What are the nutrients of beans and what are the main nutrients of beans

There is also a wealth of protein, which can increase the energy needed by the body.

Different legumes have different nutrients.

Soybeans, for example, are mainly composed of high-quality protein, fats and carbohydrates (hereinafter referred to as carbohydrates), as well as some vitamins, minerals and fatty acids.

For example, in 100g of soybeans, there are 35g of protein, 16g of fat, carbohydrates, 220mg of carotene, 191mg of calcium, 465mg of phosphorus, 1503mg of potassium, 199mg of magnesium and so on. It is a good food with high nutritional value.

Beans have a high nutritional value, not only rich in protein and copper, zinc, molybdenum, magnesium and other mineral elements, but also contain eight essential amino acids and other kinds of amino acids for the human body. Beans also have many effects, including blood tonic, water dilution, anti-cancer, moisturizing, invigorating qi, strengthening the spleen and other effects. It can be used for indigestion, traumatic bleeding, weak spleen, pregnancy poisoning and other diseases.

Among the many beans, these 4 kinds of beans are more nutritious than meat, which can strengthen the spleen and water, protect the kidneys and liver, clear heat and detoxify, and may wish to eat more daily, which is very beneficial to physical health.

Tanida Dream (Natural Grain Food Advocate) Answer:

Legumes are a class of foods that are rich in nutrients and very beneficial. Here are the main nutrients of legumes.

Protein: Legumes are rich in protein, which is especially important for vegetarians. Beans not only contain complete proteins, but also contain a high amount of essential amino acids.

Fiber: Legumes are rich in dietary fiber, which can help improve gastrointestinal health and promote bowel movements. Fiber also helps control blood sugar and cholesterol levels and increases feelings of fullness.

Digestible carbohydrates: Digestible carbohydrates from legumes provide quick energy.

Magnesium: Legumes are also rich in magnesium, a mineral that is essential for cardiovascular health and the body's metabolic function.

Potassium: Legumes are also rich in potassium, a mineral that is essential for maintaining normal blood pressure and heart function.

Overall, legumes are highly nutritious and a key component of many healthy diets. Although you can enjoy the nutrients of beans by boiling them directly, in terms of nutrient intake, soy products (such as soy milk, tofu, etc.) are generally considered to be easier to digest and absorb than boiled beans alone.

Do you know the nutritional value of legumes?

As the saying goes, "beans are better than meat in spring", and each type of bean has different effects.