What fruits can be eaten in summer to clear away the heat and relieve the heat?

Watermelon and Sydney pears are better choices.

The hot summer is coming, and many people will feel that their bodies are more likely to get angry. When anger is severe, there is usually significant bad breath, swollen gums, hoarseness, etc. Therefore, it should be combined with a healthy diet to help regulate and avoid physical harm after serious fire in summer.

Some fruits are cold, which is usually conducive to the improvement of fire. Therefore, if you are angry in the summer, you can eat some fruits to help you tone your body. So, what fruits can help people who are prone to anger in summer to improve?

Snow pear; It is a common fruit in life, which is cold and can often achieve the effect of clearing heat and reducing fire, moisturizing yin and moistening the throat. Sydney pears can often improve throat irritation caused by fire. So in the summer, if you feel like you're angry, you can eat some pears at this time to help regulate your body.

In addition, you can also eat the dietary fiber and vitamins contained in Sydney. In addition to resisting and improving resistance, it also promotes intestinal peristalsis and accelerates fecal excretion, which are beneficial for health.

Watermelon; In the summer, it is easier to get angry and lose more water in the body. If you don't replenish enough water in time, you may be very angry. So when it's easy to get hot in summer, you can eat some watermelon appropriately.

Watermelon is also a preserved fruit that contains a lot of water that the human body needs. After eating, it can achieve the effect of clearing heat and relieving heat and reducing fire. This improves the situation of the ignition and usually avoids serious bodily injury from the ignition.

In addition, watermelon also contains vitamin C, which is needed by the body, which also helps to improve immunity. Therefore, in the summer, people who want to promote health and alleviate fires should eat some watermelon to help reduce fires.

Mangosteen; It's easy to get angry in the summer. When anger is severe, many adverse symptoms occur frequently. If you are seriously angry, you can eat some mangosteen to regulate your body.

Mangosteen is cold, and the effect of reducing fire is obvious. It also contains minerals, trace elements, proteins, vitamins, etc. It is needed by the human body to promote health.

Therefore, if there is always a manifestation of fire in summer, you can eat some mangosteen to help regulate it to alleviate the manifestation of fire.

Apple; It is rich in nutritional value, including carbohydrates, proteins, dietary fiber, vitamins, cholesterol, carotene, riboflavin, methionine, minerals and other components. Apples are also known as "all-round health fruits" and "general practitioners". Apples are slightly sour, sweet and warm, and their ability to clear heat and detoxify is stronger than that of many common fruits.

Eating apples is good for **, making **smoother; It can reduce cholesterol, clean the blood, promote gastrointestinal peristalsis, maintain acid-base balance, and achieve the best effect.

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are not easy to clean, women who love strawberries are reminded to wash them thoroughly before eating. It can be properly washed with salt water to help eliminate pesticide residues from strawberries.

In the summer, we should not only eat more foods that clear away heat and reduce fire, but also eat less foods that may cause fire, such as garlic and leeks, which are all hot foods. If we eat too much, it can cause irritation.

1. Apples. Apples are sweet and cool, and have the effects of quenching thirst, clearing away heat and annoyance, strengthening the stomach and eliminating appetite, moistening the lungs and pleasing the heart, astringent intestines and stopping diarrhea, apples can reduce cholesterol, prevent arteriosclerosis, anti-cancer, anti-fatigue, and also help to excrete sodium from the body.

2. Pears. The pear taste is sweet and cool, slightly acidic, has the effect of clearing heat and generating Jin, moistening the lungs and dissolving phlegm, and is a good fruit for the prevention and treatment of autumn dryness. Pears maintain the health of cells and tissues and soften blood vessels.

There are many fruits that can be eaten in summer, such as watermelon, bananas, cucumbers, apples, pears, tomatoes, cherries, but these can supplement vitamin C, and drink more water to prevent fire.

Watermelon, melon, dragon fruit, grapes, pomegranates, etc., alas, fruits can play a role in clearing heat, and it can also be very delicious under the fire, and it is also good for the health of the body.

Eat more pears, bananas, coconut, mangosteen, lemon, kiwi, persimmon, watermelon. It can play a role in clearing away heat.

Dragon fruit, rich in carbohydrates, rich in vitamins and trace elements, can clear heat and cool the blood, prevent heat stroke, enhance body resistance, orange, can promote gastrointestinal peristalsis, discharge waste, quench thirst, clear heat and moisten the lungs and detoxify.