What supplements can the elderly not be able to eat? What can be said to be effective for the elderl

It is recommended that you can take oral Qi and blood nourishing oral liquid or Shengmai, drink Qi and Blood Double Supplement Pill to improve symptoms, usually eat more food that warms the liver and kidneys, pay attention to rest, and ensure adequate sleep. It is recommended that calcium supplements and other conditioning can be given. It is recommended that you eat a balanced diet on weekdays, such as angelica mutton soup or astragalus angelica chicken.

If the elderly are weak and have no energy, considering the fatigue caused by the lack of qi and blood, you can give the elderly ginseng and American ginseng to improve immunity. At the same time, calcium supplementation is routinely given. It can improve back pain, eliminate fatigue and improve sleep.

When the elderly enter old age, physiological functions begin to decline, metabolism slows down, gland secretion decreases, and the body's resistance decreases.

In terms of diet, you need to pay attention to eating more high-protein foods, eating more fresh vegetables and fruits, reducing calories**, and eating less sugar and salt. Eat more foods that are easy to digest, such as lean meats, eggs, dairy products, and soy products. Try to eat more foods that contain less cholesterol and more unsaturated fatty acids.

Weakness in the legs and feet of the elderly may be caused by decreased physical function, malnutrition, excessive fatigue and other reasons. In terms of diet, there are several ways to improve leg and foot weakness:

Eating more protein-rich foods such as lean meats, fish, eggs, legumes, etc., can help build muscle strength and improve physical performance.

Eating more vitamin- and mineral-rich foods such as fresh vegetables, fruits, seafood, etc., can help boost immunity and strengthen bones.

Eating more foods rich in unsaturated fatty acids, such as nuts, deep-sea fish, olive oil, etc., can help lower blood lipids and prevent cardiovascular diseases.

Proper supplementation of nutritional supplements, such as calcium, vitamin D, fish oil, etc., can help improve physical performance and enhance bone strength.

Among them, Mingyuan brand ginseng Ganoderma lucidum capsule is a health care product that has the effect of enhancing immunity and relieving fatigue. It is helpful to improve the weakness of the legs and feet of the elderly. However, it is recommended to use it under the guidance of a doctor and be careful not to overdose.

In short, the elderly should pay attention to balanced nutrition, diversify their diet, avoid excessive fatigue and maintain a good attitude. If you have symptoms of physical discomfort such as weakness in your legs and feet, it is recommended to seek medical attention promptly.

The above content is the relevant information about what is effective for the elderly with weak legs and feet, and is not used as a guide and suggestion, and is for reference only. Please pay attention to your physical condition at any time, if your condition changes or you feel any discomfort, do not blindly self-medicate, etc., it is recommended to seek help from professionals in time, you can consult a doctor online, or go to an offline medical institution for treatment.

Calcium supplementation: prevent backache, prevent osteoporosis, eliminate fatigue, and improve sleep. (Liquid calcium.)

High calcium in middle-aged and elderly people. Leli Calcium, etc.) to supplement with a variety of vitamins. Chlorophyll:

Provides a wide range of vitamins and minerals needed for good health, keeping the body functioning and preventing disease. (Middle-aged and elderly multivitamin tablets, spirulina, etc.) provide high protein: enhance immunity, prevent colds, and delay the decline of organ function.

Complex amino acid capsules or oral liquids, nutritional protein powders, etc.) Reasonable diet, moderate exercise, quit smoking and limit alcohol, maintain adequate sleep and optimistic attitude.

All health products are only auxiliary functions, and the elderly should strengthen exercise on the basis of supplementing nutrition, because the osteoporosis is older and the function of various organs will also be strengthened.

Hello, everyone has immunity, but relatively speaking, the level of immunity is different, what is strength in your standards? It is recommended that you go for a physical examination to see if there is any change in your physical condition!

Improving immunity is best achieved by high-quality sleep, reasonable diet, proper exercise, good attitude, and balanced nutrition. Quality sleep helps the liver detoxify and detoxify. Specifically, eat less fried food, which is not easy to detoxify.

Appropriate exercise enhances physical fitness while promoting blood circulation, a good attitude does not hurt the liver and spleen, the human body needs a variety of nutrients every day, eat more fresh vegetables and fruits.

Eat supplements, red beans, red dates, walnuts to boil porridge and drink, a week of results.

The elderly have no strength and are not feeling well, so they can eat some.

Amino acids enhance immunity.

I bought Cheng Hai Bao Spirulina Tablets for the elderly at home, and they are still relatively well-known in China such as Cheng Hai Bao Spirulina, Tang Cheng Bei Jian, Amway, etc.

Hello! Medicine is not as good as food.

It's better to eat something nutritious.

High blood pressure is actually caused by the blockage of certain parts of the body, and the blood supply is not available. If the blockage is cleared, the blood pressure will come down. Therefore, you can try Panax notoginseng, Chuanxiong powder, the proportion of three parts of Panax notoginseng, 1 part of Chuanxiong, it is best to sell lumpy medicine and powder it yourself, otherwise it is easy to buy fakes.

After the powder is completed, 10 grams of oral administration once a day can be done. It can invigorate blood and dissolve stasis.

The elderly are, as far as I know, the Neptune Glucosamine Calcium Chondroitin Sulfate Tablets launched by the National Health Cloud is quite suitable, it is mainly to supplement the loss of water in the cartilage matrix and promote cartilage repair, the landlord may wish to pay attention to it.

Malnutrition in the elderly generally refers to anemia or protein and electrolyte deficiency, so the elderly should eat more foods rich in animal protein, blood and trace elements, such as milk, eggs, fish and shrimp, lean meat, etc., these foods are rich in animal high-quality protein, which can improve the plasma protein content of the elderly, maintain muscle volume and strength, and avoid subcutaneous edema, falls, etc.

You should also eat more fruits and vegetables, such as spinach, carrots, kiwifruit, etc., which are rich in vitamins and trace elements such as iron and zinc, which can improve the body's immunity. In addition, you should also eat more red dates, longan, peanut skin, pig blood, etc., these foods have the effect of blood tonic and can correct anemia. Elderly people with good economic conditions can also take protein powder, bird's nest, cordyceps sinensis and other nutrients, which have the effect of supplementing protein and enhancing immunity.

The resistance of the elderly is getting worse and worse, so that we are very anxious about the younger generations, who does not want their elders to have a healthy body, a lot of happiness, but the body is often not as good as people want.

Eat more grains: Cereals include rice, wheat, bud rice, millet, sorghum rice, black wheat, etc. Depending on the production, processing, and milling, we make a variety of rice.

The outer layer is called a cereal after removing the most shell. The superficial layer of the grain is called cereal skin, which contains proteins, fats, B vitamins and minerals; In one of the parts the key is striped with flour. Cereals have a small fetal bud fetal heart at one end, which is where the cereal sprouts and contains fats, proteins, minerals, and vitamin E.

During the milling process, the cereal skin and aleurone layer are first ground and then optimized, and the fetal buds are also ground in the heart. Only the white rice and the usual whole wheat flour that everyone usually eats remain. This type of finishing can be very harmful to inorganic salts and vitamins.

Can you still eat it? It can be seen that it is better to eat whole grains regularly.

Eat sorghum rice often: When boiling porridge, adding sorghum rice foods such as red beans, black sesame seeds, and beans can not only improve the taste, but also improve the composition of protein and minerals. Legumes can also be stewed into bean paste to make delicious foods such as bean buns.

Black sesame seeds, in particular, are common in summer. Black sesame seeds can clear away heat and fire, clear heat and quench thirst, produce blood, and have a thick digestive tract. It contains a lot of protein and carotene, vitamin E, calcium, iron, zinc, etc.

The old man cooks a pot of millet porridge in summer and refrigerates it into a drink. It not only clears away heat and quenches thirst, but is also rich in nutrients, which is better than all kinds of drinks on the market.

Eat soybeans and legumes often: Soybeans are rich in nutrients, but all legumes are not easy to bite, digest and absorb, so they must be boiled. Soybeans contain ginsenosides, which can inhibit the peroxidation of lipids in the body and have the effect of relieving aging.

Daidzein and daidzein can significantly increase coronary and cerebral blood volume, reduce cardiovascular oxygen consumption and coronary capillary friction, and improve cardiovascular nutrients. The flavonoids in soybeans have good health care effects. Soy products, such as lavender tofu, shredded tofu, tofu coating, vegetarian chicken, etc., all contain high-protein food ingredients, which are high-quality protein and high in calcium.

The protein of soy food is easy to digest and absorb, and it is suitable for the elderly.

Proper consumption of livestock, poultry, fish: Most poultry has a lot of protein and less human body fat, and poultry meat is more suitable for the elderly. Poultry is fresh and easy to digest and absorb.

Fish is very easy to digest and absorb than waste, with a large amount of protein, freshwater fish contains 20 scarpentaenoic acid and 22 sahexaenoic acid, which has a certain effect on preventing hyperlipidemia and arteriosclerosis. Freshwater fish with a lot of iodine and shrimp with a lot of calcium should be common.

You can eat more yam, yam has the reputation of food medicine, it is rich in amylase, oxidase and other substances, can promote the digestion of the spleen and stomach, in addition to a large amount of mucus protein, rich in trace elements, can well prevent cardiovascular disease, increase resistance.

You can choose to eat some calcium tablets, or you can choose to eat eggs, oats, corn, sweet potatoes, yams, purple potatoes, you can also choose to drink some milk, millet pumpkin porridge, etc., and then you can also eat some fish and chicken, but you must eat in moderation, never eat too much.

You can eat tofu, you can eat apples, you can also eat oranges, you can also eat bananas, you can also eat some chicken or fish, these foods have very good nutritional effects, can enhance the resistance of the elderly.