What to do if the skin on your face is getting worse and worse, what to do if your skin is getting w

Removing makeup is also an important aspect.

If the skin is getting worse and worse, you should avoid staying up late often to ensure the quality of sleep, attach great importance to the maintenance of endocrine disorders, avoid bushes, avoid alcohol and smoke, and love vegetables and fruits. Fill in the moisture immediately, base up and use cleanser after soaking up the pants.

Sleep quality is the most reasonable way to maintain the best of the best, sufficient sleep quality allows the body to discharge the endotoxins deposited in the body, deep radiant and deep gloss, usually to cultivate the bad habit of staying up late often, good habits of sleeping beauty sleep, good, from the beginning of sleep quality.

Endocrine disorders are the first of the key root causes of the persistence of the problem, and the regulation of endocrine disorders should be paid attention to in daily life.

Alcohol and tobacco always make ** more damaged, willing to be deeply radiant** glossy, and not smooth,** pores say no, be sure to put an end to alcohol and smoke, and fruits and vegetables sayhello, vegetables and fruits have complex vitamins and ** necessary microelements, which can promote basal metabolism.

People's emotions and mentality are very easy to harm the body's endocrine disorders, in the clothing, food, housing and transportation of the most serious problem of beauty people, must avoid the harm of bad emotions, always maintain this positive attitude, do not let the emotional mentality harm, believe that they have their own beauty after all.

**Not smooth, dull yellow, no light** problem, all the time in the reminder of people** problems, must find the root cause of the problem in many ways, and unremittingly do a good job of cleaning and moisturizing and hydrating medical care work, good**, from the beginning of maintenance.

**Always good and sudden deterioration may be caused by not doing a good job of nursing work, irregular life and rest, vitamin deficiency and other reasons, which can be adjusted by strengthening **nursing, improving life and rest, vitamin supplementation and other methods.

1. Strengthen **care: If you do not do a good job of cleaning in the near future, or do not pay attention to the hydration and moisturizing, it may lead to dryness, roughness, and enlarged pores, which will cause ** has been very good and suddenly deteriorates. You can use a cleanser with a good cleansing effect every night before going to bed to thoroughly clean**, and then use skin care products with good moisturizing effect, which can play a moisturizing role**;

2. Improve life and rest: If you stay up late for a long time recently, it may affect the body's metabolism, resulting in rough and dull yellow, resulting in a situation where it has been good and suddenly deteriorates. It is necessary to maintain a regular daily routine, try to avoid staying up late for a long time, and ensure adequate sleep;

3. Vitamin supplementation: Vitamins can participate in metabolism, if the recent intake of fruits and vegetables is less, it may cause insufficient nutritional intake, vitamin deficiency, roughness and enlarged pores, so we should pay attention to a reasonable diet, and you can also take multivitamin tablets under the guidance of a doctor to supplement the vitamins needed by the body, promote metabolism, and improve the roughness.

This is not sudden, it is possible that your lifestyle has changed recently, otherwise it would not be like this