Is walnut kernel steamed and eaten still nutritious, can walnuts be steamed and eaten

When it comes to walnuts, everyone thinks that they are very beneficial nuts, and eating one or two walnuts a day is very good for us, and the high-quality oil in walnuts is also very nutritious. In addition, you can eat delicious nuts all year round, so many friends will buy some walnuts for their families to eat. However, if many friends eat walnuts directly, the taste will be more astringent and sometimes bitter, so the taste is indeed much worse when eaten directly.

Therefore, when eating walnuts, we should not eat them directly, but should steam the walnuts in the pot, and then carry out simple processing after steaming, so that we can eat delicious walnuts. After the second sister finished cooking it for her family, the family said that it was really smart to do this, so let's talk about the detailed method.

Steaming the walnuts in the pot, the use does not need to spend money to buy, simple and practical.

1. First of all, we put the walnuts we bought back into a large bowl, because we need to peel the walnuts after steaming in the pot, so we can clean them and peel them, which is cleaner.

2. Then put the walnuts in the steamer and steam them for 10 minutes. This step is also a very critical step for us to make fried walnuts later, which can ensure the integrity of the walnuts, and the walnut effect will be better looking. Usually when we peel walnuts, many friends use tools to clip the walnuts, which is not only very troublesome but also will make the walnut kernels crumble, so we should not miss such a small trick.

3. After steaming, we wait for the walnuts to cool slightly, and then put the walnuts into cold water and use the heat to expand and contract.

The effect of this walnut is easy to peel.

4. After getting the very complete walnut kernels, add water to the walnut kernels and put some white vinegar to reduce a lot of astringency, and the walnuts will be more delicious.

5. Find a colander, we need to drain the walnuts and dry them completely before proceeding to the following steps. Or we can use facial tissues to wipe the walnuts clean and then dry them for a short time. If there is more moisture on the walnuts, the walnuts will be stained with a lot of salt, and the walnuts will taste much worse.

6. Put edible salt in the pot.

Star anise, bay leaves.

Heat the pan over low heat and stir-fry constantly.

7. Put the walnuts in and continue to stir-fry for about five minutes.

8. We must keep the state of stir-frying quickly on low heat, because of the effect of salt, the walnuts will slowly absorb the flavor. And low heat is good for the walnuts not to turn immediately browned, and we can see that the salt has slowly changed color during the stir-frying.

9. Fry until the walnut kernels are very dry, gently rub the skin and fall off, then we can take the salt-baked walnut kernels out of the pot, and the walnut kernels that come out of this way are also very good as snacks.

What is the effect of the way to boil walnut meat.

Walnut kernels are rich in nutrients, and there are "long live seeds" and "longevity fruits".

Health and Wellness Treasure". 86% of the body fat in walnut kernels is not saturated fat, walnut kernels contain copper, magnesium, potassium, vitamin B26, folic acid tablets and vitamin B21, but also contain chemical fiber, phosphorus, vitamin B3, iron, vitamin B22 and pantothenic acid. For every 50 grams of walnut kernels, water accounts for it, and it also contains 31 grams of protein, body fat and carbohydrates.

Compounds in grams. Walnut meat. Contains crude protein, in which the composition of soluble protein is dominated by phosphoric acid, followed by arginine and walnut aspartic acid.

crude long-chain fatty acids, in which neutralized long-chain fatty acids account for; The key components of oleic acid in neutralized long-chain fatty acids are triacylglycerol, sterol lipids, triacylglycerol total lipids and neutralized long-chain fatty acids. The key oleic acid contained in triacylglycerol is a linolenic acid; The key of sterol esters is non-soap foot part, and there are small amounts of rapeseed esterol, stigmasterol, oatmeal ster-5-enol, stigmaster-7-dilute alcohol; glycogen 13%; a wide variety of dispersed essential amino acids; Isoleucine, leucine, glutamic acid, phenylalanine, valine, threonine and dicalcium phosphate, etc., are composed of total carbohydrates.

The fruit contains 1,4-naphthoquinone, juglin phylloquinone, 4-methyl-1-naphthyl--d-glucopyranos.

Glycoside, 4,8-dimethyl-1-naphthyl--d-glucopyranoside, potassium, calcium, iron, manganese, zinc, copper, strontium and other nutrients, unripe fruits contain vitamin C

The exocarp contains sodium salicylate, p-methylbenzoic acid, vanillic acid, gentioic acid, p-methylphenyl acid, gallic acid, p-coumaric acid, ferulic acid, caffeic acid, sinoic acid, protocatechuic acid, syringic acid, and chlorogenic acid.

Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins.

Good for the human body. It is one of the nut foods loved by the people.

Walnuts can be steamed and eaten.

First of all, we add an appropriate amount of water to the base of the socks in the steamer and bring it to a boil over high heat. Then spread a layer on top. Put all the walnuts you bought in the middle. Then bring to a boil over high heat, then steam for another five minutes.

After five minutes, we immediately pour these walnuts into cold water to cool. In this way, the skin and flesh of the walnut can be easily separated! We can take out the walnuts that have been too cool, and quietly press them with our fingers, and the walnut skin will break.

Summary. You can steam the pro, you refer to the following!

1. Walnut oil is not easy to come by, and the labor and energy spent on picking walnuts, drying walnuts, and moving walnuts is huge. First of all, the walnuts should be fried over high heat until crispy until the walnuts crack, then take out the walnuts and lay them aside to let the walnuts cool fully.

2. After cooling, pour the walnuts into the shelling machine to crush the walnuts. After crushing, the crushed walnuts are plugged with iron corks, so that the walnut flesh and walnut shell are separated. The separated walnut flesh is crushed into powder by a secondary grinder.

3. After steaming, the walnut powder begins to be packed, put into the traditional hydraulic oil press, and then begins to press, a package of walnut powder is vigorously squeezed by the hydraulic oil press, and the walnut oil begins to slowly emerge outward, and the walnut oil flows into the barrel through the flow oil tank, and the fragrant taste comes to the nose.

Can you steam walnut kernels by squeezing walnut oil?

Hello, happy to answer for you, please wait a moment!

Wait. You can steam the pro, you refer to the following! 1. Walnut oil is not easy to come by, picking up walnuts, drying walnuts, and moving walnuts takes a huge amount of labor and energy.

First of all, the walnuts should be fried over high heat until crispy until the walnuts crack, then take out the walnuts and lay them aside to let the walnuts cool fully. 2. After cooling, pour the walnuts into the shelling machine to crush the walnuts. After crushing, the crushed walnuts are plugged with iron corks, so that the walnut flesh and walnut shell are separated.

The separated walnut flesh is crushed into powder by a secondary grinder. 3. After steaming, the walnut powder begins to be packed, put into the traditional hydraulic oil press, and then begins to press, a package of walnut powder is vigorously squeezed by the hydraulic oil press, and the walnut oil begins to slowly emerge outward, and the walnut oil flows into the barrel through the flow oil tank, and the fragrant taste comes to the nose.

You refer to it, dear.

I wish you a happy life!

Walnuts are still nutritious when cooked, but some of the nutrients are destroyed in the process of heating, and the nutritional value is not as high as that of raw walnuts.

Walnuts are highly nutritious and rich in protein, fat, minerals and vitamins. Each 100 grams contains grams of protein, 63 grams of fat, grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, milligrams of iron, milligrams of thiamine, milligrams of riboflavin, milligrams of niacin. Fat contains a lot of linoleic acid, high nutritional value, in addition, it is also rich in vitamins B and E.

Raw walnuts and ripe walnuts, only there is a slight difference in taste. Raw walnuts are a little dry on the taste because they have not undergone special processing, while ripe walnuts have a slightly better taste. Because the nutrients in raw walnuts have not been destroyed, from a nutritional point of view, the nutritional value of raw walnuts will be relatively high.

1. Walnut stomach porridge.

Walnuts are hard in texture and rich in oil, which is not suitable for people with poor spleen and stomach function, but it is a delicious dish to nourish the stomach when made into porridge. The method is very simple, prepare ordinary walnuts, rice, yams, and crush the walnuts to the shell, slice the yam and put it aside for later use, put the rice in water and boil the walnuts and yams together and continue to boil until they become thick porridge. People with weak spleen and stomach often drink this porridge, which can not only warm the spleen and stomach, but also supplement the body with some nutrients contained in walnuts.

2. Walnut pulp.

Walnuts themselves have an astringent taste, plus oily oil, many children do not like to eat, but forced by the need for nutrition, many parents are flickering and flickering to coax children to eat one or two. At this time, it is particularly witty to pulp walnuts into rice or mix them into other foods, plus walnut pulp completely retains all the nutrients of walnuts, and then supplement nutrition to children at the same time, it can also enhance memory.

3. Soak walnuts in rice vinegar.

Cardiovascular and cerebrovascular diseases have always been a killer that seriously endangers the health of middle-aged and elderly people, and vinegar is a recognized rival of cardiovascular and cerebrovascular diseases, so soaking walnut kernels in vinegar and often giving them to middle-aged and elderly people can not only play a good role in lowering blood lipids and preventing cardiovascular and cerebrovascular diseases, but also can maintain the brain and prevent the occurrence of Alzheimer's disease.

4. Brown sugar walnut egg custard.

In the Department of Obstetrics and Gynecology, many women will face the embarrassing situation of having just given birth to a child but not producing milk, usually at this time the hospital will recommend that the mother's family make red peach and walnut egg custard for the mother to eat, because regular consumption of this food can not only replenish the blood of the pregnant woman, but also help the pregnant woman to produce better milk. And the method of brown sugar walnut egg custard is very simple, use about 100 grams of walnut kernels and an appropriate amount of brown sugar to boil, then beat an egg into it, and wait for the egg to be cooked through.