Drinking too much water will last as long as it can stay in the body at most

Drinking water is something I need to face every day, although some people will be more reluctant to drink water, but they also have to replenish the water needed by the body every day, and some people love to drink water in their lives. But when it comes to water, it's not that the more you replenish, the better, and that the more water you drink, the healthier you are, and you must pay attention to quality rather than quantity.

If you drink too much water, what will happen to your bodyMany people know that after drinking water, the water has to be filtered through the kidneys. If too much water is ingested in the body, it will inevitably cause a large amount of burden on the kidneys, which are overloaded to filter this urine and water. And for those urine and water that cannot be filtered, it will cause puffiness of the body.

Therefore, many people find that if they drink too much water the day before, their eyes and legs will become swollen on the second day. Drinking too much water will not only increase the burden on the kidneys, but also make it easier to get water poisoning. If water poisoning occurs, dizziness may occur, and it may even be accompanied by vomiting and weakness, which is actually very dangerous for the body.

It is very normal for most people to consume 1000 2000 ml of water per day, of course, these follow our different states every day, for example, the amount of water we consume when we exercise will increase with the amount of exercise, then the water intake is likely to exceed 2000 ml, but if we do not exercise,The water intake is likely to be kept at around 1000 1500 ml, which is a very normal data for the average person, and it is not necessary to pursue a fixed daily water intake.

Water intake not only comes from drinking water in daily life, water intake does not only come from drinking water, we also have a certain degree of water intake into our body when we eat, vegetables will also have a certain degree of water intake into our body. Therefore, the requirement for the amount of water to drink is not fixed, but constantly changes with the changes in the vegetables and fruits we eat every dayOf course, when you are thirsty, you can increase your water intake, but there is no need to blindly pursue too much water intake.

It is important to know that more is not always better for food or water, but for our own life and the state of our diet throughout the day. The amount of water we drink must also be determined according to our diet throughout the day, rather than the pursuit of drinking a lot of water every day.

Cells in the body will swell, cell fluids will flow out, water poisoning will occur, and it will be very uncomfortable to be alone.

Drinking too much water will cause a lot of water in the body, which may cause edema, but it is not easy to get angry when you have enough water.

The body will become very tired, and always want to go to the toilet, often sweat, easy to develop edema, and it is also very bad, so drink water in moderation.

Water makes up about 80% of our body composition, and the proportion of women and children is a bit higher than that of men and adults. So there was a little truth in Jia Baoyu saying that women were made of water.

The water we drink is intended to replenish the consumption of water in our bodies; For example, we need to sweat to dissipate heat, and we need to take away some moisture when we breathe; Many biochemical reactions in our body require the participation of water; We need intestinal digestive juices and bile to pass stool; There are also many metabolic wastes, toxins that need to be excreted from the body through urine, and so on.

Since these physiological processes require the consumption of water, we need to constantly replenish enough water. Normal people generally need about 1500ml of urine every day to be able to better remove the waste products and poisons produced by metabolism in the body. In addition to the water consumed by the above other conditions, it is generally necessary to replenish about 2500ml of water to meet the needs of our body.

These need to replenish water, including the water we drink, soups, water contained in food, fruits, and water produced by our body's metabolism.

Of course, in the long-term evolution of the body, the water we need is not fixed. In other words, if we drink less water, our kidneys will concentrate a little more when they produce urine to ensure that the body needs other water. If we drink too much water, the kidneys will dilute it a little when it produces urine, allowing the excess water to be excreted from the body.

Many of us usually drink water when we are thirsty, but this is not true. When we are thirsty, it means that our body is beginning to lack water, and it is a little late to replenish water at this time. In principle, we need to replenish water in time. It is best to drink water regularly.

How much water we need in a day depends on the function of our kidneys, heart, lungs, and liver. We encourage everyone to increase their water intake. In this way, it can not only increase the amount of urine appropriately, but also fully eliminate waste and poisons from the body.

It can also reduce the formation of kidney stones, and I have always emphasized that under normal circumstances, water is good for the kidneys. At the same time, it also makes the blood less concentrated and more fluid.

The water we drink is usually absorbed into our bloodstream and enters our tissues within half an hour. Some of it will be excreted as urine. According to the above discussion, the water we drink needs to be fully utilized, and according to our physical condition, it can be turned into urine.

Drinking water is for the body's needs. How long does it take for a person to drink water, absorb into the blood circulation, and excrete it through urine, which requires a standard environment, with a precise time obtained through experiments. It is affected by factors such as the condition of the organism, the surrounding environment, etc.

There is no shortage of water in the body, and it takes about 15-30 minutes when the weather is not hot.

Everyone's absorption of water is different, if it is long, it will be about an hour, some people can expel it in half an hour, but some people may take a long time to exclude, and it depends on the amount of water you drink.

I think it takes about half an hour for the body to expel the water it has drunk.

Generally, after three hours, it will be discharged with urine, people with a lot of human hair in summer, as soon as you drink water, your arms or other parts will be discharged with the enlarged pores, my arms have a lot of hair, and after drinking water to him in the summer, my arms will be completely wet, which also varies from person to person.

When you come together in the morning, you drink water and drink 2 glasses of water every day to clear your stomach. Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuretic.

A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body. Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body.

Make it a habit to drink water regularly even when you're not thirsty. After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

A glass of water spends about 6-8 hours in the body!

It depends on the amount of water and temperature you follow, sweating in summer is not the same as in winter.

The human body should generally soak urine once an hour. So it's an hour.

For example, you will sweat when the weather is hot, and you want to go to the toilet after drinking too much water.

It usually looks like two to three hours.

That's a good question! Look at yourself first, and then compare yourself to others. It should also be asked whether it is cold or hot water, the ambient temperature, etc

Water makes up about 80% of the human body, but when to drain it! This depends on your own moisture! Under normal circumstances, it will drain in about 2 hours! Special circumstances, the time has changed!

If you do exercise, you're going to pee in half an hour, and I don't know if it's the water you just drunk.

I don't know what about other people, if I drink too much, I will have the urge to urinate in less than twenty minutes.

If you drink too much, of course, you will want to vomit, and drinking too much water is not necessarily good, and you may get water poisoning...Normally, the amount of urine excreted by our human body in a day is about 1,500 sixi, plus sweat, water directly evaporated on ** and feces, etc., it is estimated that the daily loss of water is about 2,000 sisilices to 3,000 sisi, so the amount of water replenishment is best in this range; However, not all people are suitable to drink a lot of water, and drinking too much water will not have much impact on health, but it may cause an increase in urine output and cause inconvenience in life. However, because cancer** drugs sometimes inevitably cause damage to the heart, kidneys and liver, when problems occur in these organs, it may not be suitable to be measured by drinking more water. Because drinking too much water can cause the inability to properly regulate body water, resulting in an imbalance of body fluids and electrolytes, and even due to the inability to quickly remove water, it can lead to pulmonary edema, heart failure and other problems (commonly known as water poisoning; If you have a problem with how and how much water to drink, it is best to follow your doctor's advice to decide how much water to drink according to your condition, so as to avoid taking too much or too little water.

It's normal for you to drink water like this. It is best for people to drink three glasses of water a day, and all the life activities of the human body are inseparable from water. For the human body, water is the source of life.

Normally, the amount of urine we excrete in a day is about 1500cc, plus sweat, water directly evaporated on ** and feces, etc., it is estimated that the daily water loss is about 2000cc to 3000cc, so the best amount of water replenishment is within this range.

Imam [schoolgirl bai] drink plenty of water to the body.

There are indeed many DU benefits.

In addition, drinking more water is also good for **, maintaining sufficient moisture, making the skin more elastic, but it is best not to drink more water before going to bed at night, one is to prevent getting up at night; Second, it is easy to produce edema.

Another point, drink water a day and don't brew too much tea.