone should be turned down and the light should be soft.

Staying up late and being tired are the main culprits of the "fan's eye", and it is recommended that it is best to rest your eyes for 15 minutes every hour when watching the game. At the same time, you can also gently massage the eye area, which will soothe the eyes. In addition, drink plenty of water when staying up late to watch the game, eat more lean meat, fish, poultry, beans, green leafy vegetables and other foods rich in B vitamins and trace elements, and replace snacks such as fried chicken and crayfish with fruits.