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First: Eating is your pleasure. Eating consistently keeps your mood up. I forgot all my anxiety for a while.

Second: Is there anything important that hasn't been done recently? It still didn't happen as a hunch. It's been spinning in my heart.

Isn't the work stressful. Pay attention to your body. It is recommended to go to the beach for a holiday.

and so on. Change the mood. Do something different.

Relax and give it a try. Words still in the office. During your breaks, you can go shopping with your colleagues and do something light.

Be sane. Don't get into bad habits.

bbzhu0216 Hello, eating itself can indeed bring a pleasant feeling, but if you eat to resist these negative emotions such as "loneliness" and "insecurity". And if you don't eat, you will feel uncomfortable, which is not normal, it may be a manifestation of bulimia nervosa, but it is not certain. Therefore, it is recommended that you find a professional psychological counseling agency for help and find out the real crux of the problem.

You can search for "psychological counseling", there is a lot of information, you can screen it, choose a guaranteed and reputable one.

Hello It sounds like you have some other questions besides the impact of diet on your mood I don't know if it's right or not, but it seems that there is always some "loneliness and helplessness" around you in life

So when it is discovered that eating can make you safe, this cycle of response is created According to research, some neurological eating disorders (such as bulimia nervosa) are always accompanied by the fight against anxiety

Height and weight, it seems that there is no direct relationship with the description "I think I am mentally unhealthy" But at the beginning you reported your height and weight, I wonder what thoughts and concerns you have about your body type at this moment?

First of all, it's a bad habit, and it's not a disease.

That's how it was resolved.

Step 1: Enrich yourself, you can try to learn a little more, and your knowledge can be broader.

Develop your own hobbies.

Step 2:

Emptiness in heart. Read more books, and when you are tired, you can play fun little games. Lots of mini-games**.

Women are like that... Pay attention to fortune and exercise more.

1 All as you realize, the main psychological problem is lack of self-confidence.

The unbearable family situation in childhood often affects the formation of normal psychology, and the inferiority nature coupled with the character of not to be outdone is the basis for the formation of this ambivalence. And once you are not to be left behind and take the upper hand, you will be conceited. This is also the psychological basis for your frequent mirror looks, prevarication in the face of tasks, and distraction with acne on your face.

Another problem is that the lack of parental care in childhood can also lead to low self-esteem, and the combination of the two causes makes your lack of self-confidence more complicated - no matter how you behave on the surface, you always feel that you are lacking something more than others. The bigger problem is that the lack of strict parental discipline often makes you trust, and the grandmother who has been separated from each other often manages too leniently, which is the root cause of your laziness.

The solution: In fact, there is a foundation for your studies, and the current situation of family poverty is a thing of the past - these are two favorable conditions. We must truly learn to make good use of these favorable conditions, repair our psychological defects, do a good job in our own studies, and make ourselves more "sunny."

First, while doing a good job in studying, we should consciously cultivate one or two hobbies in sports or literature and art, abandon dark psychology in sports and literary and artistic activities, and strengthen self-confidence.

The second is to enhance one's own life and learn self-control, not to let adults or teachers force them to do things, but to take the initiative to do things and be a sunny person. I originally wanted to soak in the computer and go out to play ball, so that my initiative can overcome laissez-faire.

The third is to learn to be heartless, to deal with things simply and not to think about it, to take the initiative to greet others when they meet, to take the initiative to find classmates to do homework, play games, deal with problems, evaluate problems, analyze problems, and control yourself when solving problems, learn to calm down and take a step back.

1 Have you ever felt relatively well in the last month? If so, what is it that causes you to feel good?

2 Have you ever asked yourself if something happened that would make you bright and optimistic again?

3 Looking at your description, I know that this card in your hand is not difficult to play, you have height, you have looks, have you ever tried to imagine what life will be like if you don't have these two trump cards one day?

4 If there is a person who grew up in a similar environment to yours, but who is a happy and positive person, guess what could be the reason for him?

Your 4 questions are really just one question, and you need to build self-confidence.

Set your own goals in life and keep surpassing yourself to achieve it, and your self-confidence will grow, and everything else will disappear naturally.

Hello, this classmate. If you are willing, you can think about it, if you say "no" in your words, change the statement, what would you say?

What do you think about your future? What do you do now to get closer to your future you?

First of all, you should understand the reasons for your sinking: family factors are the main factor, and self factors are secondary. No matter what you did before, at least now you should understand that your family is not rich, and you will be the pillar of the future after thinking about it, Internet cafes can not be too dependent, and you can make more sincere people by making fewer friends, well, it is useless to say more, if you adopt it, add q525584218 to talk about it in detail.

You are a child with a lot of self-esteem, and you are also very competitive, and the root cause of these problems you said is a lack of self-confidence! You can communicate more with your classmates and friends, communication is the best medicine, it is best to have the opportunity to exercise yourself in front of the public, seize the opportunity, I believe you will be better and better!