How to dodge the ferocious flu?

<> I've seen a lot of people wearing masks on the subway recently, and I'm also in a hurry to catch the epidemic for fear of being infected by the next wave of flu. So how can we prevent the ferocious flu at the moment? It can only be prevented, but not completely avoided.

It is possible that after getting the flu, there will be immunity. But as far as I know, many people have fallen ill and been hospitalized, especially children, who need to be more careful.

First, you must wear a mask when you go out to avoid other people's coughing and infection, and second, prepare your family doctor, if you have an emergency appointment to see a doctor for the flu, remember not to delay the doctor's appointment, it will be very serious.

Third, wash your hands more often and put hand sanitizer in your bag to prevent the spread of the virus.

It's also a good idea to be able to go to places with as few people as possible, but it's not always effective. Remember to pay more attention to your physical condition, get enough sleep for 8 hours, drink plenty of water and exercise.

In addition, it is also necessary to teach children to wash their hands more often, pay attention not to put their hands in their mouths, remember to keep warm, and try to avoid coughing when encountering others. Many times, children often touch things outside, and it is easy to touch bacteria or even viruses, so you should pay special attention.

Finally, a few tips will help you avoid the flu easily. The first tip is to prepare a mask and bring it when you go out, so as not to forget that you may catch a cold. The second technique is to exercise more regularly to strengthen the body's resistance.

The third tip is to eat well, sleep well, and be in good health, although you may get fat if you eat too much, but eating healthy nutrition is especially needed.

The Chinese New Year is approaching, and I hope you all have a safe ride through the ferocious flu.

CCTV Finance and Economics (CCTV Financial Review) Recently, many cities across the country have ushered in the peak of influenza, resulting in a significant increase in the outpatient volume of hospitals. How to protect against the flu this winter? When does the peak pass?

Feng Zijian, deputy director of the Chinese Center for Disease Control and Prevention, said that vaccination is recommended first. At present, the number of people vaccinated against influenza in the country is relatively small, about 20 million people are vaccinated a year, which is too low compared with the number of high-risk groups, and we must further promote the vaccination to protect our health.

According to the experience of monitoring influenza, it is now in the peak stage, and in another one to two weeks, the peak period will pass, the epidemic situation in Beijing will come down, and it is estimated that it will pass by the end of the month, and the national winter vacation will play a great role in slowing down the spread of influenza, because students have the most intensive contact, cross-infection, and the spread of influenza is great. But the peak of the virus in the south may be a little longer than in the north.

The best time to get a flu shot is before the start of flu season each year. In our country, winter and spring are the annual flu epidemic seasons, so,The best time of year is to get vaccinatedHowever, vaccination after the start of the flu can also have the effect of boosting immunity.

Since influenza can spread through airborne droplets or person-to-person contact, it is especially important to practice good personal hygiene when it comes to preventing influenza

AnytimeMaintain good indoor air circulation, avoid going to crowded places during the peak of the influenza epidemic;

Use tissues, handkerchiefs, etc. when coughing and sneezingAvoid droplet transmission

Wash your hands frequently, avoid touching the mouth, eyes, nose, etc. with dirty hands.

Since exercise can improve the body's internal environment and strengthen cardiopulmonary function, exercise also plays an important role in preventing influenza.

Engage in outdoor physical activityto improve the body's ability to resist disease;

Normal work, life, and studyIt should be combined with work and rest, and moderately relaxed

Eat more vegetables and fruits rich in vitamins to balance the nutrition in the body, help improve immunity, and help us prevent diseases.

Eat more dark green and orange-yellow vegetables, which helps to increase vitamin A in the body, such as spinach, bell peppers, carrots, etc.;

Eat darker fruits with higher nutritional value, supplement with a variety of vitamins, such as oranges, kiwi, mango, etc.;

Consume high-quality protein in moderation, which is mainly used in eggs and milk, fish and shrimp, lean meat and soybeans and products;

TryReplace refined white rice noodles with potatoes as the main foodPotatoes can provide a lot of vitamin C, dietary fiber, etc., which helps to enhance immunity.

Hello, the main prevention: wear a mask when you go out or in a crowded place, drink more cool, occasionally drink some antiviral oral liquid, and don't get too close to a friend with a cold, this is the easiest and most convenient prevention method in daily life!