Do you know what to replenish?

Tonifying the kidney is divided into kidney yin and kidney yang, which is generally based on tonifying kidney yin, because there are relatively few people with kidney yang deficiency, such as tonifying kidney yang may use deer antler velvet and longan, while tonifying kidney yin generally uses wolfberry, yam, mountain meat, mulberry, and black bean. In addition, TCM believes that as long as the plant or food resembles the shape of the kidney, it has the effect of tonifying the kidney.

1. Black sesame seeds. It has the effect of strengthening the stomach, protecting the liver and promoting the growth of red blood cells. Nourish the liver and kidneys, moisten the five organs, dispel rheumatism, clear deficiency and fire, and can treat symptoms such as deficiency after illness, premature whitening of beard, deficiency and dizziness.

2. Black rice. Most of the inorganic salts such as manganese, zinc, and copper contained in black rice are 1 3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides, which are lacking in rice, so black rice is more nutritious than ordinary rice.

3. Black beans. We often eat black beans to replenish both kidney qi and kidney yin. In this way, our aging can be delayed and wrinkles will be reduced.

At the same time, eating black beans often can reduce melasma and age spots caused by pigmentation, so black beans are a good skin beauty product.

Oysters, oysters, eggs, sea cucumbers, kelp, beef and lamb and eggs.

Oyster (Ostrea gigas tnunb), commonly known as oysters, oysters, etc., belongs to the phylum molluscs, bivalves, pearl oysters, is the world's largest cultured shellfish, is one of the important marine biological resources available to human beings, and is a global distribution species. Oysters are not only delicious and nutritious, but also have unique health care functions and medicinal value, and are a kind of seafood treasures with high nutritional value. Oysters have the highest zinc content in human food.

Ancient and modern Chinese and foreign countries believe that oysters have the functions of curing weakness, detoxifying erysipelas, lowering blood pressure, and nourishing yin and aphrodisiac.

His body is upright, and he does not give orders; His body is not right, although he does not obey orders.

Zinc, calcium, and some nutrients.

Oysters, oysters, beef, nuts, soy products and liver.

Oysters, leeks, Huiren Kidney Treasure, Liuwei Dihuang Pills.

For example, oysters, seafood; nuts, including walnuts, melon seeds, pine nuts, and pistachios; High-protein foods, such as eggs, beef, lamb, and soy products.

Eat elephants, one a day.