What is the best way to relieve the heat in summer? How to relieve the heat in summer is the best

Porridge - Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn.

In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating. Soups - When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat.

Mung beans can also be made into mung bean soup with mint, mung bean and pumpkin soup with pumpkin, mung bean rice kernel soup with rice kernels, and mung bean honeysuckle soup with honeysuckle. Tea - Drinking more tea can not only replenish the water lost in the body after sweating, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days.

In addition, you can make a variety of tea drinks by yourself. Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, cool and drink, very delicious and can cool down and prevent heatstroke. Vegetables – When the weather is hot and humid, people generally like to eat light and fresh foods that are not greasy, and green vegetables have both this characteristic and are rich in vitamins and proteins.

Therefore, you should eat more green vegetables, which not only replenish nutrition, but also have the effect of clearing heat and relieving heat. In addition, cucumber, winter melon, and bitter gourd all have a very good heat-clearing and heat-relieving effect. It can be eaten cold and raw, or fried with a little shredded lean meat.

Melon fruit - Melon juice is sweet and sweet, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon and fruit to quench your thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamin C, which has a very good effect of clearing heat and relieving heat, and is a fruit and drink suitable for high temperature and field workers. The pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and evenly into five juice drink, has a good effect of nourishing, quenching thirst, clearing heat and relieving heat.

1.The must-have mung bean soup in summer is very simple, and the chilling effect is more relieving of the heat. Bu Nao take a bowl of mung beans and clean it, and then soak it for an hour, when the time is up, you can cook it, boil it for an hour and a half and almost cook, add rock sugar, stir, spread it down, put it in the refrigerator for fresh storage, take it out and drink it at any time if you want to drink, cool and relieve the heat, cool and delicious, diuretic, good necessities.

2.We all know that we all know this sour plum soup, you can make it yourself or buy it in the supermarket, you can buy 15 grams of tangerine peel, 25 grams of hawthorn, 30 grams of black plum, 10 grams of roselle, 6 grams of licorice, 5 grams of mulberry, 2 grams of mint leaves, clean it with water, (these materials can be bought online or in pharmacies) and then soak it in water for 30 minutes, then pour 3500 ml of water into the pot, boil over high heat, simmer for 30 minutes, and turn off the fire when the time comes. Then add 200 grams of rock sugar and stir it, then cool to room temperature and then take out the slag inside, filter it with a strainer, otherwise it will affect the taste, and then refrigerate for 2 hours.

3.Honeysuckle tea, green tea, jasmine, etc., these are ready-made, brewed with boiling water, and can be drunk at room temperature. To be honest, I don't like to drink hot on a hot day, and I don't like to drink it at room temperature, this is according to my preference.

In the hot summer, you can reduce the heat by penetrating light clothes, cooling indoors, and eating more fruits and vegetables.

1. Penetrating light clothes:

If you feel hot, you can use cold water to pat the inside of your wrist and other places where the arteries pass through to reduce the blood temperature, and you can also wipe your body with a wet towel.

2. Indoor cooling:

In the hot summer, patients can adjust the indoor temperature by turning on the air conditioner and electric fan to help cool down and relieve the heat. If there is no air conditioner, you can also sprinkle some tap water indoors, and the water can also play a certain role in cooling when it evaporates, and it also helps to maintain the humidity in the room through sprinkling, which is conducive to cooling.

3. Eat more fruits and vegetables

Eating more fruits and vegetables in summer can help beat the heat, but because some fruits are cold, don't eat too much, otherwise Bifeng is easy to make the stomach cold and have diarrhea, abdominal pain and other phenomena.

Soy milk relieves the heat and lowers the fire.

In summer, people sweat a lot and consume a lot of energy, and people generally have different degrees of emaciation. But nutrients are lost too quickly in summer and are not easily absorbed; Moreover, the tonic is easy to catch fire, so the summer tonic should be based on the premise of balanced nutrition, cooling and fire, and it is not suitable to eat dry supplements. Do you know that a small cup of soy milk can not only achieve the purpose of tonic, but also have the effect of cooling off?

Traditional Chinese medicine believes that soybean milk is flat and sweet, has the effect of moistening and drying, purging stomach fire, treating internal heat, benefiting underwater qi, and making all wind heat. Mung beans are known to have heatstroke effects. The two-bean drink made of soybeans and mung beans as raw materials has the effect of clearing heat and relieving heat, moistening the throat and quenching thirst.

At the same time, it is rich in protein, vitamins, minerals and other nutrients, and regular drinking can balance human nutrition, regulate endocrine, and help reduce cholesterol, reduce arteriosclerosis, hypertension and liver protection.

Here is another type of soy milk lily lotus seed pulp.

Ingredients: 10 grams of lily, 10 grams of lotus seed meat, 10 grams of white fungus; 45 grams of mung beans, rock sugar or honey to taste.

Method: Soak dried lily and lotus seed flesh in warm water until soft; Spread the white fungus with water, wash and pick into small flowers; Soak the mung beans thoroughly, clean them with lilies, lotus seeds, and white fungus, put them into the mesh cover of the soymilk machine, inject an appropriate amount of water into the cup, and install the machine in place. Start the machine, and after ten minutes, the red dates and lotus seeds and soy milk are ready. According to personal preference, add sugar or honey to the cup while it is hot, and stir well.

There is also mung bean soup.

1. Modern cooling method: turn on the air conditioner, this is a modern cooling method, trouble-free and clean, just spend more silver, and of course there is a bit of noise pollution.

2. Simple cooling method: 1. Put a few more basins of cold water, of course, it is better to have ice cubes, which can absorb heat and reduce the temperature.

2 Drag the ground a few more times to allow the water to evaporate and absorb heat.

3 If you are an office worker, close the doors and windows when you leave home, close the curtains, the curtains are thicker, do not let the hot air from the outside world convection with the room at noon, and then open the windows after returning home, at this time the room temperature is a few degrees lower than the open windows. At night, especially in the second half of the night, when the weather is cold, try to let the cool air outside in as much as possible to reduce the room temperature, and use a ventilation fan to force ventilation.

3. Replace the window glass with a double-layered one, sound insulation and heat preservation, once and for all.

4. The thermal insulation effect of plastic steel doors and windows is much better than that of aluminum alloy during decoration.

5. Note: If the kitchen is on the sunny side, the air is discharged outward, and the cool breeze on the shade side is better. If the kitchen is on the shady side, close the doors and windows leading to the sunny side when exhausting, and open the air intake doors and windows on the shady side for ventilation to avoid the hot air from the sunny side from being drawn into the room and causing the temperature to rise.

5. If you live on the top floor, you must do a good job of insulating the roof, otherwise it will be cold in winter and hot in summer.

Drink water, drink it in the morning, drink it after lunch (in moderation) and drink it when you wake up in the afternoon (one cup is enough).

You can also add some Chinese medicine to it, such as chrysanthemum, honeysuckle, cinnamon or something, you can go to the Chinese medicine shop and ask the doctor to give you some points.

Eat less snacks and make sure to eat three meals