What is the best thing to eat in summer and what is the best way to relieve the heat in summer?

It turns out that drinking green tea has so many benefits.

In summer, the temperature is high, the air humidity is high, the heat in the human body is not easy to dissipate, and too much heat accumulation will lead to the loss of control of the thermoregulatory center and the occurrence of diseases, so in addition to paying attention to heatstroke prevention and cooling, we should pay special attention to the health care of diet. Eating more porridge and eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer. In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice to cook into porridge and eat, which has the effect of relieving heat and sweating.

Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be made into mung bean mint soup with mint, mung beans with pumpkin to make mung bean pumpkin soup, mung beans and rice kernels together to make mung bean rice kernel soup, mung beans and honeysuckle together to make mung bean honeysuckle soup.

In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Eat more melons and vegetables, the water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to the drinking water produced by any factory. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetablesIn addition to pumpkin and gourd, the rest of summer vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

If the fruit is watermelon, drink more warm water, (that is, boil, drink it when it is cold enough to drink) and drink it after a while It is super cool. Eating ice cream is just to cool off for a while

Eat more melons in the hot summer, hydrate and prevent heatstroke and lower blood pressure. Eat watermelon to quench thirst, eat winter melon to relieve trouble, eat loofah to clear heat and relieve fire, and eat bitter gourd for detoxification and beauty.

If you have heat stroke, you can take heat stroke medicine, and if it is simply to relieve heat stroke, you can eat watermelon, bitter gourd, winter melon, etc.

Mung bean soup and dried bayberry can also relieve the heat, and my dad said it is particularly effective.

Bitter vegetables, diuretic fruits.

No additives, no preservatives, healthy and relieves heat.

In summer, when the temperature is high and the humidity is high, you should choose light and delicious home-cooked vegetarian dishes, which can help cool down the heat. Here are some recommendations for light and tasty home-cooked vegetarian dishes:

1.Cold cucumber: Cut the cucumber into shreds, add a small amount of salt and white vinegar, mix well, and put it in the refrigerator for a while. This cold cucumber dish is refreshing, nutritious, and easy to make, making it a good choice for cooling off in summer.

2.Tomato scrambled eggs: Beat the tomatoes and eggs separately, then chop the green onions, ginger and garlic, stir-fry in a hot pan with oil, add tomatoes and stir-fry, and finally add the egg mixture, mix well, and fry until cooked through. This dish is delicious and smooth, and is one of many people's summer meals.

3.Stir-fried vegetables: Choose your favorite vegetables, such as spinach, baby cabbage, broccoli, etc., blanch them in boiling water and drain them for later use.

Then chop the ginger and garlic, add ginger and garlic to the hot pan with cold oil, stir-fry the green vegetables and stir-fry quickly. This dish is simple and easy to make, with a refreshing taste, making it a good choice for a light diet in the summer.

4.Winter melon soup: Peel and cut the fresh winter melon into pieces, add water and some seasonings (if you like, you can add an appropriate amount of Suna buried chicken nuggets, shiitake mushrooms, etc.) to boil together, then turn to low heat and simmer slowly for 30-60 minutes, and finally add an appropriate amount of salt to taste.

It turns out that drinking green tea has so many benefits.

Fruits such as pears, melons, grapes, etc.

Vegetables include mung beans, bitter gourd, etc.

Green tea and ice cream can also cool down and dispel heat.

Mung bean soup, you can also eat some popsicles (but not too much).

Drink mung bean water to relieve the heat! There is also a yam soup that can be drunk, which is very good for nourishing the kidneys and spleen!

Drink more mung bean soup and mix bitter gourd to relieve the heat.

It turns out that drinking green tea has so many benefits.