What can older people do, and what do older people generally like to do

Clause. 1. As a relative, you should accompany the elderly more during your rest time, organize some family gatherings, and travel collectively; The elderly are full of wisdom, suitable for young people to share, and can guide young people in work and life. Communicating with the elderly is the best of both worlds.

Clause. 2. Help the elderly to participate in some social activities and help the elderly establish their own circle of the elderly.

They are only physically impaired, so their range of motion is limited, and their social contact is gradually reduced. But all kinds of mental thinking activities are the same as those of young people, so old people also need friends of various roles. For example, Yanda Golden Years Health Care Center is doing very well, the University for the Elderly.

It provides a platform for the elderly to learn, entertain and communicate.

Let them go for a walk around the senior center near you, where the elderly have their own world; Make some new friends; Also, you can spend as much time as possible with people ......... them

Participate in some activities in the elderly pavilion, play Tai Chi, sing and sing, you can also plant flowers and raise pets.

Generally speaking, after people reach old age, the amount of activity will be reduced, the metabolism will be slow, the basal metabolism is also 10% to 15% lower than that of young adults, and the calories consumed will be reduced accordingly. Older people should limit their eating of sweets and fructose. Because fructose is easily converted into triglycerides in the body, it can promote atherosclerosis.

Eating less fructose for the elderly can also avoid excessive calories and overweight, which has a certain effect on preventing hypertension and atherosclerosis. Older people should consume protein in moderation. The metabolism in the body of the elderly is mainly catabolism, which is the result of changes in the function of endocrine glands in the body of the elderly.

Therefore, the elderly need more protein, but the amount is enough to provide 1 gram to gram of protein per kilogram of body weight per day. For older adults, the quality of protein is more important than quantity. Therefore, it is best to eat half of the protein eaten every day with high-quality protein, such as lean meat, milk, eggs, fish and shrimp, beans, etc.

Older people should pay attention to eating less fatty foods. Generally speaking, the elderly who weigh less than 100 pounds should not eat more than one or two fats per day, and it is best to eat more vegetable oils such as soybean oil, sesame oil, peanut oil, and corn oil. The elderly should pay attention to the iron **.

When people reach old age, the function of the blood circulatory system decreases, and the blood flow velocity and blood flow decrease. This requires more hemoglobin in the blood to compensate for this decline in function. Therefore, in addition to eating enough protein, it is necessary to eat more green vegetables with more iron, kelp, soy products, sesame paste, etc.

Older people should also eat more foods that contain more calcium. Because with age, the absorption of calcium by the elderly will continue to decrease, and the elderly lack calcium in the body, which is prone to bone decalcification, osteoporosis and other diseases. Therefore, it is necessary to pay attention to eating milk, soy milk, tofu brain, small shrimp, pork rib soup and other foods, and you can also take a certain amount of vitamin D or cod liver oil to supplement the body's calcium.

The elderly should eat foods that contain a variety of vitamins, such as fresh dates, citrus, hawthorn, dermatomyces and other fresh fruits. Eat plenty of fresh vegetables and coarse rice noodles.

1. The elderly can raise flowers

Raising flowers not only cultivates people's sentiments and stretches their emotions, but also makes life full of fun, and it is also a recreational activity that is beneficial to the body. Raising flowers can enrich leisure time, and can also purify the air of the living environment, which has many benefits for maintaining good health. Raising flowers is a kind of beauty enjoyment, which can not only enrich life, but also play a role in exercising the body, which can be described as killing two birds with one stone.

2. Some elderly people like to dance square dances

Due to the characteristics of square dance, everyone exhales carbon dioxide and absorbs fresh air while dancing, so it has a good improvement in improving cardiopulmonary function, accelerating metabolism and promoting digestion, so as to improve health, delay aging, improve the body's immunity, and achieve the effect of enhancing physical fitness.

3. Some elderly people have a hobby of writing calligraphy

Calligraphy is a treasure of traditional Chinese culture, the crystallization of human cultural wisdom, and the foundation of national culture. Calligraphy can purify the soul, cultivate sentiment, increase fun, and enrich life. In a leisurely time, you can splash ink, calm your mind, and become one with your body.

Make the heart relaxed and immersed in the enjoyment of art.

Practicing calligraphy sharpens people's minds. The old man, who was originally short-tempered, succumbed to the charm of the art of calligraphy and became gentle, stabilized his emotions, forgot his troubles, and changed himself. The soul reaches a state of tranquility and enters a realm of selflessness, giving people a kind of beautiful enjoyment and happiness.

Calligraphy is a treasure of traditional Chinese culture, the crystallization of human cultural wisdom, and the foundation of national culture. Calligraphy can purify the soul, cultivate sentiment, increase fun, and enrich life. In a leisurely time, you can splash ink, calm your mind, and become one with your body.

Make the heart relaxed and immersed in the enjoyment of art. Practicing calligraphy sharpens people's minds.

The old man, who was originally short-tempered, succumbed to the charm of the art of calligraphy and became gentle, stabilized his emotions, forgot his troubles, and changed himself. The soul reaches a state of tranquility and enters a realm of selflessness, giving people a kind of beautiful enjoyment and happiness.

Practicing calligraphy for the elderly is a good choice, and it is also a kind of spiritual sustenance. Not only to cultivate feelings and enhance physical fitness, but also to forget distracting thoughts, the heart belongs. Isn't it a beautiful thing to be full of hope for the future and full of confidence in life?

There may be many elderly people who will have other hobbies and specialties. For example, some old people like to sing, some old people like to listen to Qin dialect, and some old people like to play Tai Chi. In short, the elderly must have their own interests and hobbies, so that the life of the elderly will be more colorful, and the quality of life will be greatly improved.

Throughout the ages, all healthy and long-lived people have noble hobbies and hobbies. Through a variety of activities and hobbies, they balance the brain's thinking activities, regulate the function of internal organs, promote metabolism, and create good conditions for health and longevity.

Basking in the sun, listening to the radio, raising a dog, planting flowers, going to a nursing home to play cards.

1. Entertainment activities for the elderly include reading books and newspapers. This is a more traditional way, reading books and newspapers can not only increase knowledge and broaden horizons, but also calm down and improve self-cultivation. Reading books and newspapers is also a way that the elderly are more familiar with, or sitting alone or with three or five friends, sitting at home or looking for a secluded place, drinking a cup of tea, understanding current affairs, connecting with society, acquiring knowledge, and improving personal self-cultivation.

2. There are games for the elderly to entertain them. Making games is not just for children, but also for the elderly. The most traditional ones, such as board games, are very popular with the elderly, which can promote communication and communication between the elderly, create a sense of belonging, and maintain a healthy mentality.

Through games, we can enrich the entertainment life, improve the enthusiasm of the elderly, strengthen the communication and interaction between the elderly, make the elderly have fun, and enhance the physical and mental health of the elderly. At the same time, in the game, the elderly use their brain power and actively participate in activities to achieve the effect of delaying the speed of aging and reducing the probability of Alzheimer's disease.

3. Entertainment activities for the elderly include fishing. Fishing is an outdoor leisure activity that is close to nature and cultivates sentiment. Fishing Weng lives by the mountain, away from the hustle and bustle of the city, and the exhaust gas and impurities in the body are discharged one by one, and the anxiety and perverse atmosphere are all invisible.

4. Entertainment activities for the elderly include tai chi. Tai Chi can strengthen the body, is very effective for some chronic diseases, and is an outdoor activity full of Chinese wisdom. After practicing boxing, it can promote blood and qi circulation, which makes people feel refreshed and refreshed.

5. Entertainment activities for the elderly include listening to operas. Opera is the quintessence of China, and it is also one of the hobbies of many older generations. A bag of tea, a good show, turn on the rainbow ** voice intelligent computer, taste the subtlety of opera with a group of old friends, and sing a few words when you have nothing to do, which is definitely a treat for elderly friends.

According to their own situation, the elderly should focus on a slow-paced lifestyle, according to personal interests and hobbies, and there are still such conditions. You can go to travel, study, sports, visit friends and other activities, or you can use your spare energy to continue working or take your grandchildren. In short, to make your mood comfortable, good health is the greatest help to your children, so you should look away, let go, and do what you like.

1. Live with your child. The health of the elderly is very good, and the children also need to live with the elderly. Older people can help their children take care of their grandchildren and do some household chores, and they can also help their children make dinner so that they can have dinner at home when they get home from work.

In order to reduce the amount of work that children do at home, it is excellent for healthy elderly people to help their children share some light household chores. The important thing is that the elderly can enjoy the warmth of a big family with children and grandchildren at home. However, if this way of providing for the elderly is chosen, the elderly must also be smarter and strive to deal with the relationship with their children and daughters-in-law.

2. Live alone. The elderly chose to live alone, mainly because they were relatively free. When you wake up, when you go to bed, what you wear, what you eat, what you do is up to you.

However, if possible, it is better for the elderly to live with their children or live closer to the place. In this way, the elderly and their children can take care of each other.

3. Live in a nursing home. Many seniors also choose to live in nursing homes, which have dedicated caregivers to take care of food, clothing, shelter and transportation. The nursing home is full of elderly people of the same age, has a common topic, and will not be lonely when they live together.

In fact, all these methods are inseparable from two main foundations: the material foundation and the spiritual foundation.

Materially, it would be better for the elderly to have their own pension and medical insurance. Whether you live with your children, live alone or enter a nursing home for retirement, you must have a certain amount of savings for yourself.

On the spiritual side, the family well-being of the elderly is of paramount importance. In addition to this, the elderly must also have their own spiritual life, and the elderly can develop some hobbies such as watering, raising flowers, writing, painting, making friends and chatting. In short, the elderly must have moral support, and if the elderly want to live happily in their old age, then the most important thing is to have a healthy body.

The old man should have a good mentality, and don't think that he is useless when he is old. In fact, you can continue to study when you are old, you can choose your favorite subject or some technical knowledge that you are interested in, such as reading, writing, drawing, or learning to use a computer.

Some older people are accustomed to a hard work lifestyle and feel idleness once they have their idleness. Such seniors can also volunteer as seniors and make themselves happy while helping others, so why not?

1 Maintain a good mood. At this age, everything that should be experienced has been experienced, what should have been experienced, and it is time to enjoy the joy of family. Keep an optimistic attitude in everything, don't dwell on small things, there is nothing you can't see at this age, and enjoying life is what you should do.

2 Proper exercise. Older people should have their own way of exercising. For example, square dancing, tai chi, these are not too radical exercises, as long as you like, you can try. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

3 When you have nothing to do, often do small movements that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

How can a person live in old age What is the ideal old age.

4 Use your brain more. When the elderly are older, their memory will be poor, and in this case, they should use their brains more and use their brains more. For example, when shopping for things, you can use your brain to settle accounts, and you can usually play poker with old friends in the neighborhood, and you can also train your brain's reflexes.

5. The elderly should have a light diet. The elderly should pay attention to a reasonable and healthy diet, because of age, many chronic diseases will follow, so it is particularly important to eat lightly. But also take care of nutrition.

Don't overeat. Bad habits such as tobacco and alcohol must be stopped.

In old age, due to the disapproval of all aspects, many things that were once within their power have become no longer easy, and the ta who accompanied him all the way to the white head, watering flowers in a courtyard, and planting trees is actually a great feeling of life.

When she is young, the wife prefers to be with her husband, and the wife is more dependent on her husband;

In old age, the situation will be reversed, the husband will prefer to be with his wife, and the husband will be more dependent on his wife.

Before retirement, the husband will feel that he can do anything, he has the power to marry, and the husband is in charge of all family affairs. However, this situation will change in most years. This is due to the fact that after entering old age, he is separated from social activities, and after the husband returns to the family, he will have a feeling of "uselessness", because the husband will not need to do anything in the big and small things in the family.

At this time, it is the wife who holds the power of the family.

Faced with such a situation, the husband may feel a little lost and unhappy. At this time, it is best for the wife to be aware of it, show more needs for her husband, and ask her husband to help complete the things she can do by herself, so as to alleviate her husband's "sense of uselessness".

As couples reach old age, they are likely to face health risks. If one of the spouses is sick and bedridden and needs long-term care, the other spouse takes on the responsibility of caring for the partner. This is probably the first time she (he) has faced such a situation.

Although it is taken for granted that elderly couples can help each other, it is also an expression of love. However, long-term care of the partner will seriously reduce the quality of life of the elderly marriage, and at the same time, it is also a harm to the physical and mental health of the caregiver. Because this kind of long-term care is often much more intense than we think.

In this case, the children should fulfill their support obligations in a timely manner, help the elderly to bear more, and reduce the burden on caregivers. If you can afford it, you can hire a regular domestic service to help with care.

By doing so, elderly couples can improve the quality of life and make life full of happiness.

1. Both parties should maintain a good attitude, they have experienced a lot of things, and they must relax about the things they encounter in life, so that life will be fun when they have a good attitude.

Second, they should maintain a normal sex life, which is a good way for couples to enhance their relationship. Doing so is good for your physical and mental health.

3. Reduce the desire to control your children, children have grown up and have their own way of thinking, what you need to do as parents is to give them support and advice, so that children will take good care of their parents in turn. If the relationship is stiffened, the quality of life will inevitably decline.

4. Husband and wife should participate in more outdoor activities, strengthen their bodies, and exercise more under conditions that are acceptable to their bodies.

Fifth, couples can properly recall the good things in the past, which can add a lot of happiness to their lives.