Why can t I sleep and have insomnia to count sheep?

This is a kind of psychological suggestion, in Western countries, the pronunciation of sheep is "sheep", similar to the pronunciation of sleep "sleep", under constant psychological suggestion, the person will slowly fall asleep. But in China, if you can't sleep, it's more reliable to count "dumplings", because dumplings sound like sleeping.

This may be the result of foreign products, worshipping the ocean. In English, the pronunciation of sleep and sheep is similar, so if you can't sleep, you can count sheep.

It's just a way to numb yourself, when you have insomnia, you have to try to relax yourself, find a comfortable sleeping position, and then imagine that you are lying on a soft white cloud, you can feel the sun shining on your body when you close your eyes, warm and warm, smell the smell of sunshine, and when you can't feel what is around your body, you will probably fall asleep.

A form of self-hypnosis. And the sheep makes people's mood calm, and their minds slowly go blank, so it is easier to fall asleep.

Hehe, because the clouds in the sky are like sheep, the artistic conception is very beautiful, and it is easy to fall asleep.

I once watched an entertainment program where the host said, "Actually, not being able to sleep at night and counting sheep is a foreigner's way to do it, because sleep and sheep are pronounced audio

Under the clouds is a beautiful grassland, there are lovely sheep on the grassland, imagine it, and then tell yourself that the gods and horses are all floating clouds, and fall asleep, the ancients have known for a long time!

In fact, the effect of counting is the same, but it was invented by the inventor at the time, and you can simply count. Or count your favorite animals.

If you can't sleep, you can eat some bread, drink a glass of milk or red wine, read relaxing articles, listen to some soothing **, let yourself relax physically and mentally, calm your mood, and drowsiness will come naturally.

People who are not good at math get millions of numbers wrong and count them again. For us Chinese, counting sheep only makes us more energetic. If this method is used, the Chinese should count cupcakes.

But I can't count cupcakes in the middle of the night, I'm afraid it's not an iron man, I can't sleep, in the long run, I will grow meat. Sheep really can't help me sleep. In particular, they did a comparative experiment in which more than 50 people with insomnia were divided into three groups.

The first group of people fantasizes about calm and comfortable scenes before going to bed, such as flowing som, while the second group gives people a kind of psychological torture by telling the sheep to avoid the psychological pressure of directly ordering them to sleep. Some researchers believe that the process of counting sheep can be very monotonous, aggravating negative factors in the brain, which is the main cause of insomnia. Not only people with psychological disorders often suffer from insomnia, but even normal people can cause insomnia when they are emotionally distressed and under psychological stress.

But it's a way to relax your tired mind and forget about the problems of the day. Imagine a snowy lamb, charming and innocent, jumping up from the front without stopping. How to use it?

It is considered one of the methods of hypnosis. The principle is that in the same sounds and scenes, or in a single language, dic is in the brain. In order to achieve the purpose of sleep, a masked person who is not good at math must count millions of wrong numbers and count them again.

For us Chinese, counting sheep only makes us more energetic. If this method is used, the Chinese should count cupcakes. But I can't count cupcakes in the middle of the night.

I'm afraid it's not an iron man, I can't sleep, and in the long run, the results show that counting sheep really doesn't help insomniacs fall asleep. In particular, they did a comparative empty finger experiment, dividing more than 50 insomnia patients into three groups. The first group fantasizes about calm and comfortable scenes, such as the sound of running water, while the second group fantasizes about suitable scenes, such as flowing water, while the second group uses the way of telling sheep to give people a kind of psychological torture to avoid directly ordering them to sleep.

If you can't sleep at night, at this time, try not to think about other things, if you think about other things more, the more it will affect your sleep, you should close your eyes and calm down.

It is best to do more outdoor sports in daily life, such as hiking, running, swimming, dancing, playing ball and other sports, which can make people feel tired and can also effectively and quickly promote sleep.

Boiling water with sour jujube kernels is very effective in relieving insomnia.

I don't want to sleep at night because I feel that I don't have time to be busy during the day. At night, when you want to live your own life, you start to stay up late, which makes the day even worse. So change your mind and you can fall asleep.

If you can't count sheep, try to count cows?

Hope it helps; **The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example, you can do something relaxing after dinner, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time is the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

The so-called sheep hypnosis method was not invented in China, although I don't know exactly where it is, but it must be an English-speaking country. Because, students who have studied English know that "sheep" is sheep, which is very close to the pronunciation of "sleep", and sheep is a single compound homotype, so no matter how many sheep are sheep in the book, you can try to count, one sheep, two sheep, three sheep,......It's like Chinese saying, "Let's sleep, let's sleep, let's sleep, let's sleep......"Of course it's easy to fall asleep.

Because when the shepherds have driven the sheep back, they have to count them one by one, and they will be sleepy when they light them.

So it became a way to fall asleep.

The livestock to be counted when they are released and driven back are sheep, horses, cows, and generally not lost.