Poor sleep quality, slow falling asleep, dreaming, what should I do?

Soak your feet in a regular bucket full of hot water every day.

Under the condition of exercising more, it is estimated that the exercise is not enough and the system is empty.

I'm always like this, and I'm looking for Chinese medicine to recuperate.

Finally, I want to say that if a person wants to have a good night's sleep, it is also very related to his diet, try to avoid eating some spicy foods before going to bed, and can choose some lighter foods, which will help us sleep more and make our body healthier.

Poor sleep quality and dreaming all the time may be related to these 3 habits, which should be corrected as soon as possible.

You can soak your feet before going to bed, and soak your feet in hot water before going to bed can promote blood circulation, relax your tired body for the day, and help you sleep better.

The first point can be adjusted by exercising, so that your mental state will be very full, and the quality of sleep will be very good, the second point is that you can drink a little milk every day, which can promote sleep, and the third point is that you can go to nature to breathe fresh air, because the mental state is relaxed, then the sleep quality will also be very good.

First, before going to bed at night, you must relax your mind, don't be too nervous and anxious, you can choose to listen to it for a while, which will help you sleep. Second, eat more fruits and vegetables, supplement vitamins, drink more milk, and supplement protein, which can also play a calming role.

Hello answer, I have seen your question and am sorting out the answer, please wait for a while Poor sleep quality, old dreams, thinking that it is due to autonomic nerve dysfunction, transmitter metabolism disorder in the brain, and the patient can be accompanied by symptoms such as dizziness and fatigue. Generally, it can be adjusted by improving daily life and strengthening exercise, such as taking a walk after dinner, listening to some soothing ** before going to bed, avoiding fatigue and tension, and also strengthening exercise.

If it is very serious, it is recommended to go to the hospital for a check-up.

The question is not very serious, but I have been unable to wake up a lot lately.

It can also be chronic.

Question: How to solve blood viscosity?

How should I adjust my diet?

Maybe it's because you're stressed.

1. You need to relax, don't pay too much attention to what you do, half an hour before going to bed, don't focus on complex thinking problems or reading books that can arouse your too much interest, etc., you must do appropriate physical activities (such as walking), and avoid nervous mental activities.

2. Do not easily use hypnotic and sedative drugs, because it has a feeling of drowsiness after waking up in the morning, is easy to become addictive, and should not be taken for a long time after stopping the drug.

3. You can eat some foods to prevent it, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. (With two ** dietary prescriptions for poor sleep)

Rock sugar lily. 1 fresh lily, an appropriate amount of rock sugar, add rock sugar after the lily is cooked, and you can also add red dates. This method can not only help you fall asleep, reduce nightmares, but also have a beauty effect.

Milk oatmeal.

Add 1 part of oatmeal to 3 parts of milk and cook for 15 minutes, add sugar, can be used as a porridge for dinner, not only to calm the nerves, but also to moisten the lungs and laxative. Since oatmeal in general is hard and time-consuming to cook, it is recommended to use oatmeal from fast food.

4. If your dreams have seriously affected your sleep or even severe insomnia, it is recommended that you find a doctor for a detailed examination. If you have daily nightmares, it is recommended that you see a psychologist.

The so-called light sleep is actually too much light sleep, which is definitely not good for the body for a long time, and the repeated repetition of this situation for a long time may cause your cerebral cortex to form this consolidation, so it is recommended that you should not pay too much attention to it at first, and then you can take some active non-medical means to carry out **, such as moderate-intensity outdoor exercise, some foods that can promote sleep, try to listen to some**, etc., if it still can't be improved, you can try some non-sedative hypnotic drugs, There is a drug I don't know if it's sold in China, I have used it for others before, the effect is very good, and there are almost no bad ***.