Middle school students use multiple dumbbells, and sixth graders are suitable for multiple dumbbells

Do what you can. Everyone's constitution is different.

Hello! Glad to answer for you, dumbbells weighing 1-3 kg are suitable for 6th graders. Primary school students are suitable for light weight, bright color, short handle fixed dipping dumbbells, because the age of primary school students is generally between 6-12 years old, still in the physical development growth period, not suitable for strength training, in the process of exercise, the use of too heavy dumbbells will not be conducive to the child's physical growth.

Theoretically, it is feasible for primary school students to exercise their arm strength with dumbbells, but dumbbells with a weight of 1-3 kg are generally chosen. Elementary school students generally do not fit too heavy dumbbells. Brightly colored dumbbells, such as yellow, pink, blue, etc., will be more in line with the preferences of primary school students and can attract their attention.

Fixed dumbbells are more suitable for primary school students than adjustable dumbbells. Adjustable dumbbells can be used to increase weight and build arm strength during the exercise of Huaihui. However, primary school students are still in the development period, and the load on the muscles is limited, so there is no need to use adjustable dumbbells.

Thank you for your inquiry, I hope my answer is helpful to you.

Summary. To practice dumbbells, you can use this weight to complete at least eight standard movements. If you ask for it more carefully, that is, after eight reps of each set of movements, after an interval of one minute to two minutes, you can continue to do at least two sets is the upper limit of the weight you choose, and there is no point in weighing it again.

Beginners are advised not to practice dumbbells of more than 5kg at most, because if you don't have the foundation to practice dumbbells of more than 5kg, it is easy to get injured.

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Hello dear, the recommended weight of dumbbells for beginners is 1kg

What about junior high school students. To practice dumbbells, you can at least use this weight to complete the standard movements of Baliang Chen. If you ask for it more carefully, it is eight times per set of movements, and after an interval of one minute to two minutes, you can continue to do at least two sets of at least two sets is the upper limit of the weight you choose, and there is no point in weighing it again.

Beginners are advised not to practice dumbbells of more than 5kg at most, because if you don't have the foundation to practice dumbbells of more than 5kg, it is easy to get injured.

Hello dear, 1kg is recommended

1kg is generally fine for normal people.

In the dormitory, in addition to buying dumb bells, you also need to buy a dumbbell bench and pull-up bars to exercise the muscles of the upper body. As for buying heaviness, it depends on how long you want to practice in the dormitory.

The weight of the dumbbell selected is too light to achieve the effect of stimulating domestic demand, and the occlusion cannot break the dynamic balance of the body. Choosing dumbbells with too much weight is too heavy on the belt, and the body's dynamic balance is seriously damaged, which is difficult to recover and often does not achieve the desired effect.

Does the two add up to a kilogram, that is, the left and right two circles.

Not a kiss, a 1kg

Two 2kg, you can gradually lift a few times at the beginning.

For people who want to fitness, especially when fitness beginners choose dumbbells, they must pay attention to the specifications of dumbbells, do not choose at will, and pay attention to physical health when choosing fitness, after all, many exercises must be standardized to achieve results. In fact, for fitness beginners to choose multiple dumbbells, it is still necessary to choose according to their own situation. It is common to choose a dumbbell of 10 kg, which is already very heavy for many people.

If the body is weak, you still choose to start practicing with 10 kilograms, because the body is relatively weak, and if you are exposed to heavier dumbbells at the beginning, it will put too much load on the body and lead to injury. If you think your physical fitness is better, you can start training with 20kg dumbbells. If you feel that 20 kg is heavy, you can also choose a moderate weight to exercise, and you can also choose some exercises to improve arm strength in the early stage to increase arm strength appropriately, and then start to choose 20 kg dumbbells to start exercising.

No matter what weight you choose, you have to exercise scientifically. <>

Because in this way, the muscles can be fully exercised, and if it is too light, too much time will be wasted, and the purpose of the exercise will not be achieved. If it is too heavy, the muscles will be sore, which will not achieve the purpose of training, so that the muscles will be overloaded at once, which is likely to lead to muscle strain, if you are a fitness beginner, it is best to start exercising with 10 kilograms, and then try to lift about 50 times according to the correct movement to see your state. If you feel that you can persevere, then you can choose 10 kg of dumbbells first, slowly persevere, I feel that I have made progress after I choose 20 kg of dumbbells to continue to insist, fitness is a long-term plan, don't rush.