What to eat to lose a double chin, how to lose a double chin, and ways other than to eat less?

Method steps.

Winter melon skin can be mixed with watermelon skin and cucumber skin to make "fresh three skins". 200 grams of watermelon rind, 200 grams of cucumber rind, 200 grams of winter melon rind. Scrape off the waxy skin of the watermelon skin, scrape off the fluffy hard skin of the winter melon skin, blanch it in a pot of boiling water together with the cucumber skin, cut it into strips after cooling, put in a little salt and monosodium glutamate, and serve on a plate.

It can be eaten often, and has the effect of clearing heat and dampness. Blanch with cucumber peel Red bean porridge twice a day can be eaten for breakfast and dinner, and long-term consumption can help water dampness, strengthen the spleen, and lose weight. Here's how:

30 grams of red beans and 50 grams of japonica rice. Wash the red beans and japonica rice, put them in a pot, add water and cook until the rice rots into porridge.

Oatmeal porridge is also an excellent food for lowering fats**. It is very suitable for daily health care of patients with infant fat, hyperlipidemia, coronary heart disease and healthy people. Take once daily with breakfast.

The method is: 50 grams of oatmeal, put the oatmeal into the pot, add water and wait for the water to boil, stir and cook until soft, or cook porridge with 250 ml of milk and oatmeal. For example, eating face slimming fruit and some small actions can have an effective effect on face slimming.

Fat dissolving injections are currently the safest and most effective method for non-surgical localization, and they are still suitable for small areas, such as double chin, face, extremities, etc., and can also make up for small defects in the face, making the face look smaller and more photogenic. In fact, it can be hit from the eyelids to the belly. After the injection of fat dissolving injection, the metabolism of fat is accelerated, the fat is degraded and absorbed, and at the same time, it can be tightened and lifted**.

A German pharmaceutical journal published the results of a survey by relevant experts: the small action of sticking out the tongue is an ideal way to keep the double chin and neck in the first place, so that the formation of a double chin can be prevented, and the formation of a double chin can also be reduced. But if you think it's a move that doesn't stir up too much, then you can choose another way:

Pushing your tongue against the flesh of your jaw can also have the effect of tightening the skin on your neck and reducing your double chin. Try it when it's convenient.

Salt to remove double chin: Move the salted right finger along the jaw and right cheek from the middle to the right; Similarly, move the left finger to the left along the edge of the jaw and left cheek; Alternate between the left and right hands and do it rhythmically 50 times. Then wrap the salted part with plastic wrap, fix it with a hair band, rest for 10 minutes, rinse it off with water, and do it every other day.

Use the thumbs of both hands to lift upwards from the chin to the heel of the ear, and do it every day, you can reduce the double chin.