How to prepare for pregnancy with polycystic ovaries? What should I eat more?

Generally speaking, women will not show symptoms for a few days during ovulation, and this can be used when trying to conceive, and eating vitamin-containing foods when preparing for pregnancy

The symptoms of ovarian polycystic changes mainly include menstrual disorders and even amenorrhea, many patients with diseases will also have high androgen levels, increased prolactin levels, enlarged ovaries, and multiple small follicles, even if ovulation is induced, ovulation disorders or luteinized cysts, ovarian wall thickness can also occur, and pancreatic islet antagonism has a certain relationship, and immune substances may appear around the patient's ovaries to affect the maturation or discharge of follicles.

The ovarian ovulation function of polycystic patients is relatively poor, and if not, the probability of conception is generally very low. But most of them can be conceived smoothly through science**.

1. Monitor ovulation: Normal women generally have one dominant follicle per month, but women with polycystic ovaries may not have the development of dominant follicles every month. Therefore, it is important to monitor ovulation.

Second Earliest Birth: The best age for women to have children is 24-30 years old, and the older you are, the lower your chance of conception. Women who are trying to conceive with polycystic pregnancy are best to choose to conceive at the best reproductive age, and the chance of successful conception will be relatively higher.

Third, eat a balanced diet: Female friends who are trying to conceive with polycysts need to actively exercise to enhance their physical fitness, which is also helpful for successful conception.

During the preparation for pregnancy, it is necessary to pay attention to supplementing some nutrients, such as folic acid, calcium, iron, zinc and a variety of vitamins before pregnancy, so as to ensure the balance of various nutrients. During the preparation for pregnancy, it is recommended to take oral milligrams of folic acid until the third trimester of pregnancy. Be sure to stop oral contraceptives and emergency contraceptives while trying to conceive.

If you have an underlying disease or an internal medical disease, it is recommended to consult with the internal medicine department or related departments during the preparation for pregnancy, ask whether you need to change the dressing and reduce the dose, and follow the doctor's instructions before considering pregnancy. In addition, it is recommended that both husband and wife avoid tobacco and alcohol during the preparation for pregnancy.

Polycystic ovary syndrome will cause obesity in women, and it will also cause infertility, so we must pay attention to the method of conditioning, for women with polycystic ovary syndrome, we must first carry out **, and then prepare for pregnancy, and pay attention to a reasonable diet during the preparation for pregnancy.

Women with polycystic ovary syndrome should pay extra attention to what they eat and eat less sweets, raw and cold foods, and fried foods. It is also necessary to eat less foods with high hormone content, otherwise it will lead to abnormal hormone secretion in the body, which is not conducive to preparing for pregnancy. Usually stick to aerobic exercise, running, dancing, walking, etc.

Don't stay up late, adequate sleep is more conducive to endocrine regulation and improves women's physique.

Polycystic ovary syndrome (PCOS) is insulin resistant. Therefore, the risk of diabetes is higher, and it is easy to cause obesity, so it is necessary to eat less high-calorie foods and eat a light diet. Eating too much salt can lead to high blood pressure and obesity, and eating too much sugar will also make you fat and make sugar rise.

The occurrence of polycystic ovary syndrome is caused by abnormal secretion of male hormones, which will also lead to slow development of follicles, which will affect normal conception, so it is necessary to go to the hospital for professional examination, and prepare for pregnancy according to your own situation and the doctor's guidance and advice, which can increase the chance of conception. And usually keep a good mood and don't have too much pressure.

Make sure your diet is nutritious. The daily diet of polycystic ovary patients should be supplemented with sufficient high-quality protein, folic acid, iron, calcium and iodine, which can improve the patient's body immunity and improve the ability to conceive. Exercise regularly.

Obese people are more likely to cause polycystic ovary disease, and regular exercise can help obese people control their weight and gradually restore normal endocrine levels. Adjust your lifestyle habits. During the period of preparing for pregnancy, polycystic ovary patients should quit smoking and drinking, have a regular life and rest, go to bed early and get up early, ensure adequate sleep, and should not stay up late.

Actively carried out**. Actively carried out** can effectively alleviate the impact of polycystic ovary disease, and patients can make their ovaries secrete normal eggs by taking ovulation induction drugs, increasing the patient's chance of conception.

This question is not difficult and can give you a reference!

Patients with PCOS can be managed in the following ways:

Medication: Polycystic ovary syndrome is caused by abnormal hormone secretion in the body, which may cause hirsutism, infertility, obesity and other conditions. If there is no need to have children, you can take hormone drugs reasonably under the guidance of a doctor.

If there is a desire to have children, it is recommended to take ovulation induction drugs appropriately, which can promote ovulation and can improve the chance of conception. If it is accompanied by insulin resistance, resulting in blood and blood glucose increases, it is necessary to take antidiabetic drugs appropriately.

Diet: It is recommended to eat more fresh vegetables and fruits, such as apples, bananas, celery, cabbage, tomatoes, cucumbers, etc. It is not recommended to eat high-fat, high-calorie foods, such as fatty meats, fried foods, cream, chocolate, etc., so as not to aggravate body obesity and affect the recovery of the disease.

Reasonable exercise: Running, dancing, swimming, etc., can promote blood circulation in the body, enhance one's own physique, regulate hormone secretion in the body, and help the recovery of polycystic ovary syndrome.

Relaxation: It is recommended to listen more to ** to maintain a happy mood, which has certain benefits for the balance of hormone secretion in the body. If you are often anxious and angry, depressed, etc., it may cause abnormal hormone secretion in the body and affect the recovery of polycystic ovaries.

Regular physical examination: Patients with polycystic ovary syndrome are recommended to have regular ultrasound examination, blood sugar examination, and hormone examination to observe the control of the condition to avoid aggravation of the disease.

If a patient with polycystic ovary syndrome wants to get pregnant, he or she must adjust the hormone level to normal before she can get pregnant normally, otherwise polycystic ovary syndrome will cause no ovulation, even if the hormone level in the body is abnormal, it is not conducive to the implantation and development of the pregnant egg.

So patients with polycystic ovary syndrome. If you want to get pregnant, you must first adjust the hormone level to normal through medication, and after adjusting it to normal, most people generally need to use drugs to induce ovulation to prepare for pregnancy. In the process of preparing for pregnancy, you can generally eat more beans, soy products, especially soy milk made from black beans, such foods help to replenish estrogen in the body, help the growth of the endomembrane, and help the development of follicles.

Therefore, patients with polycystic ovary syndrome can eat more beans, soy products, and foods that cannot be eaten during pregnancy, generally cold food, spicy food, and can no longer eat high-fat and high-calorie food. Polycystic ovary syndrome, the disease itself will appear obese, so if you want to **, you must go through the exercise of fat fat, and then you must pay attention to rest, not tired.

Polycystic 6 years, half a year to prepare for pregnancy, smooth pregnancy.

Share some small experiences, you can refer to it according to your own situation You must control your weight and increase physical exercise, which is conducive to adjusting hormones and stimulating the adjustment of dietary habits, try to eat more vegetables and fruits, eat less high-sugar things and high-fat foods 2 capsules a day of probiotic coenzyme Q10, which can improve ovarian function, promote follicle development, and improve egg quality.

It's basically okay to stick to it, but 90% of people can't hold on, so they can't conceive children

1. Light diet: women eat more seasonal vegetables and fruits during pregnancy, which can supplement nutrition and provide vitamin C and vitamin B needed by the human body. During the period of preparing for pregnancy, you should not eat cold food or greasy food, which will affect the body**.

2. Supplement trace elements: During the preparation for pregnancy, women should timely supplement the protein needed by the human body to provide the nutrients needed for fetal growth. Women can also eat some eggs, soy milk, beef, and tofu appropriately during the magnification period, which contain certain protein components.

Soy products contain certain isoflavones, which are good for ovarian health, and eating some appropriately can alleviate the symptoms and prevent adverse reactions caused by polycystic ovary syndrome.

3. Supplement vitamin C: Vitamin C can improve human immunity, and has a good effect on disease and body care, so polycystic ovary syndrome has appeared, and you should eat more foods rich in vitamin C during pregnancy, and you can eat some apples, bananas, citrus, and kiwi to improve the symptoms of sub-health.