I dream every day, but the quality of sleep is okay, and there is no insomnia, what s going on? Plea

Because their mood is not particularly good, and their sleep state is not particularly stable, plus they have some diseases, so it will lead to such a situation.

This is due to the fact that we don't sleep well, which is also very bad for our body, although we have rested all day, it is the same as not resting.

Because their sleep habits are not particularly good, and their sleep state is not particularly stable, this is the case.

The reasons for the poor sleep quality of Mengduo include environmental factors, mental and psychological factors, and physical health problems.

Sleep and dreaming are a normal and essential physiology. Everyone dreams during sleep, up to 4 to 5 times per night, but multiple dreams indicate an imbalance in sleep structure, which is manifested by a prolonged REM sleep schedule, a decrease in the proportion of deep sleep, and daytime fatigue. As the brain responds to the memories of retrieved dreams, we may feel dreamless, dreamy, or dreamy.

When the body is too tired, too excited, too stressful, or the sleep environment changes, the quality of sleep can decrease. In addition, if there are certain physical health problems such as cardiovascular disease, chronic gastritis, and neurological diseases, these pathological factors can lead to poor sleep quality of Mengduo.

If the poor quality of dreams affects normal life, you can find the cause and avoid the triggering factors, such as avoiding excessive fatigue or excitement during the day, relaxing the mind and mental stress, improving the sleeping environment (light, humidity, temperature, reducing noise), and if necessary, you can go to the psychiatric department and neurology department to seek medical help.

Insomnia is not only common, but also a disease that is very easy to reverse, for insomnia patients, it does not mean that there is no need to be vigilant against insomnia after receiving **. If there is a problem with lifestyle, or if there is too much stress, it is very easy to cause insomnia to recur, so we need to understand the question of "why insomnia", and actively avoid the aggravation of insomnia is the key, which is described in detail below.

1.Withdrawal reaction of sleeping pills or alcoholics: Sudden discontinuation of drugs in long-term users often leads to difficulty falling asleep, shallow sleep, and dreaminess. After habitual hypnotism with alcohol, once people stop drinking, they will also have a similar situation as stopping sleeping pills.

2.Psychiatric factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event, psychophysical insomnia, and insomnia caused by mental disorders.

3.Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, including some sleep-related disorders themselves. Such as apnea syndrome, sleep periodic function, etc.

4.Individual factors: Poor lifestyle habits, such as drinking tea and coffee before going to bed, smoking, etc., or insomnia due to work, entertainment and circadian rhythm disorders.

5.Environmental Causes: Why Total Insomnia? Common triggers for insomnia include sudden changes in the sleeping environment, bright light, noise, and high temperatures.

Love is a piece of sunshine shining on a winter day, making the poor and sick feel the warmth of the world; Love is a spring that appears in the desert, so that people who are on the verge of despair can see the hope of life again; Love is a song that floats in the night sky, giving comfort to the lonely and helpless.

Sleep includes slow-wave sleep (90 minutes) and fast-wave sleep (90 minutes), two types of sleep in a small cycle, one night from "awake - slow wave - fast wave - slow wave - fast wave ... "To wakefulness" consists of 4 to 6 small cycles, and the fast-wave sleep stage is the dreaming stage, but as long as you don't wake up, you won't remember. People who feel that they dream at night often wake up in sleep at night, and the quality of sleep is poor.

So dreaming isn't exactly about poor sleep. If you often dream, and often feel sleepy during the day, and your work efficiency is low, it means that your sleep quality is not good, on the contrary, if you are refreshed during the day, then dreaming is a normal and ordinary thing, and it also means that your sleep quality is very good.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It is caused by neurasthenia, generally without drugs**, as long as you develop a good rest time, do not drink strong tea and coffee before going to bed, etc., do not let yourself be too excited.

We are the same drop, as long as we close our eyes, we are accompanied by dreams. After so many years, I have summed up a few small experiences.

Work, make yourself tired, do housework when you don't have work, clean up your home, and move your body, or go out for a walk after dinner, and you will sleep soundly when you are tired.

The same is true for massaging the large and small intestinal reflex areas on the soles of the feet to prevent constipation, or walking on the gravel paths in the park. Bowel movements are smoother, and sleep improves.

Drink plenty of plain water.

Don't lie down if you don't want to sleep, it will be very uncomfortable, especially if you want to sleep.

Usually keep a good mood and forget about unpleasant things. I think about it day and night, I will be happy when I dream about what I am happy about, and I will not be too tired even if I dream too much.

Put some fruits or flowers with your favorite flavor in the bedroom, or sprinkle some favorite perfume, a little faint fragrance.

Poor sleep can be caused by many reasons.

The direct and effective way is to find the cause and prescribe the right medicine.

It is recommended to find a good Chinese medicine treatment.

Don't blindly take any medicine or supplements.

Poor sleep quality, sleeping is the same as not sleeping.

It may be that there is a problem with the parasympathetic nerves that control nerve activity at night. To put it simply, there may be a problem with the nervous system.

Under normal circumstances, sympathetic and parasympathetic nerves, which function oppositely, are in a balance of each other. In these two nervous systems, when one side plays a positive role, the other side plays a negative role, and the physiological activities of the body are well balanced, coordinated and controlled, which is the function of the autonomic nerve.

It is recommended to give Nutrilite calcium and magnesium tablets a try.

Usually you should develop good sleep habits, take a nap at noon, the time is not too long, about an hour is enough, sleep at night is very important, it is best to sleep around eleven o'clock, eat more fruits and vegetables every day, drink more boiled water, like some radioactive things, do not contact for too long, like mobile phones, computers, etc., it is easy to make the brain feel tired. As long as you do the basics, I believe that it will not be difficult to get a good night's sleep.

If you don't want to take medicine, then eat some apples, bananas and other fruits.

Isn't your life stressful?

Listen to it before going to bed**, just listen to it**, don't think about anything, it works, or listen to the hypnotic introductory music of the Hong Kong hypnosis master!

Dreams are the positioning of life's coordinates. Those who dream a lot, live a long life.