For people who sit in the office for a long time, is there any good way to protect the lumbar spine?

People who sit in the office for a long time can buy a lumbar massager, or get up and walk around for a certain period of time, or put a pillow on the waist, which can play a role in protecting the lumbar spine.

Get up and exercise, stretch your arms and waist, buy a cushion to put on your seat, and practice yoga when you get home from work to exercise your body.

You can wear a waist brace on your waist, and you can protect it with two plasters, this part is very important to people, so it should be well protected.

You can put a pillow behind the chair, so that when you are tired, you can lean on it and let the waist relieve the fatigue.

First of all, it is very important that you sit up straight, if you sit for a long time, if you want to be a good author, it is the new crown, and secondly, you have to stand up and exercise more, you can go to fetch water or go to the toilet, wash your hands, these don't let yourself sit for a long time.

Introduction: Sitting in the office for a long time is very harmful to the waist, if you want to protect the spine, you must do the following in life, in order to help avoid spinal strain and lesions, try to choose the whole hips to sit on the chair when sitting, and the back is in a straight state, the height of the seat should be suitable, do not bend over and hunch. Otherwise, it will cause great pressure on the entire spine, and the computer screen is generally lower than the computer 15 degrees angle position is the best, otherwise excessive tilt or head down will cause strain to the cervical spine, when sitting down, try not to stilt the legs, so that the pelvis will be harmed, try to let the feet be staggered before and after, so that their steps can be in a relaxed state, not so tired.

Finally, don't sit for a long time, you can get up every half an hour to move your body, take a glass of water, look at green plants, and relieve eye fatigue and waist burden.

People in the office often sit for a long time, so long-term sitting may cause lumbar disc herniation and other diseases, so it is very bad for the body, and sitting for a long time will make the body very tired, at this time you can stretch down the waist properly, which can relieve waist fatigue, but also to prevent the occurrence of diseases, in addition to the appropriate stand up and move the body, so that the whole body is relaxed.

In addition to sitting for a long time, many people do not pay attention to the cervical spine and the waist part of the body to keep warm, which will also cause some damage to the body, because the waist and cervical spine are very fragile, if they are attacked by wind and cold, it is very likely to suffer from disease, and like some patients with cervical spondylosis, they often have a close relationship with seasonal changes such as wind cold and humidity, so you can put on a blanket when sitting in the office to avoid being directly blown by the air conditioner.

Finally, many people do not move for a long time, which not only has a great impact on physical health, but also may affect people's emotions, which will make people nervous and depressed, so avoid sitting for a long time, and you can also participate in some physical exercises to move your body.

Now if you want to protect your spine, it is recommended that you use a spine mattress, its head is oblique, and you can often use your sleeping time to correct your spine. This one is relatively simple, and it also comes with a filler pillow that can be used as a regular mattress. Please refer to it.

It is possible to protect the spine by running, doing sit-ups, planks, push-ups and jumping rope, because these exercises can strengthen our resistance.

After sitting in the office for a long time, you must get up and move again, twist, and then you can also do yoga or aerobics, which will have a certain help, and you should also move more in normal times.

You should sit upright and not sit for a long time, so as to protect your spine.

You can wear a waist brace to protect your psoas muscles from sprains; Waist physiotherapy, massage, acupuncture and other health care****; Pay attention to the waist to keep warm and avoid the waist from cold; Pay attention to maintaining a correct sitting posture at all times; Regularly do exercises to strengthen the lower back muscles.

Walk upside down, single rod, sleep on a plank bed (a cushion on the plank).

Choose a good belt.

The lumbar spine load is much lower than that of manual laborers, but the incidence of lumbar discs is not lower than that of manual laborers, and the reasons for this result are many, such as underdeveloped tourists and the height of the table, wrong or bad posture for too long and lack of back muscles, etc. It can be a factor that induces lumbar disc office family.

I also have low back pain when sitting at work, how can office workers prevent lumbar disc herniation? So, how can office workers prevent a herniated lumbar disc?

Choose the right seatChoose the right seat to minimize lumbosacral strain. More reasonable seats require moderate discretion and a certain angle behind the backrest, and it is better if there are armrests. In addition, attention should be paid to the coordination of the distance and height of the seat from the table.

Don't sit on the couch during long meetings. Strengthen self-protection and exercise office workers who are sedentary and have weak back muscles. Therefore, it is very important to strengthen self-protection and exercise to prevent lumbar disc herniation.

Usually take the correct office posture, after working for a period of time, adjust your posture, do not let the lumbar spine in a forced posture.

In addition, we should also pay attention to strengthening the exercise of the lower back muscles, that is, leave the table from time to time and do waist activities, such as expanding, rotating, exercising the lower back muscles every day or regularly, such as "five-point support", "Xiaoyanfan" and other sports, but also to choose some fitness exercises that are suitable for you, such as tai chi to pay attention to the waist and back to keep warm It is winter now, many office workers for the image and do not pay attention to their warmth, so the back muscles and the surrounding tissues are blood barriers, which increases the incidence of low back pain. Patients present with back pain, which may be a herniated disc in the lumbar spine or a condition such as ankylosing spondylitis. It is seriously harmful to the human body, and when the condition worsens, symptoms of joint deformation may occur.

Therefore, when related phenomena occur, you should go to the hospital in time for examination and ** to avoid harm.

We can buy a waist protector and tie it to our waist, or we can rely on an electron on our back, so that our lumbar spine will be very comfortable and will not be particularly uncomfortable. You can also do it for a while and get up and move, so that you can also protect your lumbar spine.

Sitting on the office chair, we can choose some stiff backrests, which can make ourselves more comfortable, and we also have to do some exercise after work, move the stiff limbs, and eat more fruits and vegetables.

You can buy a small doll and cushion it, this waist is warm and soft.

If you sit in the office for too long, it is easy to produce lumbar muscle strain, and the way to improve it is to get up and move after a period of time, such as 40 minutes, move your hands and feet, and do a waist exercise, even if it is only five or six minutes, it is also very good, as long as you stick to it, <>

We must carry out proper training to exercise in the gym for exercise, if you do not exercise for a long time, exercise your body functions will gradually decline, and you will gradually find that your energy is not as good as before in the future work and life, at this time you must, take good care of your physical health, and we need you to insist on exercising every day to ensure that your metabolism is always active, you can also run, skip rope, or even walk for aerobic exercise is the most effective.

1. Exercise appropriately.

Whatever the way to stay healthy, exercise is the best way to solve the problem for sedentary office workers. When working continuously for more than 1 hour, you should stop the work in hand as soon as possible to rest and perform some simple stretching, head turning, and body movements. In addition, sedentary office workers can also do physical exercises such as jogging, brisk walking, swimming, badminton, and table tennis after work.

Moderate physical exercise can not only help sedentary office workers enhance their cardiopulmonary function, but also improve their physical fitness.

2. Enhance seat comfort.

Long-term sitting is necessary to strengthen the comfort of the seat to prevent problems in sitting posture caused by insufficient seat comfort, causing local muscle and joint pain. If there is still a gap in the lower back when the lower back is close to the back of the chair, you can place a cushion to support the lower back to prevent the lumbosacral muscles from becoming too tired. In addition, in order to reduce the chance of coccyx injury, you can place a decompression cushion on the chair when you sit normally to reduce the pressure on the coccyx and prevent long-term coccyx involvement and disease.

In short, it may seem like a habit for office workers to sit in the office for a day, but maintaining it this way for a long time is undoubtedly harmful to the body. In the face of the sub-health "challenges" brought about by sedentary life, work is important, but the importance of physical health still needs to be prioritized before other items.

Hello! Ways to stay healthy in a sedentary office:

1. Get up and move more.

People in the office need to pay attention to the problem of exercise, generally after sitting for a long time need to get up and move the muscles and bones, through a moderate amount of activity can eliminate the tension of local muscles, and increase the amount of exercise can promote the body's blood circulation, for sedentary limb numbness, muscle soreness and other conditions have an improvement effect.

Therefore, people who are always sedentary should get up and move for five to ten minutes every hour, promote body circulation through appropriate physical activities, and provide enough blood nutrients to the limbs when the body's circulation speed is accelerated, so as to maintain the normal function of the limbs, otherwise sedentary life for a long time may pose a threat to health.

2. Massage the cervical spine properly.

People who sit in the office for a long time may experience soreness and pain in the cervical spine if they always work in front of the computer, which is also the negative impact of working in the office for a long time. If you can pay attention to the maintenance of the cervical spine, you usually massage your cervical spine more, which usually has a health promotion effect.

In the process of massaging the cervical spine is beneficial to the improvement of local blood circulation, some people are sedentary for a long time, and the cervical spine is easy to have a feeling of soreness and pain in the cervical spine when maintaining a certain posture, if you can properly move your cervical spine in the process of sedentary sitting, and at the same time combine the way of massage to promote local blood circulation, relieve muscle tension, and help the maintenance of the cervical spine.

Get up and walk around often, or get some exercise.

You can put some small potted plants around the computer to purify and relieve fatigue.

Buy a massager for relief.

Get up and move after work, and it's best to exercise after work.

First of all, Gao Qing should adjust his diet structure, eat more fresh fruits and vegetables, and secondly, he should carry out appropriate exercise, not sit for a long time, he can stand up and walk appropriately, and ensure sufficient rest when he slows down, and don't bow his head often. Ling Nian Grip.

After two hours of sitting in a chair, you should walk often, and you should always raise your head and move your neck. You can protect your body well, you can rest for three minutes to 5 minutes, and you can do a blind eye exercise.

You should exercise after work and always get up to see the outside world and get some fresh air.