How can I lower my heart rate? How to lower your heartbeat

Generally speaking, the normal heart rate of the human body should be maintained at 60-100 beats, and the heart rate is more than 90, which is considered to be high. The idea that "the slower the heartbeat, the longer the lifespan" has been controversial, and the relationship between fast heart rate and life expectancy cannot be absolutely determined, but it is certain that too fast a heart rate is not good for health.

The danger of a fast heart rate.

Studies have shown that an increase in heart rate of 10 beats per minute increases cardiovascular and all-cause mortality by 8% and 9%, respectively. All-cause mortality and increased heart rate were linearly correlated; Heart rate of 90 beats, when the heart rate increases again, will lead to a more significant increase in cardiovascular mortality, indicating that a heart rate of 90 beats or 100 beats is the cut-off value for the prevention of cardiovascular disease.

How can I lower my heart rate?

1. Moderate exercise. Generally speaking, an athlete's low heart rate is the reason for their long-term exercise. Therefore, the safest and most scientifically effective way to lower heart rate is to have regular aerobic exercise in daily life.

Although there is a transient increase in heart rate after exercise, exercise exercises heart function, which lowers the heart rate.

2. Maintain your weight. Being overweight or obese will increase the workload of the heart, so it will require harder work to ensure the blood supply to the organs throughout the body, which will inevitably lead to an increased heart rate.

3. Regular work and rest. Lack of sleep or poor sleep quality can easily lead to arrhythmia, so you must not stay up late to lower your heart rate, and you must work and rest regularly to ensure adequate sleep.

4. Change your lifestyle. Eating a healthy diet and avoiding high-fat and high-calorie foods is conducive to the control of blood pressure and lipids, and reduces the burden on the heart; Quitting smoking and alcohol can help lower your heart rate.

5. Control emotions and release stress. Mood swings, too much worry, too much stress, too much nervousness and other bad emotions will cause the heart rate to increase, so once you have to pay attention to control your emotions.

In conclusion, a heart rate of 50-65 beats is a sign of heart health. Excessive heart rate is definitely not good for health, and lowering the heart rate is not an overnight thing, it requires long-term persistence, the most effective way is exercise, but also need to pay attention to daily habits, gradual change, it is definitely beneficial.

Lifestyle adjustments need to be made, and the heart is stronger and contractions more forcefully after exercise, which slows down the heart rate; Exercise is not a substitute for medication, and if intervention is needed, it depends on medication**, and there are many drugs to control heart rate.

To lower your heart rate, you can adjust it by breathing or by meditating and meditating.

It is mainly used to lower the patient's heartbeat with drugs, usually with receptor blockers, as well as calcium antagonists that slow down the heart rate.

People who exercise regularly will have an increased reserve capacity of the heart and an increase in the heart's ability to eject blood, in which case the number of beats per minute will be correspondingly reduced, while ensuring adequate blood supply. In this case, a decrease in heart rate is normal and good, and exercise and exercise are good for physical and mental health.

Regular exercise can also lead to increased cardiovascular resilience. Long-term exercise can promote faster blood flow, faster blood circulation, and increased blood pressure on the heart muscle, resulting in stronger cardiovascular resilience and more vitality.

Therefore, regular exercise can reduce the heart rate, but it should be noted that exercise should be carried out according to the individual's physique and physical condition, and excessive exercise may lead to physical discomfort or injury. Before exercising, you can stretch your muscles and choose a reasonable and scientific way of exercising. If there is an organic disorder, a fast heartbeat can be improved by exercising, but exercise under the guidance of a professional is recommended.

Regular exercise can reduce the heart rate, especially running, in my case, when I don't exercise, the heart rate is generally 80-90 per minute, after running for a year, the resting heart rate has dropped to about 60 times per minute, the drop is very obvious, jogging for half an hour every day, it will have an effect after half a year!

Exercise to lower heart rate methods:

1. Walking: Walking can enhance myocardial contractility and dilate peripheral blood vessels, which has the effect of enhancing cardiac function, lowering blood pressure and preventing coronary heart disease. For people who participate in sports that cause angina, it can improve the condition.

Each walk lasts from 20 minutes to 1 hour, 1 2 times a day, or 800 2000 meters a day. If your physical condition allows, you can increase your walking speed appropriately.

2. Jogging: Jogging or running in place can also improve cardiac function. As for the distance of jogging and the time to run in place, it should be determined by each person's specific situation, and there is no need to force it.

3. Tai Chi: It has a good prevention and treatment effect on hypertension and heart disease. In general, patients with better physical strength can practice old-fashioned Tai Chi, and those with less physical strength can practice simplified Tai Chi.

If you can't play a full set, you can play half a set, and those who are weak and have poor memory can only practice individual movements, and practice them in sections, without having to do it coherently.

Problem 1: If the heart beats too fast, what can be done to lower it Peace of mind is the most important thing.

The heartbeat is normal.

Question 2: How to reduce heartbeat quickly? 10 points Practice deep breathing: Adjust your breathing until it is deep and slow, close your eyes, and think about relaxation, thinking about nothing else.

Question 3: How can I reduce my heartbeat quickly? Half an hour after taking propranolol 20 mg, in half a minute of breath hold, 100 successfully.

Question 4: How to exercise to lower the heart rate Yes The heart is also a muscle belonging to the heart muscle It can be enhanced through exercise, and the pumping volume of a strong heart pacing can be worth your current 2 times to reduce the heart rate But it is useless to do aerobic exercise to train muscles! Jog for half an hour a day for 2 months to see results.

Question 5: How to reduce the rate of heartbeat? It depends on whether it is pathological in nature.

In the case of pathological tachycardia, there are two main types: ventricular tachycardia and supraventricular tachycardia, the heartbeat is usually more than 120 m, and the high can be seen 180-220, in which case it is necessary to seek medical attention promptly. If there are no other organic lesions, interventional methods can be used.

If the LZ is only a high basal heart rate, such as a heart rate after a period of rest, etc., it can be improved by daily aerobic exercise. Aerobic exercise, also known as cardiopulmonary exercise (including jogging, skipping rope, elliptical machine, rowing machine, etc.), can significantly improve cardiopulmonary function after a period of time, and can also effectively reduce the basal heart rate.

I have personally practiced, I used to exercise less, my basal heart rate has been around 80, and I have insisted on anaerobic and aerobic exercise for several months, and now my basal heart rate has dropped to about 74. It is believed that the longer you persist, the more obvious the effect will be.

Question 6: How to exercise to lower heart rate Do Tai Chi.

Question 7: My heart rate is too fast, how can I exercise to lower my heart rate My heart rate is too fast, and the best exercise plan is to insist on sitting and meditating for one hour every day. Calming, breathing exercises, can lower the heart rate.

Question 8: How to lower the heartbeat quickly? 10 points Practice deep breathing: Adjust your breathing until it is deep and slow, close your eyes, and think about relaxation, thinking about nothing else.

Question 9: My heart rate is too fast, how can I exercise to lower my heart rate I have a fast heart rate, and the best exercise plan is to insist on sitting and meditating for one hour every day. Calming, breathing exercises, can lower the heart rate.

Question 10: How can I reduce my heartbeat quickly? Half an hour after taking propranolol 20 mg, in half a minute of breath hold, 100 successfully.

Heart rate can be lowered by taking deep breaths, massaging the carotid sinuses, and improving diet.

There is a certain amount of exercise, which is the most effective exercise to promote cardiopulmonary function, such as cycling, swimming, climbing stairs, jogging, fast walking, climbing, etc. Engage in this type of exercise for 30 minutes 3 to 4 times a week, and you will receive great results.

The best way to reduce the heart rate is to choose jogging, and you don't need to run every day, you can choose to run every other day, but also choose the right time according to your physical condition, you can choose to run three to four times a week, and each time the time is maintained in half an hour to an hour. Exercise while your heart rate is lower, keep your body hydrated, and drink more sugar-free or caffeine-free beverages every day.

Precautions for exercising cardiopulmonary fitness.

In general, the evaluation of cardiopulmonary function in patients with chronic diseases should be as accurate as possible, and the exercise test with maximum load should be performed under the doctor's ECG monitoring; Professional athletes or special gymnastics also try to perform the maximum number of exercise cardiopulmonary function tests to give accurate assessments. The general fitness population can choose a relatively simple method to evaluate cardiopulmonary function.

The self-test of cardiopulmonary function, whether it is a simple stairs, a 12-minute run or a 6-minute walk, requires a certain amount of exercise, so for people with chronic diseases or who have never exercised habits and have a weak physique, they should fully understand their diseases and physical conditions before the test, and do what they can.