What to eat for a cracked bone to get better quickly

The old man said that you should eat pig's trotters and chicken feet, not seafood. If you hurt your bones, eat more foods with high calcium content, such as beans and milk, and if you don't, eat more foods with high-quality protein, such as poultry, livestock, fish, eggs, milk and other animal foods, and animal foods are also rich in trace elements, which can promote collagen formation and further promote wound healing. Foods that promote wound healing:

1. Zinc: Zinc can be combined with vitamin C to participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radish, mushrooms, nuts, animal liver, fungus, kelp, seafood, eggs, meat, whole grains, and nuts.

2. Vitamin E: Vitamin E can maintain animal reproductive function and promote wound healing; Vitamin E and vitamin C are used together, and the two will complement each other and enhance their effect. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

3. Glucose: Sugar is the main energy provider of the human body, and providing sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which can not only increase sugar, but also take in sufficient vitamins.

4. Protein: Protein can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.

5. Vitamin A: can promote wound healing. It is mostly found in foods like carrots, tomatoes, etc.

6. Vitamin C: can promote wound healing. It is found in a variety of vegetables, fruits, mainly greens, spinach, oranges, dates, kiwifruit, citrus, and grapefruit.

Foods that are not good for wound healing: bean curd, green onions, chili peppers, leeks, etc., because they are prone to infection and are not conducive to wound healing.

Bone crack, a kind of fracture, needs to be well maintained, during the recovery period, eat some Cordyceps sheng's, can promote the recovery of bone crack.

Eat more foods rich in protein, vitamins and fibre such as lean meat, eggs, fish, soybeans and their products, vegetables and fruits (greens, celery, bean sprouts, seaweed, apples, pears, etc.).

In the later stage, chicken soup, fish, eggs, meat skin, pig's trotters, soy products and other foods can be appropriately added;

For the elderly with cracked bones, it is necessary to provide vitamin D-rich and high-calcium foods, such as beans, eggs, shrimp skin, kelp, milk, soybeans and their products, vegetables, potatoes, white fungus, peanuts, etc. Small, frequent meals can be used.

Up to 2 weeks, patients who have been injured for one to two weeks should pay attention to choosing light foods that are easy to digest and absorb in their diet, and eat more vegetables, fruits, fish soups, eggs, etc. Pay attention to steaming and stewing, and eat less spicy and greasy food.

2. In addition, you can take drugs to increase the growth rate of callus and speed up healing during the first period. Others can eat more honey and bananas, because most bedridden patients will have symptoms such as constipation, and these foods can help with bowel movements.

By 4 weeks, patients with fractures who have been injured for 2 to 4 weeks, their bodies are no longer so weak, their appetite and gastrointestinal function have recovered, at that time, they can properly supplement nutrition, such as bone broth, fish, eggs and animal liver, and other foods are better, and at the same time, they should also eat more radish, tomatoes, green peppers, etc., which can meet the needs of bone growth and promote wound healing.

4. For more than 5 weeks and more than 5 weeks for bone cracks, patients can eat some high-nutrient foods and foods containing calcium, manganese, iron and other nutrients, such as animal liver, eggs, green vegetables, etc.

1. Early stage of bone cracking.

In the early stage of bone splitting, you should drink more water, eat more vegetables, eggs, soy products, fruits, fish soup, etc. Due to the early stage of bone cracking, the affected joints are still in the stage of blood edema, so you should avoid eating too nourishing foods such as sour, spicy, greasy, hot, bone broth, fatty chicken, etc., so as not to cause blood congestion. The early stage of bone fracture is usually 1-2 weeks.

2. Mid-stage bone crack.

In the middle stage of bone cleft, foods with high nutritional value can be appropriately used, calcium supplementation can be appropriate, and bone broth, chicken soup, animal liver and other foods can be appropriately eaten to meet the needs of bone callus. The middle stage of bone fissure is usually 2-4 weeks. During this period, if the wound still has severe pain or obvious redness and swelling, it is advisable to apply local medicinal wine to reduce inflammation, promote microcirculation and repair of damaged tissues.

3. Late stage of bone cracking.

For later stages, the diet of patients with cleft bones is recommended because the callus has already begun to grow, and the patient only needs to continue to use foods with high nutritional value. The later stage of bone fissure is usually more than 5 weeks. At this stage, if there is still a dull pain in the affected area, it is advisable to take a local medicinal bath with Chinese herbal medicine every day to eliminate internal stasis and avoid falling rheumatoid.

The diet of patients with bone cleft can be carried out according to the different dietary needs of three different stages of bone cleft, early stage, and late stage. The diet of different periods should meet the needs of different periods rather than blindly supplementing, which will affect the ** of patients with bone cracks.

11. Early stage of bone cracking, 1-2 weeks; Because the affected joints are still in the stage of congestion and edema, you should drink more water at this time, eat vegetables, eggs, soy products, fruits, fish soup, etc., and avoid eating greasy, hot, bone broth, fatty chicken and other too nourishing foods at this stage, so as not to cause congestion and stagnation.

2. Middle stage of bone crack, 2-4 weeks. During this period, high-nutrient foods are supplemented to meet the growth needs of callus; Such as proper calcium supplementation, drinking bone broth, chicken soup, animal liver, etc.

3. Late stage of bone cracking, more than 5 weeks. At this stage, the callus has begun to grow, continue to supplement nutritious foods, and eat normally.

21. Cracked bones are suitable for eating high-protein and high-calcium foods, such as pork ribs, milk, eggs, soy products, fish, shellfish, etc.

2. Eat more vegetables and fruits, such as amaranth, tomato, celery, citrus, kiwifruit, walnuts, apples, etc., to supplement vitamins, which is conducive to promoting the production of bone fibrils.

3. In the later stage of bone cracking, it is advisable to eat more foods that nourish the kidneys and strengthen tendons, such as walnuts, chestnuts, shrimps, wolfberries, beef, etc.

4. People with cracked bones can eat more foods that benefit the liver and nourish blood, such as pork liver, red dates, chicken, wolfberry, grapes, etc.

5. It is advisable to eat more foods containing vitamin A and D to promote the absorption of calcium, such as animal liver, milk, cod liver oil, egg yolk, carrots, etc.

3 Recipe: 50 grams of bergamot, 30 grams of tangerine peel, 2 tablespoons of sugar.

Method: Wash bergamot and tangerine peel, slice it, put it in a pot, add an appropriate amount of water, boil over high heat, fry it over low heat for 10 minutes, filter the residue to extract the juice, add sugar, and drink it in parts.

Efficacy: Bergamot Qi relieves pain, tangerine peel Qi widens the chest. This recipe promotes qi and blood to relieve pain. It is suitable for bone cracks, injuries within one week.

4 Recipe: 50 grams of lychee kernels, 100 grams of japonica rice.

Method: After the lychee core is mashed, add water and cook for 10 minutes, then filter the residue to extract the juice; Pour the juice and japonica rice into the pot and add an appropriate amount of water to boil the porridge. Use with caution in pregnant women.

Efficacy: Lychee kernel has the effect of qi, pain relief and knotting. It is suitable for patients with bone cracks, soft tissue injuries, obvious local swelling or lumps. Use with caution in pregnant women.