On Psychological Problems in the Training of Basketball Players 100

You're talking about training, not in competition! The psychological problems encountered in competition and training are different!

In training, it's about sticking to two words! First of all, players should love basketball, which is the most basic thing! The problem I often encounter in training is that I practice hard, but I still feel that I can't improve!

After a long time, there will be a negative psychology and it is easy to compromise! That's why coaches are needed! Coaches need to know each and every one of their players!

Watch the best in each player!! In order to prescribe the right medicine! For example, if this person is good at shooting, spend more energy on shooting!

This person is good at rebounding, so he spends more energy on rebounding! Let them taste the sweetness in this aspect before they can carry out the next step of training!

Basketball training is mainly about physical fitness, offense, and defense! Instead of teaching them tactics right away! You can't train tactics without basic skills!

But here's the problem, physical fitness is a must for any sport! But it's the most boring and hardest! Everything is difficult at the beginning!

A lot of people just can't get through this first gate!

So train in a planned way, not blindly!! For example, for the defender, you need to train his air superiority, the striker needs to train his explosiveness, and the interior line needs to train his strength! In this way, they can be used as a foreshadowing for the next step of training!!

Jumping rope and sit-ups are training air dominance, and frog jumping and palm-clapping push-ups are training explosiveness! Lifting a barbell is strength training!

Decompress them appropriately during training, but not overindulge! Such a problem generally requires two coaches to do the work!! One head coach, one assistant coach!

I mean two people with a red face and a white face!! The manager should be serious, and he will be tough for the players!! The assistant coach is to be soft, to properly relieve pressure on the players, to understand the reason, and to move with emotion!

Let the players feel that the assistant coach is easy to talk to! There are a lot of problems to solve with the assistant coach!!

This is the policy of leading troops in the army! One captain, one instructor! I don't know if you can understand what I mean!

In fact, the professional teams of basketball have done a special test on their psychological quality when selecting materials, which is inseparable from the test of physical fitness. When playing against the basket, athletes are required not to be introverted, right, dare to play well, and have a flexible mind. Usually the training is mainly in the simulation of the game or the cultivation and exercise of the athlete's psychology, more games will not be stage fright, you will not be able to achieve stage fright, you will not be able to achieve stage fright, will be returned to the original transport unit, hehe.

It's very simple, it's a lot of people who are covered. That's it.

1.In the face of danger.

Playing basketball requires a lot of psychological qualities, such as not messing up in danger, which means that when the opponent attacks, play more and play less, at this time, you should pay attention to not messing with your feet, stick to your position, and try to prevent the opponent's ball holder.

2.Don't rush for quick success.

When playing basketball, many times we rush to make quick gains, shoot too arbitrarily, or shoot without the right opportunity, often squandering the opportunity to shoot. Therefore, we should not rush for quick success, but should calm down and work steadily.

3.Selfless spirit.

Playing basketball should have a selfless spirit, after all, basketball is a team sport, such as playing fast break, you should pass the ball more, which can not only avoid being stealed, but also ensure the success rate.

4.Withstand the pressure.

At critical moments, such as the last few minutes, you should resist the pressure, take a deep breath, and then exhale a long breath to relax yourself.

5.Deliberate.

When playing basketball, you should have the psychological quality of not being in a hurry, and when you encounter a more impatient teammate, you should try your best to calm him down, otherwise you will delay your play.

6.Gritty.

To play basketball, you must have a tenacious spirit, you can't be discouraged because you don't succeed in a few shots, you should be more and more courageous and dare to face it.

The training of basketball players is very strict and hard, and in order to improve their physical fitness, they must train all aspects of the body, whether it is arms, wrists, thighs, calves, etc., they need to be trained in place, so that they can have a better performance in the game and better gallop on the court. The following are a few elements of basketball player quality training, and I will talk about it in detail.

1.Long-distance running: long-distance running of about 3000 meters is very beneficial to the exercise of cardiopulmonary function and the improvement of leg muscle endurance.

Ordinary exercisers also need a short adaptation time, and they can basically adapt after 4-5 runs (1 to 2 weeks). After that, you can exercise 3-4 times every other week.

Tips: When you start exercising, first pay attention to the large swing amplitude of your arms, especially the powerful back swing. Pay attention to your breathing rhythm, don't try to breathe harder, keep it even, and keep your running speed even.

2.Jump rope: My favorite way to do this is to work on coordination and endurance throughout the body.

5 sets a minute, no less than 80 reps per set. Jump with both feet (double flying works better). The interval between sets should be 60 seconds and no more than 60 seconds.

If you give yourself a little more time, the effect will be much worse. Jump rope 1000 times at a time, 15 minutes to complete. Jump on both feet.

After getting used to it, increasing your strength as appropriate will make you a physical superman.

The Takeaway: Breathe evenly. Jump rope with your front feet on the ground, tighten your upper arms, and shake your wrists.

3.Climbing: If you feel a little old, you can climb a mountain, climb a mountain or climb a staircase.

Once a day, you can achieve a cumulative height of about 200 meters, which will make your legs and feet breathe easily and strongly. Got used to it quickly? Then add a little burden to your back, and the increase should be 5 kg.

4.About: In fact, all physical exercise methods can be applied.

The difference is that you should pay more attention to controlling your diet when **. If you want to, you shouldn't eat sweets, cookies, KFC, fried products (including chips), and barbecue. If you want to eat meat, eat some stew and cut back on water and soup during and an hour after a meal.

Basketball players not only train basketball skills, but also mainly train physical fitness such as physical strength. Only a tough physical condition can highlight the advantage in the game.

The training of basketball players basically starts from the warm-up, and after the warm-up, they carry out certain basic skills training, and then carry out the training of the basketball team in the shooting training.

The training process is very demanding and very hard. They are also very strict about their body management. They have a fixed set of patterns, and they will carry out different training according to their own situation, and they will also be more targeted, they will train the agility of the body, and they will also train the basic qualities of the body.

There will be a higher demand for their physical fitness.

The training of basketball players is progressing steadily, and my opinion is that the training of basketball players is still relatively decent, and they have their own training mode every day, and they are also very serious and hardworking, so we should be hopeful for them.

They have to train all aspects of their body, whether it is arms, wrists, thighs and calves, so that they can perform better in the game.

Basketball player training is mainly divided into individual training and team training, the individual is mainly to practice shooting and dribbling, and the team is mainly confrontation and cooperation.

They will train their speed, countermeasures, agility, shooting, blocking, defense, etc. I think they have a lot of training, so that each of them has a lot of skills and has good fitness.

Training will be conducted according to the policy of the profession. My opinion is that these athletes must have their own training methods, their own training skills, and their own training intensity when training, so that they can have such good results.

Basketball professional players have strict time requirements for their daily training, and they train hard just like workplace workers.

Hit more, open, let go!! In the past, it was a little restrained, but in fact, when it is opened, it will play at a high level, and it will be regarded as expressing oneself and growing from confrontation

If you think you can do it, you will succeed

This should be based on your own reality, for the defense, you mainly only focus on people and do not relax, don't be shaken, and your speed should be trained, you can go to train sprinting, you have to practice short-distance explosiveness. Otherwise, you won't be able to catch up if someone else breaks through.

In addition, since you are familiar with the left hand, use your own advantage to attack with the left hand, which is more troublesome to defend with others. It is enough to practice your left hand diligently. Scoring under the basket depends on what position you play, if it is a center, then it is true that you have to practice practice, if it is another position, you just have to be calm, don't panic, excited, grasp it well and you can basically pull!